Stepper: ncomo kunye neziphumo. Simulators, steppers imizi: incazelo, photo

Akukho namnye inkqubo ekunciphiseni akaphelelanga ngaphandle umthambo. Stepper inceda ngokulula lokuyigxotha le wayedla ezingaphezulu kwaye unika umzimba Cardio ebalaseleyo. Utshisa ngamanqatha nje kuphela, kodwa kuqinisa ifomu, kule ndlela kakhulu echaphazela impilo yabantu.

Yintoni stepper?

Ukuphonononga kwaye iziphumo zibonisa ukusebenza kwalo device uthi ukuba kuyanceda ixesha elifutshane lako ukuya ku-3 kg ngeveki kungekho iinguqulelo ezinkulu ekutyeni. Le fowuni i Cardio ekunokuthi ixakekile ixesha elide kunye engamandla minimum. Iiklasi stepper kususwe amanqatha, ngempumelelo nsinya izihlunu imilenze kunye ngeempundu, nefuthe ezincinane ngasemva kunye nesisu, ukuba akukho izixhobo ezongezelelweyo, kwakunye nokomeleza inkqubo sentliziyo.

Uqeqesho kusikhumbuza benyuka ngezinyuko. Ngexesha ukubulawa msebenzi yonyawo ezibekwe ngokupheleleyo amanyathelo lo mshini kunye nayo nqakraza phezu kwabo, kude ubunzima ukusuka ngonyawo olunye ukuya kolunye. Ukusebenzisa lo mshini kuye phantse akukho Izimo. Kufanelekile ukuba abantu abadala kunye nabantu abanezifo inkqubo sentliziyo. Le fowuni ithintela uphuhliso arthrosis kunye samathambo, unyango lwezi zifo. Iimbaleki sebenzisa stepper kwi sokubuyisa ixesha ekuphulukenwe nalo emva kokuba ezinjengokwaphuka kunye ukwenzakala kwamalungu.

Types steppers?

Imarike yanamhlanje inika uluhlu olukhulu steppers. Ezi abaqeqeshi zahlulwe iintlobo ezisisiseko:

• Mini. Oku yindlela elula lo mshini, kodwa iziphumo umzimba enasilela ngayo kwamanye izixhobo. stepper Mini uba iqonga kuphela iinyawo (umzekelo, stepper Torneo). Inxalenye nakumphezulu umzimba phantse azichaphazeleki, kwaye umthwalo ephambili iwela imilenze glutes. Ubukho olwandisa ivumela ukusebenza izihlunu ingalo umntla eliphezulu.
• Rotary. Akha ukuma ukujikajika kunye amanyathelo ubale ikhompyutha, kuthathelwa ingqalelo ixesha, calories isantya Amazing itshiswe. Ukuma ivumela ukusebenza izihlunu emqolo, esifubeni, ummandla egxeni, kwakunye ezimpundwini, amathole neenyawo. Le yeyona ndlela ilungileyo, ngenxa yokuba umzimba izothola umthwalo efanayo.
• Kubunzulu baphantsi komhlaba. Ngenxa iisilinda eyakhelwe-ngaphakathi simulators ezinjalo wadala xa uhamba ombane ziyanyuswa. Lungelelanisa umthwalo kunceda a Screw okhethekileyo.

steppers nayo ningasweli ekuhambeni esinezinyathelo kunye ezizimeleyo. Nemeko yokuqala yeyona ndlela ilula kwaye ihamba phantsi kweempembelelo imilenze iqonga, ezi zinto zinxulumene omnye komnye. Awukwazi ukulungisa i-umthwalo kwi lomzimba ngalinye. Kwimeko yesibini, lo mshini enyovwayo ayikho udibaniso. Le umthwalo lilawulwa umlenze nganye. Loo nkqubo isetyenziswa ekupheleni ophezulu-simulators kagesi.

