Ndibanjwe yinkantsi yombhali: Ubangela and Treatment

Chirospasm (ngokwahlukileyo neurosis grafospazm ngesandla, ukubhala spasm) yi zesiganeko apho inkqubo yokubhala umsebenzi komzimba iphazamisekile izihlunu ingalo. Xa eseleyo ngokulungisa intshukumo eyenziwa ngulo qela kwezihlunu elifanayo iyenziwa ngokukhululekileyo ngokupheleleyo, ngaphandle zonke iintlobo iingxaki.

Esi sifo ixhaphake kakhulu kubantu abo ngenxa yomsebenzi indlela uxinezeleko yabo ixesha elide kwi ezandleni: oko ke abafundi kunye nootitshala. Kwakhona olusemngciphekweni abantu yobudala phakathi nabadala: amadoda nabafazi. Xa abantwana, eli ngezifo akuthethi ukuzibonakalisa. Ngokutsho ngokuqwalasela, ndibanjwe yinkantsi umbhali zidla kubonakala kubantu abo bengakhuselekanga kakhulu yaye bangaqiniseki ngokwabo.

Spasm kwinkqubo yokubhala - ibonakalisa neurosis

Unobangela kwezifo ezifana inkantsi yombhali, ixesha elide kwaba ncam. Abanye ukucaca ngemvelaphi inkqubo wenza imfundiso komzimba Russian Ivan Petrovich Pavlov kwi umsebenzi ephezulu Wayesoyika amathuba yokwaphuka luvo iinkqubo ezithile dynamical.

Ngoku kukholelwa inkantsi ukuba zombhali - le neurosis enye, njengoko impu-, intshukumo kukuthenga izinto, manghanghamela. Le ukuxhuzula kuphumela (ubukhulu becala ukugoba kunye extensors ze umnwe kunye nobhontsi) ebangela intlungu, kukhokelela kwindawo nemvelo izandla zakhe, iyenza nzima ukuqhubeka nokubhala. Man kuthatha ixesha elininzi umgudu ukuze Nokwethisa le spasm, kodwa ubangela okuthile, ukulahlekelwa kokukwazi ngokubhala ukonakala olukhulu ngesandla.

Izinto ezibangela inkantsi yombhali

Imiba igalelo isenzeko inkqubo zophendlo lwezifo zezi:

• nezifo;
• ukuthambekela babesaba, ukwanda inkanuko;
• ukuphazamiseka karhulumente engqondweni nangokweemvakalelo, iveza ukudandatheka kunye noxinzelelo;
• utshwala;
• iingxaki izifo;
• yamafutha yobuchopho;
• osteochondrosis lo mmandla wesibeleko;
• isifo yokukrala kwezandla (neuritis, myositis).

I lokuqala sifo

ndibanjwe yinkantsi yombhali iphawulwa kwikhondo kancinci eqhubela phambili. Xa lokuqala ngezifo uzenza waziva iiyure eziliqela emva oonobumba ombane DC. Isigulane ikhalazela kabi xa uzama ukubhala into mhlawumbi kwinkqubo yokusebenza ukuthatha.

ubunzima ecace xa ubhala ibonakale ekupheleni komgca. I ngokukhawuleza isantya yokubhala, i babonakaliswa ngokucacileyo ngakumbi spasm ukubhala. Yakuba inkqubo yokubhala ime - iimpawu shwaka ngoko nangoko, ingakumbi kusekwangoko isifo.

symptomatology kwesifo

Symptomatology Isigaba engundoqo sifo okubangelwa imisipha engafanelekanga ithowuni ngokutsha ngesandla, kubonakaliswa phantse ngoko nangoko emva kokuqalisa umsebenzi nokubhala kubonakaliswa:

• Ubuhlungu kweminwe, ngoko egubungele lonke ngesandla.
• Bephethwe lungcangcazelo nokuthi ubuthakathaka phalanges, nto leyo ebangela kubenzima sigqwethe, kwenza kube nzima ukwenza inkqubo ebhaliweyo.
• Muscle spasm, ekhokelela ukuyilwa contractures (ukushukumiseka kuphela) iminwe, ngokuthe ngcembe eziquka ezi ziyenza negxalaba. Kwezinye iimeko, intamo kunye indawo yobuso ukuze inxaxheba.

Ukuba zikwimeko enzima enjalo, isigulane uqalisa ukuba ukhathazeke ngokugqithiseleyo, ukulungisa ingqalelo namandla zazo ebangela ukubonakala unditsho xa ebhala oonobumba bokuqala, kwaye maxa wambi ingcamango incwadi esondelayo.

