Spine crunches: kuyingozi okanye akunjalo?

Abanye ukuqonda kwemeko kwi umnqonqo nje into eqhelekileyo. Kwabanye lixhala ngenxa yempilo yabo. Ngaba ingqalelo enkulu exabisa koku? crunches Kutheni kwalapho? Oku kwenzeka kubantu abasempilweni ngokupheleleyo xa usenza naluphi na umthambo, kwaye kusenokuba kubonisa sifo. unganokuqonda njani ayifihli isenzeko iinkqubo zophendlo lwezifo emzimbeni ukanti imo yendalo namalungu?

Nature ziwe

De kube ngoku oogqirha bephikisana kutheni crunches yomqolo, ukuzama ukuchonga unobangela lokwenyaniso. Ngokutsho kuguqulelo nye, bonke asilotyala igesi igwebu amaninzi entlanganweni. fluid synovia iquka oksijini dioxide, nto leyo eyandisa isixa esikhulu isithuba intra-articular. kwisisu ukusekwa loxinzelelo lifinyele. Ngokutsho kwithiyori nje kwemali unobangela amaqamza igesi engena phakathi imiphezulu ezimanyeneyo.

Enye inguqulelo unobangela kwemeko ubiza okubulala ukuba kwenzeka xa ngokuwa egesi kwakhiwa. Ezinye iingcali zikholelwa kwemeko norm amalungu semvelo kunye ngenxa nolwakhiwo zabo. Esinye isizathu sokuba ukushukumiseka ngokugqithiseleyo joint, ukubana abantu amathambo kubona.

izizathu

Ngokuqhelekileyo egramza umnqonqo sivakala ekwenzeni nayiphi na intshukumo ejoliswe esisuka amalungu. Kusenokuba umthambo, ezifana engqiyame phambili amathuba ngesandla. Ummiselo, xa izandi ziphulaphulwa kuphela ekuqaleni isenzo, uze shwaka. Spine crackles, ngokuqhelekileyo emva kokuhlala ixesha elide endaweni enye.

Xa umntu esempilweni, le nto kufuneka ukuba ubuhlungu. Amaxesha amaninzi ezi zandi kwenzeka ukusebenza umyalezo yobungcali, xa ukubana abantu amathambo chiropractor kubabeka endaweni yazo. Ukuba kwemeko ihamba yi uqaqanjelwa ngasemva, leyo eqhubekayo, oko kubonisa ubukho sifo.

Ziziphi izifo zihamba kunye ziwe?

Ukuba rhoqo crunches yomqolo, izizathu isenokungabi kakhulu engenabungozi. Mhlawumbi le yenye iimpawu ezi zifo zilandelayo:

• Osteochondrosis. Amaninzi ubunzima ukusuka emqolo wesibeleko kunye empontshwa. Ziwe enxulumene deformation le IiCD intervertebral, ukukhula yethishyu ithambo.
• Kyphosis, lordosis. Esime yomqolo kubangela utshintsho ngethambo kunye izihlunu zomzimba, apho intshukumo kunye ziwe.
• Ukudleka. Isizathu esifanayo - ukutshintsha emzimbeni ezimanyeneyo.
• Ithemba.
• Ukwenzakala kwegazi.
• Spondylolisthesis. Lulungisa omqolo kunokuthintela ukusebenza oluchanekileyo nkqubo musculoskeletal.
• Buze - ukubana le intervertebral disc, ukonyulwa ngaphandle kwalapho.

izifo ezithile ngesiphumo umnqonqo kukwenziwa osteophytes kwamalunga - of maqhuqhuva intlala olunokubangela yagcwala, yaye phambili bade ithintele intshukumo. Xa efumanise iimpawu kufuneka ubone ingcaphephe moshilongo kunye unyango ngoko nangoko.

ekuxilongweni

Xa egramza umnqonqo, efumanise esi sifo iqala nge uviwo gqirha. Waqukumbela ukuba kukho ukugula waya kwenye zophando: X-ray, ultrasound, MRI, myelography, CT. Kuya kufuneka ukuba ube igazi nomchamo uvavanyo. Eyona ndlela inokusetyenziswa ngokukuko ukumiselwa esi sifo kwimeko MRI lomqolo uthathwa. Emva kokuba sifo, ugqirha uza kukwazi ukubona, lilize ukwesaba okanye zonke isigulane efanayo sisifo yomqolo. Good ukuchonga sifo kusekwangoko, ngoko kulula ukuba kwi kunyango. Ngoko ke kungcono ukuba adlale kuphephe baye kuzihlola. Ukuba ugqirha awayiboni ezimbi, nathi sinokuba nentembelo kwimpilo yomqolo yaye akoyiki ukubonakala amaxesha ngamaxesha ziwe. Ukuba ayisazi ayinakubhaqa sifo kwexesha, kunokwenzeka ukuba alinde de iziphumo ayibuyiseki umva ayikho okunyangeka, yaye nokuba uye phantsi imela.

unyango

Ukuze ziwe sele idlule, kuyimfuneko ukuba azisinyangi isifo ezisibangwayo. Ukuze wenze oku, oogqirha basebenzise iziyobisi anti-ukudumba, ntlungu - mpatho kunceda xa usaqala. In nothomalaliso edityanisiweyo esebenzisa yokuthanjiswa enyangayo, umzimba ngokukodwa ekhethiweyo, ukuyifundisa. Spine crunches ixesha elide, ebuhlungu nangokusisigxina? Mhlawumbi sifo sele upasisiwe eqongeni ezigulo ezondeleyo. Kulo mzekelo, utyando lunokuba yimfuneko.