Kukho kwakhona stepper ngoomatshini kunye electromechanical. Ingxelo kunye noqeqesho iziphumo zibonisa ukuba ngokusebenzisa ezi zixhobo, uyakwazi ukwenza imilenze omhle othandekayo xa ikhula uliqinise ifomu flabby. Eyokuqala phantsi isilinda ihamba kunye nencindi phantsi koxinzelelo yenza ukungaqondani eqongeni. Ngokomthetho le mini-steppers kunye simulators mali. Bona banomsindo yaye bengenalo yokulinganisa ombane. Uhlobo lwesibini stepper kudala ukuxhathisa ngumntu electromagnet. Lo mshini kuxhaswa yi umbane, oko enoluhlu ingxolo ephantsi, umthwalo kulawulwa kunyawo ngalunye.

Steppers ezingafaniyo kule umthwalo, leyo ixhomekeke ubunzima lomntu. mini umehluko ukumelana ukuya ku 80-100 kg, abanye zenzelwe 100-150. Ibiza iinketho steppers zinezihlomelo. Le namafutha pivoting ukuba ngexesha nokuhamba zenzeka kancinane ukusuka ngapha nangapha, ukuvumela ukuba ukususa iidipozithi akuzo esinqeni. Enye "zigcobe" i counter linyathelo ebonisa kilojoules elahlekileyo, ubude engqesho kunye nenani amanyathelo athathiweyo.

Steppers badla yafakwa wegazi ezibonelela umthwalo owongezelelweyo emzimbeni eliphezulu, okanye zokubambelela, oko Kukhethwa ukuba abantu kuququzelelo motor kakuhle. izixhobo ezinjalo ukunciphisa umthwalo kwi umnqonqo namadolo. Ezinye steppers anikezwe zokuxhathisa, ekufuneka uzakususwa usiwe eklasini. Loo kuyi kunokuba enkulu zithatha isithuba esininzi. Uninzi izixhobo zale mihla zinama Ibhodi elektroniki, ebonisa inani calories utshiswe ukuzilolonga ngalinye, inani lamanyathelo, ubude iiseshoni, izinga intliziyo, umzimba ratio ezityebileyo ulinganise nokufunyanwa umzimba emva umthambo.

Ukukhetha Rules stepper

Phambi kokuba uthenge kufuneka ubuze ukuba abaqeqeshi befanele ukuyenza. Ukuba kufuneka sisebenze ngaphandle imilenze kuphela, ubulungeleyo kunye mini-uguqulelo. Xa umzimba kunye ngokuqinisa zihlunu inyama efanelekileyo ukunika kuqala kwindlela rotary. Simulators, steppers imizi compact. Bona kunalawo abo zibe nesithuba esaneleyo kule ndlu. Abantu emthwalweni ngokukodwa isixhobo enkulu kunye handrail, wakhetha mini-stepper kunye wegazi ukuba emva kweklasi, ungenza kuzimela endlu yangasese okanye ngaphantsi kwesingqengqelo. Simulators for abafazi, nje ngoko maxa wambi ebizwa ngokuba zophononongo kweendawo ingxaki yabafazi ezifana ezimpundwini kunye amathanga, bayakwazi kwixesha elifutshane ukubonisa iziphumo ezibalaseleyo, kodwa komqathango wokuba msebenzi uya kuba yonke imihla.

Yintoni abaqeqeshi into efunekayo - sibheke, yaye ngoku siza kuthetha ngakumbi malunga nokusetyenziswa kwazo.

Imiqathango yosetyenziso mshini

Xa ukwenza stepper kufuneka bangayeku ukhuseleko eze nesixhobo nganye. Kubalulekile ukuba pick up umthwalo ngaphandle ebangela ukudinwa okanye ukungakhululeki, kodwa oko kwanele ukufunda kwimimandla ingxaki.

Xa ehamba phezu unyawo kuyi kufuneka ibe phezu enyovwayo ngokupheleleyo. Xa usebenzisa amadolo neenzwane kufuneka ibhekiswe phambili kwaye emva kufuneka ngqo. Ukuba yunithi mayixhotyiswe ngokuqinileyo ngezandla, akufuneki ukuba ibe kakhulu ukwayama kuyo, kuba oko kuya kukhokelela ekubeni misallocation ongumthwalo.

