Psychosomatics abafazi amavila

izinto zengqondo zidlala indima ebalulekileyo ukusekwa nokugcinwa impilo yabantu. Nkqu ubunzima umzimba womntu kuxhomekeke nje kuphela kwinqanaba layo lomsebenzi ngokwasemzimbeni, umyinge metabolic kunye nenani calories ngemihla bagqitywe, kodwa imeko ngokweemvakalelo. Ngoko ke, wonke umntu ofuna ukufumana inani slim yaye besempilweni, ufanele wazi ukuba lo Psychosomatics kwemfuneko ubunzima kunye nendlela ukulwa nayo.

psychosomatics

Ukuze siqonde imbambano nempembelelo nangokwasengqondweni ukuyilwa parameters mzobo, kubalulekile ukuqonda oko zengqondo.

iimvakalelo zabantu kunye nempilo yengqondo zihlobene. Xa umntu uba iimvakalelo ezingakhiyo, izihlunu zakhe langoku, intliziyo aqale azibethe ngokukhawuleza, kuyanda uxinzelelo. Ngeli xesha umsebenzi kwenkqubo onovelwano luvo, oko kukuthi, umsebenzi wokugaya uyacudiswa.

Xa urhulumente ekhululekile, phezu koko, kwandisa emathunjini peristalsis, uphuhliso eliphezulu wokudla ukunyuka iphecana secretion, umntu uziva ingqiqo yindlala.

Kodwa practice, Psychosomatics ubunzima agqithisileyo esidityaniswe ngokudla kukuthenga izinto, xa abantu kwimeko yimincili, odla into eninzi nkqu kungekho kutya, ngaphandle kokuba kwizinyibilikisi. Nangona kunjalo, akukho ukuphikisana kule nkqubo, zonke umba ukukwazi komzimba ukunciphisa ubuzaza ntshikilelo.

Uxinzelelo kanye umzimba

Ngamafutshane, le ukusebenza bokuvukelwa nervous system novelwano yaye ebangela ukungabi namdla, kwaye parasympathetic - yokuphumla kunye nomnqweno adle. Kodwa nayiphi na uxinzelelo ngokweemvakalelo, singabalulekanga ukusuka kwindawo ngembono yokuba nengqiqo, ezifana nokukhathazeka phambi koviwo okanye umhla, ibonwa liqumrhu njengomthombo enokubakho sisesichengeni sokufa.

Ngoko ke, i-luvo "liqhobosha" umsebenzi nkqubo yawo ikwimo parasympathetic ku hunguta ntshikilelo. Yiloo nto kukho ubunzima engaphezulu kwi Psychosomatics: indlela ezichulumancisa ngayo umntu uqala ukudla ukutya, uxinezeleko sinciphile kwaye ingqondo ukhumbula indlela ngok esebenzayo ukuphelisa le alarm ingozi.

Nomkhwa ukudla

Emva engqondweni uyaqonda ukuba ukudla ikuvumela ukuba ngokukhawuleza ukuzola phantsi ukhululeke, kwaye ke ngoko - bunjani izinga lentliziyo kunye noxinzelelo lwegazi, uqala ukusebenzisa indlela ukusebenza kwicandelo vegetatiki parasympathetic kwi imincili encinane. Kwaye emva kokuba kusetyenziswe indlela eyakhayo.

Ngoko ke umntu uqala ukuphuhlisa ulwalamano ukutya,-ebizwa ngokuba likhoboka lazo. Kwimeko zokugxojwa imikhwa yokutya, ngcembe ubunzima bomzimba luyanda. Ixesha ukuqonda ukuba yintoni le Psychosomatics kwemfuneko ubunzima, kuwazuza umkhwa ukutya okulungileyo abuyisele ezintle, slim, nani yokutrima.

Indlela ukuba balahle lo mkhuba?

ekudleni amanani amakhulu - hayi kuphela kwendlela ukuzola phantsi kwaye ukhululeke. Le psyche zabantu nezimo kakhulu, ngoko yonke imikhwa singavalwa ngabanye. Kodwa kufuneka ngocwangco ukuwushukuxa lo mba.

Ukwenzela ukuphelisa ubunzima extra, kufuneka ufumane ezinye iindlela okuphumla. Kufuneka ube yingenelo kwimpilo kwaye kulula ukuthatha njengoko ukudla: oko kukuthi, akukho mfuneko yokuba indawo isidlo engaqhelekanga zamahlathi ifi umdiza, okanye utyelelo ebiza SPA-salon. Kodwa ukuhamba, imisebenzi yobugcisa, imisebenzi ukukhanya, umthambo ukuphefumla ayikwazi ukubeka ecaleni ngokupheleleyo ngamanga yindlala, kwaye ekugqibeleni siyanibongoza ukuba adle xa alarm liyalahleka nje utyebile. Psychosomatics umntu kwakhona, yaye uya kwakhona Sinokungaziva siphilile.

nezinye

Le psyche ubudlelwane kunye nesikimu amalungu phezu umzekelo yindlala na esekelwe nakulwazi. Kodwa kukho ezinye eyeza na ukunqaba weklasiki, nokwandisa yaye abe ngumphelelisi ngayo.