Ukuba umnqonqo crunches umntwana

Iimpawu ezinjalo kakhulu wazisa abazali. Kodwa oku akusoloko ugwetyelwe. Xa umntwana crunches yomqolo, kodwa oko akuthethi kubangela ubuhlungu okanye intlungu, umntwana akuthethi kukukhalaza musani ukuxhalela, uze uthethe inkqubo endalo yokukhula yequmrhu encinane. Iintsana ziwe kubonakala ngenxa yokungabikho ulwelo kwamalunga, yinto into eqhelekileyo, nto leyo ekugqibeleni sidlula. Kakade ke, kubhetele ukwazisa wezifo kukhathalelo lokuqala, kodwa akukho mfuneko nokungoyiki: mhlawumbi, kubonakaliswa bengengabo emngciphekweni.

Ugqirha wakho angamisela yokuthanjiswa ukuvimbela, oko kuluncedo kakhulu eziphilayo ekhulayo. Elivisayo Spine egramza ngenxa yesizathu esifanayo - amathambo, amalungu kunye izihlunu ikhula ngokukhawuleza. Kuthintelo umntwana kufuneka afumane ngokwaneleyo ngenxa yobudala bakhe, isixa umsebenzi ngokwasemzimbeni, ngaphantsi ehleli kwindawo enye ikhompyutha. Ukuba emva kokuba idlule ethile egramza isindululo, akukho ezinye iimpawu, oko akukho yingozi kwaye Kungokwemvelo ngokupheleleyo. Ukuba kukho iintlungu okanye okuthe gqolo, ziwe onochuku xa uqhuba kufuneka aphuthume kugqirha, i ngaphambili esi sifo kuba zize ekukhanyeni, kokukhona kuya kuba ukujongana nayo.

Ngokuhlaziya kule emqolo wesibeleko

Kuyimfuneko ukuba ukwahlula ngemvelaphi kwemeko ye kwasendaweni yayo umnqonqo - wesibeleko okanye empontshwa (ibele kade-ezihambayo abafane ibonwa ezinjalo). Umnqonqo wesibeleko yeyona mobile, ngokufuthi abantu uve isandi mnandi, nkqu ethubeni eqhelekileyo intloko kwicala. Babonakala kusasa, emva kokuhlala ixesha elide endaweni enye, okanye ubuthongo phezu komqamelo phezulu, ngokuhlwa - emva komsebenzi, umsebenzi ixesha elide kwi-computer.

Isizathu isenokuba libhetyebhetye yomqolo ngenxa nokushukumisa akwazi intervertebral. Izifo ngazo kwemali kwi wesibeleko yomqolo - osteochondrosis, arthrosis, spondylolisthesis. Isiphumo zesandi ihamba sifo lu dityanisiwe utshintsho imithana amathambo kunye deformations yayo. Iimpawu ngokuqhelekileyo wongezelela bomzimba, ukuqina. Unga ziwe umnqonqo entanyeni xa ngokuniguqula: kyphosis, lordosis, zokufota. izifo ezinjalo ngokwabo, kufuneka zithathelwe ingqalelo uze ufune iingcebiso zonyango.

Ziwe ezisezantsi emva

Empontshwa umqolo ithatha umthwalo omkhulu. Le yinxalenye yakhe eguqukayo elinoxanduva nowezojiweyo ngepani, ukuthambeka umzimba, ukukhulisa imilenze. Ukongeza, nguye onoxanduva ukuma nkqo umzimba, ngumbindi womxhuzulane. Amaninzi nje ukubandezeleka, ukuba umntu inxaxheba kwimisebenzi enxulumene umsebenzi onzima, okanye wanyanzeleka ukuba bangenele uxinzelelo esibi ngenxa yomsebenzi. Crunches umnqonqo ezisezantsi emva ngenxa deformation le akwazi intervertebral. Ngokwawo, kwemeko yomqolo akuxhomekekanga iphathwa njenge ekhuselekileyo okanye ibonakalisa namalungu, okanye enye iimpawu zezifo yomqolo.

Kwimeko yokugqibela, unyango sibhekiswe sifo ngokwaso, kodwa kungekhona ukuze kupheliswe ziwe. Xa uxilongo lwesifo sisiba mandundu disc, prolapse, Buze, sikhatshwe ukuyilwa osteophytes, amisele ikhosi unyango manual, imithi, osteopathy. massage Applied kwezonyango, iseti ngokukodwa ezikhethiweyo umzimba, ikakhulu ezijolise ekolulweni izihlunu ezixhasa mmandla empontshwa.