Phambi kokuba iseshoni ukushushubeza ngenxa 5-7 ixesha imizuzu. Oku kwenza kucace ukuba umgaqo osebenza kuyo isixhobo kwaye ikuvumela ukuba ukhethe kwinqanaba elifanelekileyo umthwalo. Yenza umzimba kufuneka ube kwimo apho unako ngokukhuselekileyo uye imizuzu elishumi. Kukholelwa ukuba ixesha elide umthwalo iyunifom kwi unyawo kakhulu ngempumelelo ngaphezu komzuzu uqeqesho kakhulu olunzulu.

Izinga Heart ngexesha umthambo kuyi unako ukufikelela 60-75% i index eliphezulu ibetha 220 ngomzuzu. Simulators abafazi abasebenza kule imo, kakuhle aqhumisele ngamanqatha.

Iingenelo neengozi lo mshini

Simulators, steppers zendlu kuthelekiswa nezinye izixhobo zokuphucula amanani kufuneka eziluncedo ezininzi:

• Ekuvutheni ngempumelelo lweekhalori, inani elandelwayo exhomekeke ngexesha loqeqesho.
• Nsimbi. Ngoncedo lo mshini uyakwazi ukunikela izifundo ixesha kuyo nayiphi na indawo lula.
• Compactness. stepper Mini, umzekelo, ngokulula ukungena xa kufanelekile na kwingxowa host.
• umthambo Daily negalelo imveliso dopamine - hormone esiza silwe ixhala, ukungakhululeki luvo kunye nokudakumba.
• Le fowuni uqeqesha iimpahla intliziyo negazi.
• Liqinisekisa umthwalo olufanelekileyo inxalenye esezantsi lomzimba.

Stepper akakwazi indawo ubunzima ngokwasemzimbeni ezipheleleyo ezinxulumene olunye uhlobo lomsebenzi, njengoko ifuthe lo mshini nje inxalenye ethile ye esihlunwini. Bonke abanye kufuneka basebenze kunye nezinye izenzo. Oku mhlawumbi kuphela ethile yayo.

uqeqesho

Uqheliso kwi isidanga ikhuthaza izihlunu shins, amathole, amathanga kunye neempundu. umthwalo Full zonke amaqela ezi nemilenze. Apha isiphumo kuxhomekeke kungekuphela nje amandla kunye rhoqo lo msebenzi, kodwa ukuthobela isondlo esifanelekileyo. Umfuziselo ukuba unalo ikhompyutha ezihlangeneyo iinkqubo zoqeqesho. Kulo mzekelo, Akuyomfuneko ukuba ube ukuziqesha, uze ukhethe indlela efanelekileyo lwanele.

Ngoko ke, apha ezinye iintlobo zemisebenzi:

• Bonisani kwi inyathelo ubuncinane kathathu ngeveki imizuzu eli-30-60 iza kuxhasa umzimba imilo. iziphumo ezibambekayo liya kusebenzisa okuthatha imizuzu engama-60 ukuya kwengama-120, njengoko olukhulu osidingayo otshisayo luqala emva kweeyure zesikolo lo mshini. Ezi imithwalo kufuneka zisetyenziswe kancinci.
• Ukutshintsha ukuphakama iiphedali kwenza umthwalo umzimba osezantsi ibonakale ngakumbi. Kuya sele efanisiweyo ummango kunye nemithambo kufuna umgudu omkhulu ngakumbi. Kuyanconywa ukuba adibanisa ukuhamba kunye namazinga aphezulu kunye asezantsi tyekelo.
• A omuhle unika utshintsho Velocity ukuzilolonga, oko kukuthi, kufuneka bazibandakanye ngemizuzu emibini ekhawulezile, yaye ezimbini - kule kade.
• Ezinqeni, ziya kufumana umthwalo owongezelelweyo, ukuba ngexesha ukuhlamba umsebenzi, oko kukuthi ukwenza stompy. Ngaba oko xa unyawo motion kufika kwindawo enye. Esikhoyo isantya ekhethiweyo ucothe balance kwaye uphephe ekuweni.