Ngokomzekelo, abanye ababhali bacetyiswa ukuba ahlawule ingqalelo kungekuphela nje isibakala komphefumlo ukuba ufunxe isixa esikhulu ukutya, kodwa kwezinye iinkalo.

Ukuba umntu osoloko ingqalelo ezinencasa, Psychosomatics ndandityebe ephatha ngayo njengoko wabona yokungabikho uthando. Ngokutsho iingcali ukufunda ukutyeba ngokwemiqathango amayeza zengqondo, kuba kubonakala ukuba ndinqwenile ukuyidla izithambiso esimnandi, iikeyiki kunye rolls abafumana nabantu ndililolo asinda ukwahlukana kabuhlungu okanye bejamelene iinzame elide ngaphandle kwempumelelo ukufumana iqabane. Ngokufuthi, sithetha ezinye iintlobo uthando, umzekelo, ukuba umntwana akabi ukufumana ingqalelo ngokwaneleyo ngabazali babo, okanye umntu omdala akanayo ukunxibelelana nezalamane close kunye nabahlobo, bachitha ixesha eyedwa.

Eyendawo yesibambiso

Ukutyeba unokuba iintlobo ezahlukeneyo, kuxhomekeka apho oluhlala ezininzi kwamanqatha kwemfuneko. Ngenxa yoko, xa izigulane esiswini laziwa utyekelo lwabantu umsindo, ingqumbo, ukungabi namdla anyamekele. Ukuba umntu ukufumana amathanga ezityebileyo, ukuba uyakwazi ukuthetha ebungqoleni kwabantu nomsindo xa iziganeko ezinkulu okanye umda kubazali. imilenze Full, ukususela kwinqanaba Ngenxa yale mbono, kananjalo, ndithetha baningcikiva kwi izalamane, kodwa namanqatha ekufakwa kwi nakumphezulu lomzimba, uthi uthando otshobayo.

nokuvumelanisa iingcinga

Psychosomatics ubunzima kwemfuneko abasetyhini kunye namadoda kubandakanya ukufumana unobangela ingxaki asuse ngayo. Camngca iingcinga zabo neemvakalelo, okanye ukuhlolisisa umzimba wakho ukuba abone apho oqokelela kilojoules, endaweni isimo sengqondo esihle:

• ukuba ityala kwi izalamane kufuneka uphindaphindwe ngokwam amazwi "ndiyamxolela zonke izikhalazo ulundulule zangaphambili";
• xa ukungoneliseki uthando kukholisa ukubaluleka ukudibanisa iingcinga, 'Ufanele uthando mna, ungafumana kwaye ndimnike ";
• ucaphuka nomsindo kwi ingcinga engundoqo kufuneka ibe 'Mna ezamahala, mna ngokwanda, mna evumelana yonke into. "

Oko kuyimfuneko Nokwethisa ifuthe elibi iingcamango malungana sentlalo. uloyiko olunamandla wayeka ziingcamango zokhuseleko, ukuphumla, umsindo - kunye neenkumbulo yovuyo mathuba echukumisayo.

iincwadi

Ukuze ufunde oko Psychosomatics, sikuncede le ncwadi.

Iinkcukacha isihloko ukutyeba ngokusekelwe iingxaki zengqondo kuphakamisa kwincwadi yakhe "Indlela lokuphilisa ubomi bakho" Umbhali Luiza Hey. indlela yayo ibandakanya indlela enzulu kwingxaki, ukuqwalasela izinto ezenza umntu "jam" iingxaki zengqondo. Emva kuqheleke imeko ngokweemvakalelo zabo wayedla extra, njengoko umgaqo, kulula ukuya ngokwabo.

Ngenxa yoko, le umba yokufumana umzobo omhle kubalulekile ukwazi ukusebenza ngomhla Psychosomatics utyebile. Luiza Hey, Alexander Astrogor, Luule Viilma kunye nabanye ababhali ukuvumela ujongo eyahlukileyo kwi inkqubo yelahleko eziphumelelayo. Le ubuchule musa ngaphandle ukutya eyiyo ukusebenzisa kodwa inkqubo kuqheleke ubunzima kulula xa uzazi imvelaphi ingxaki kwaye ebachaphazelayo.

Kwakhona ikhula ividiyo ethandwa webhlogi Dmitriya Trotskogo "Psychosomatics: ezibangela umzimba, okanye indlela postroynet", efumanekayo uze uthethe nje malunga ngemvelaphi ye-ngxaki kunye nezisombululo yayo. Palmist uphando ingxaki zokuqokelelwa kobutyebi amanqatha abangaphezu kwemfuneko kunye kukho umntu ngeempawu ezithile - ikakhulu ingqumbo oluhlala ngaphakathi kwabantu. Ngokutsho nguDmitry noTrotsky, esithi 'emanzini yokuyiphatha woniweyo "- i imaphu ngqo zokwanda yethishyu adipose ngokwemiqathango amayeza zengqondo.