Sleeping iipilisi ekhaya - iiresiphi tips abanye abantu

Indlela abantu abaninzi bayahlupheka ukusuka ugwayi. Kubonakala, kwaye ufuna ukulala, kodwa ngoku ukuba lixa emgceni kwaye awukwazi ukulala. Kufuneka wazi ukuba ukuphuthelwa ke sesine nezihlandlo unyango kwizibhedlele emva njengomkhuhlane, iingxaki isisu, kunye nentloko ebuhlungu. ugwayi zingenakukwazi libe uhlobo ezingapheliyo, nto leyo izaliswe izifo zengqondo, ukubanjwa yokuphefumla kunye nezinye izifo ezingemnandi. Iingcali zithi xa ngethuba ubuncinane kwinyanga enye, awukwazi kulala phantsi, ndilale ngoxolo kude kuse. Kusenokwenzeka ukuba ufuna ukuya yincutshe. Kodwa kuqala, ukuba kunokwenzeka nangoku ukuzama ukulungisa le ngxaki ngokwakho.

Kufuneka wenze ntoni kule meko?

Nazi ezinye izikhokelo ezilula ekufuneka ukuba zilandele ngqo kuqheleke ebuthongweni kunye ukwenzeka kwayo.

Hamba uye kulala ngexesha elithile aze avuke kakhulu, ngoko wotshi lwangaphakathi umiselwe ukuya isingqisho ethile. Ukuba uthe wavuka ezinzulwini zobusuku, musa ukulala iipilisi ekhaya kwaye zama ukulala, kungcono ukufunda, lo gama kwakhona avakalelwe ukuba uvale amehlo.

Ukuba ke uyathuthunjelwa ubusuku bonke kunye ubuthongo basondele kusasa, ngoko musa ukulala iintsuku ezimbini, kwaye sivuke ngexesha elimisiweyo, kungenjalo nani kwakhona ngokuhlwa akayi kuba nako ukulala kude kube sebusuku.

Ukuba ukuthatha ekhaya ipilisi zokulala, kufuneka benze konke okusemandleni ukuze kwafika eli phupha. Ukuze wenze oku, musani ukudla phambi kokuba ulale - ezona iiyure ezimbini. Kusenokuba juice iziqhamo, iglasi yobisi olufudumeleyo kunye thowusti. Akukho ngaphezulu! Kwaye musa ungayibaxi kunye umlinganiselo wokubanzi, ngaba kuvuka ngenxa yokuba ngayo ebusuku ngenxa umnqweno mpela.

Lokulala kufuneka be cool, ibhedi ekhululekile kunye nomoya ofudumeleyo. Ngaphambi kokuba balale nokunyuka elungileyo.

Ukuya ebhedini, Ukuqhawula ihlabathi ngaphandle, ukuba skrola iziganeko emini kunye elizayo, yiyeke ngokwakho ukhululeke. Birushi unako ukufaka ezindlebeni zenu, nibhinqe blinders ukugqiba wedwa kunye nokulala.

Well geza olufudumeleyo iiyure ezi-5 phambi kokuba ulale, ubushushu bomzimba uya kuvuka thile, kwaye xa drop - uya ufuna ukulala.

Xa Konke kungalungi, ungasebenzisa ipilisi zokulala ekhaya. Kuthambisa iwhiskey ngobusuku lavender. Kwakhona ipilisi elungileyo yokulala iya kwenzeka ukuba oyile efanayo athontsize kwi intendana iswekile kunye owawanyayo. Kwanele ukuba amathontsi-5.

Uyakwazi ukugcwalisa umqamelo izixhobo hop kunye lala kuwo. Oku ipilisi zokulala ekhaya ithathwa ngempumelelo nkqu izifo eqatha.

Njengoko galo kungenziwa ukwenziwa. 2 iitispuni Amaqhina athele iglasi yamanzi abilayo. Wrap ime iiyure ezi-4 emva kokuba uhlobo ze usele iglasi ebusuku. Uyakwazi nje gouging izixhobo hop ibe ngumgubo kunye athathwe phambi lokulala.

Thatha 100ml utywala, dibanisa 25 hop gr.shishek nastavat iintsuku ezisi-7 ebumnyameni. Thatha iitispuni-3 ngosuku, ngokukodwa ngaphambi kokuba uye kulala.

Kukho kwakhona ipilisi zokulala ekhaya. Mark valerian iingcambu, chopha, icephe kugalela indebe yodwa yamanzi abandayo kunye nokufaka iiyure ezisi-8. Nzima ze usele icephe kathathu ngemini.

Elinye ipilisi zokulala ekhaya. Le valerian efanayo ingcambu, pre-elinqunqiweyo ngokushiyanayo ukuthatha in inani elinye icephe amanzi abilayo ndinithululele neglasi. Yibilise ukuba imizuzu eli-15 kwi abile, ngoko ushiye imizuzu eli-10 kunye uhlobo. Sela i icephe kathathu ngemini. Abantwana baya kuba kakhulu itispuni kathathu ngemini.

Enye indlela: kukuqulungana 50g imbewu idile ngewayini "Cahors" kangangemizuzu engama-20. Emva koko azisongele ngengubo efudumeleyo nekhefu kangangeyure. Thatha 50 grams phambi lokulala.

Ukuba uvakalelwa kukuba uthathe onke amanyathelo ukuqinisekisa ukulala ngokupheleleyo kwaye wazama iipilisi belele ekhaya zokupheka ezithandwayo, kwaye akukho ndlela, ngoko nangoko ucele uncedo!