"Rama" - ibhotolo okanye spread?

Mhlawumbi uyazi ukuba igama yonke Russian imveliso 'Rama'. Ibhotolo okanye imajarini na? Oku kuphendula umbuzo ngokuphindelela abathengi abaninzi. Ngoko ke yintoni i "isakhelo"? "Oil!" - uthi izibhengezo. Enyanisweni, yanekwa.

"Rama" - "ioli" ngaphandle cholesterol

Ke ngakumbi. "Rama" - "ioli" ngaphandle cholesterol. Ngokufutshane, ukwanda. Ezi mveliso abanobutyebi kubalulekile omega-6 ithe eveliswe umzimba. Akukho fatty trans izaneka "isakhelo" aliqulathanga. Ukongezelela, ukuba nithi iivithamini udidi A, D no E. ukuba Bona wendele kakuhle umzimba xa ziphele kunye amafutha.

uhlobo

Yintoni 'Isakhelo'? "Oli" inikwa iinguqulelo ezintathu. Ku yintoni? I wokuqala - "A amandla." Le twa fat yemifuno ahlanganiswe iivithamini, kwamnceda emzimbeni. Ezi amandla omkhulu wabantu ukuba abize ubomi ngokupheleleyo umdla. "Amandla" - lithetha "amandla obomi."

Uhlobo lwesibini - "Rama Olivio." Le emifuno-amafutha endlala ziqulathe ioli ngakumbi yomnquma. incasa Great kunye nokusetyenziswa yamafutha omnquma akanako ukumshiya nabani akanankathalo. Complex of iivithamini A, D no-E - kwakhona kungekho ngaphandle. Musa ukulibala ngalo ioli intombi kwakhona njengomthombo wamandla esebenzayo, esempilweni kunye elanga. Simple olubulala "izakhelo" sesonka ivumela umzimba ukuze zonke iipropati luncedo.

Ke ekugqibeleni, uhlobo wesithathu - "Rama Ukukhanya". Inqanaba kwamafutha endlala ngoku zivunyelwe kwaye%-40 kuphela. iimveliso ezifana zezona ekulungiseleleni kwiisendwitshi ukukhanya. Ekubeni kuba lula ukuba balandele yokudla ekunene kunye nani esihle.

iimveliso Weight nayo ezahlukeneyo. uhlobo ngalunye ifumaneka iinguqulelo ezimbini - 250 grams kunye 475 grams.

Amnandi yaye anesondlo

Xa igama, "Rama" ibhotolo - yinto isidlo esikhulu kwaye ngokukhawuleza. Ke okona kubalulekileyo, okumnandi nokunesondlo! Sandile yimveliso eyenziwe ngeoli yemifuno. Kuyenzeka ukunyhibhela ngasonka okanye isonka, ngathi ibhotolo. Kwaye ungadibanisa ezahlukahlukeneyo izitya. Amaninzi, Kakade ke, "Rama" lisetyenziswa nangoku amateurs kwiisendwitshi.

Products isoloko ithambe kakhulu. Nokuba unayo nje ngaphandle efrijini. Ngenxa yokuba isonka twa smear Kulula kakhulu. Ezahlukeneyo iimveliso yokubhaka incasa uya kusoloko kudlala kancinci. Nangona kunjalo, i sandwich iiresiphi kunokuba obungafaniyo kakhulu. A "isakhelo" incasa kuyo nayiphi na imeko iphucuke kuphela.

Kwaye kwakhona ukuphawula

Kodwa loo nto konke! Musa ukulibala ukuba ekusasazweni "Rama" asinto nje emnandi, kodwa iluncedo. Yintoni na le okulungileyo? Eyokuqala kukuba kukho phantse akukho cholesterol (100 grams lwemveliso nganye ingaphantsi kwe-0.2 mlligrams). Thatha ngokuba baya kudla amasi uthelekiso. Ezinye iintlobo yaso neemiligram cholesterol 100 grams lwemveliso ngamnye ukuya ku-190.

Ukongeza, waneka 'Isakhelo' zenziwe kuphela oyile emifuno zendalo esisityebi omega sele ukhankanywe acid-6. Xa lomzimba linento yokwenza kuphela nokutya.

Ezi mveliso mnandi kakhulu. Ayimangalisi into yokuba inkangeleko yakhe phezu emarikeni, ngoko nangoko wabonakala kubalandeli ezininzi. incasa Soft ubuncwane nje abuna- ukumkholisa umboleki. Ukongeza, ukwanda kungongezwa kwiintlobo ngeentlobo okuziinkozo, izitya icala kunye nezinye izitya ezishushu. Kaloku, iimpawu eziyingenelo amafutha zezityalo kunye neevithamini ziya kuba abancedi ofanelekileyo ukhathalelo lwempilo, intlalo-ntle.

Ngokubanzi, zive ukhululekile ukwenza njengenyathelo indlela yokuphila esempilweni! Thenga ioli, "Rama!" Amafoto le mveliso uyakwazi ukutsala labathengi jonga! Yintoni uthini incasa! Ngokufutshane, athenge endlala "Rama" kwaye akuyi uzisole. Uya kuba ezininzi iinkumbulo ezimnandi, ngoko ke kuya kufuneka ukuba uthenge ezi mveliso Kuluvuyo olukhulu kwakhona kwaye kwakhona.