Iindlela kubonakaliswa inkantsi yombhali

Ngokuxhomekeke kuhlobo kwezihlunu oxhaphakileyo (flexor okanye extensor), ibonisa iintlobo ezininzi inkantsi yombhali:

• yiSpasticity;
• neuralgic;
• ofe;
• ukungcangcazela.

Ezixhuzuxhuzulayo form (yiSpasticity) yenzeka kakhulu qho. Ukususela ombane amaqela kwezihlunu carpal, ngokuthe ngcembe kudlulela zengalo ukuya kwindawo entanyeni, ngamanye amaxesha ichaphazele kummandla ngaphambili.

uhlobo Neuralgic walibonakalisa efakwe esandleni sakhe sokunene, evela kwinkqubo yokubhala itekisi. Intlungu kwabonakala ukuba baqwalasele nzulu, zize zidityaniswe ukuze kwindawo kwenzwa kuyingxaki; ekugqityweni umsebenzi ubalekela ngoko nangoko.

Le fom ofe luphawulwa ubuthathaka kakhulu esandleni ngexesha ubhala, amanakani fatigue emangalisayo: ukuphatha ngathi bawe Walatha ngophakathi wakhe.

Agitans spasm ephelekwa ukungcangcazela iminwe, zenzeka ngexesha lokusebenza.

Ezi fom zingavela njenge ezazinemidla kunye nezintsonkothileyo, iimpawu ezininzi ngexesha elinye.

Iinzame ukumelana ngokwabo

Abantu abaninzi ungawuqwalaseli esi sifo nesenzeko kwaye zama ukujongana nengxaki ngokwabo, ngazo zonke iindlela betshintsha indlela le ncwadi;

• ska usiba (ipensile) ibe inqindi, yabanjwa phakathi 3 kunye neminwe 4 okanye enye capture ezingaqhelekanga kuthetha;
• Ukutshintsha ithambeka kwezandla;
• Zama ukubhala usiba yesithokothoko;
• ezandleni zabo, nto leyo akusoloko nokwenzeka ngenxa okuvela kuyo spasm efanayo nakwezinye esandleni sakhe.

ubuchule ezinjalo kuphela ngcono okwexeshana. Kuba unyango lwezifo ze umlinganiselo original yi ukuncipha okanye elirhoxisa olupheleleyo iileta.

Iindlela ukuphelisa inkantsi yombhali

Ukuqondisa ephambili ekubuyiselweni ukusebenza kwezihlunu na unyango lwezifo esisiseko (osteochondrosis, neuritis, myositis) ukuba isenzeko yenkqubo zophendlo lwezifo kwi iminwe. Ukuze ukuphelisa izihlunu spasm nokuphazamiseka yezengqondo-ngokweemvakalelo ukusebenzisa iyeza le relaxants ukwamkelwa kwezihlunu, lakhula, uxinezeleko, nadlamkisayo (valerian bromine caffeine).

ndibanjwe yinkantsi yombhali, iimpawu zazo eziziimpawu ngaphezu kubantu ocaphuka msinya, ukuhlupheka ukungaphumeleli yakhe, aphathwe ngokufanelekileyo bubuthongo eyandisiweyo iiyure 12-14 ngosuku. Ndiqinisekile nale nkqubo zophendlo lwezifo Kucetyiswa ukuba enze physiotherapy: unyango magnetic, electrotherapy, imithi, yokuthanjiswa, ezibhateni zeparafini imithi.

Zombhali inkantsi: unyango, umthambo, yokuthanjiswa

Into ebalulekileyo ukunyanga inkantsi yombhali kubaluleke ngokukhethekileyo ngokuba isandla sokunene; kwi indlela elisetyenziswa kunye ukuxutywa neminwe, flexion yabo ukwandiswa. Ngokuyimfuneko ku ejimini kufuneka inikwe esempilweni iqela kwezihlunu ukuba kunempembelelo entle kuququzelelo lweentshukumo, ukusebenza kwezihlunu kunye nethoni. Kubalulekile ukuphepha kwisihlahla ntshikilelo yiSpasticity kwaye compress ube ngenqindi. Ubude avareji beemvavanyo zonyango kufuneka imizuzu 20-30. Kucetyiswa ukuba basebenzise izinto samosoprotivleniya ekufuneka mzuzu kunye imithambo kwi esihlahleni baphumle kunye nobuchule self-uhlikihla yonke ingalo negxalaba nombhinqo.

Le nkqubo iyimfuneko ukuze siqale stroking ukukhanya ngokukhuhla ngesandla obuhlungu. Emva koko iinkcukacha ngakumbi ngenkuthalo kuzanywe iminwe, imisipha kunye intercostals izihlunu. Okulandelayo amanyathelo massage kufuneka safudukela izihlunu emagxeni kunye umbhinqo negxalaba, uze uye emva ephulule zengalo nesandla. Massage lugqityiwe ngokuhlikihla nangesandla isandla yonke.

Ukufunda ukubhala kwakhona

Indlela ukufunda ukubhala kunye inkantsi mbhali? Ekupheleni kwenyanga 1-1.5 ukusukela ekuqaleni konyango esi sifo, kunye unobumba mthetho ngayo, isigulane Kucetyiswa ukuba baphinde bafunde ukubhala: line, ubatyumze izinto alfabhethi, ezama ukusebenzisa zokubhala udibaniso ezahlukeneyo izihlunu. Phuhlisa ngemibono entsha inkqubo yesiqhelo olucetyiswa egudileyo, ngonyawo lonwabu ngesantya ukubhala ukwenyuka kancane kamva. Iiklasi akufunekile luyakuqhutywa rhoqo emva kokukhetha wena ixesha lokuphumla. oonobumba Ukubhala kunye amazwi okuqala kuphela ekupheleni kwekhosi yoqeqesho zemithambo.

Ngokuba imisebenzi enqwenelekayo ukusebenzisa ipeni elingqingqwa, ukuze aphephe iminwe ombane. Practice ngale ndlela kuyacetyiswa amaxesha 2-3 ngosuku imizuzu 5-6, ngokuthe ngcembe nokwandisa ixesha. Xa iingxaki zenkqubo kwisigulana wanikela inkqubo efanayo yokufunda nokubhala, kodwa kwelinye icala. Nangona ubungqongqo inkqubo zophendlo lwezifo imithambo ezinjalo zinokuba luncedo yaye esi sifo luchaphazela amalungu omzimba.

Chirospasm unyango eyabonisa iziphumo enganelisiyo (inkqubo yokubhala kwakunzima okanye kakuhle ngokupheleleyo), nto enyanzela isigulane ukutshintsha kulo msebenzi. Umntu Kucetyiswa ukuba azekufuna ukuba bazibonakalise bephantsi uhlobo olwahlukileyo msebenzi, njengoko kukho ukhetho - ukuphuhlisa ngomatshini okanye ikhompyutha lokuchwetheza.

Zombhali inkantsi: unyango amayeza intsomi

amayeza emveli ukuze amkhulule imimoya amalungu ikunikeza inani zokupheka evunyiweyo kunye nabantu. ekudambiseni Good izihlunu ithoni lwemostade luzakuhlambela ukulala. Kuthatha iglasi yamanzi ukuba yaze yangxenga ifuthe lomanyano urhulumente mushy 5-6 amacephe lwemostade owomileyo. Lo mxube iziphumo kufuneka engekabili ngokuhlamba silungiselwe iinkqubo geza. Amanzi lwemostade kufuneka ukuba ndibhaptize imizuzu 5-7, emva koko, ngaphandle omiswe, nesiphumo itawuli. Xa zidityaniswe namanye amanyathelo zonyango ziya kungekudala kulityalwa ngezifo ezifana inkantsi yombhali.

Unyango ekhaya ukongeza umthambo, ukuzeyisa yokuthanjiswa, nokufunda ukubhala ungaquka ukusetyenziswa iti ezimyoli. Ngokutsho komnye we zokupheka wanikela ukudibanisa bayalingana clover elithozamisayo, motherwort, oregano kunye horsetail. Collection icephe wafumana indebe asile amanzi abilayo ukuze 2 h. Thatha ½ indebe kusasa nangokuhlwa.

amanyathelo othintelo

Njengoko amanyathelo othintelo ukuthintela unyango eyimfuneko lwezifo inkantsi yombhali ezikhokelela inkangeleko yale ngezifo. Qiniseka ukuba alternate phakathi ekuphumleni kunye nomsebenzi, uphambuke imithwalo ngokugqithisileyo. Musa ukulibala umthambo ukuze izandla, unobumba ngesantya olucothayo kunye nokutshintsha izandla xa usenza imiqulu enkulu imisebenzi ebhaliweyo.

Ukulungiswa ukunisa izizathu ezibangela izihlunu xi ezingapheliyo isandla, ikhutshwa phandle ngokukhetha indawo kangangoko ergonomic lomzimba izandla etafileni. Xa usebenza kwi mouse yekhompyutha obekwe kwi ekhukweni okhethekileyo nge roller, kwaye keyboard kufakwa nomluko helium phantsi esihlahleni yakho. Endleleni, ukutshintsha engile itafile, ekhethiweyo indlela ngamnye zokubhala, isixhobo sokubhala lula kunye nephepha gqitha.