sisiqhelo kuzo stepper nokomeleza inkqubo sentliziyo, ukunciphisa amafutha emzimbeni, ukuthintela ukwenzeka inani izifo ezinxulumene yokungasebenzi emzimbeni abakhokelayo ngokohlobo kwemilenze namathanga, lahla eekhilogram kwemfuneko.

simulators rating

Ngenxa umsebenzisi ingxelo kwasekwa kulandela ukuthandwa rating of steppers:

• Torneo ritmo S-112B. It is a njengenkokeli phakathi compact mini-steppers. ubungakanani-Small kuyi ivumela ukufunda ezinye iindawo ezininzi iingxaki: amathanga, ngeempundu, imilenze. stepper enjalo (isixhobo ifoto kuyabonakala ngezantsi) ilungele wabaqalayo. Kwakhona ezifanelekileyo abo ngokwephanyazo elincinane ekhaya ezemidlalo. Stepper Torneo lixhotyiswe i mini-computer. It umelana ubunzima kwi 100 kg. ixabiso layo ngeenxa 2500-5000 engange. I got amanqaku 9.
• Kenturi K5705. Le stepper ithandwa kakhulu kunye wegazi. It ikuvumela ukuba ukusebenza ngokulinganayo izihlunu izandla neenyawo, ukwenza iintlobo olulandelenayo kunokuba ezininzi kwinguqulelo yokuqala. Kukho i mini-computer. Ngaba ukuxhomekeka ukususa ihamba. Rating - amanqaku-8. Ixabiso - 2700 engange.

• Stepper anezandi DFC SC-S008. Le yeyona ilungileyo phakathi simulators rotary. Ukusebenzisa kulula ukufumana esinqeni Bukanomeva kunye nemilenze omhle othandekayo xa ikhula. Ekusebenziseni akubandakanyi nje imilenze, kodwa umzimba. Lo mshini "anezandi" ilungele zombini abaqubhi ezinamava kunye wabaqalayo. Le fowuni ine eyakhelwe-ngaphakathi mini-computer. It umelana ubunzima ukuya kwi-120 kg. Lo mshini "anezandi" owaziwayo lamanqaku 9. Iindleko yahluka ukusuka 5.500 engange ukuya 7,000 engange.
• Horizon Dynamic 208. Le stepper ilungileyo zakudala. Umsebenzi kufana ukunyuka ngezinyuko, kodwa akukho uxinzelelo kumalungu enovakalelo. Ifanele iimbaleki ezinamava. ikhompyutha Mini iqulethe iinkqubo ngamnye 12 kuqeqesho. It umelana ubunzima kwi 130 kg. Rating - 10 amanqaku. Ixabiso le ngeenxa 40,000 engange.
• PST300 uyibona. Le yeyona ilungileyo phakathi steppers abaziingcali. Yenzelwe kubasebenzisi amandla kunye umthambo. It has amanqanaba umthwalo-20 kunye neenkqubo ezintandathu ngamnye. Stepper, ifoto apho linikwa kwi nqaku, oko ozakukuvumela ukuba uphathe izinga lentliziyo ngelixa imithambo. It umelana ubunzima kwi 150 kg. Rating - 10 amanqaku. Abaninzi unomdla, kungakanani a stepper. Ixabiso kuyahlukana kummandla 40000-45000 engange.

Kuxhomekeka kuhlobo iziphumo ekufuneka ziphunyezwe, isixa indawo eyabelwe ukuba kuyi kunye umsebenzisi isipaji kuye, ukhetho olufanelekileyo kukhethiwe stepper.

Ngaba umqeqeshi ukuba unciphise umzimba?

Stepper, impendulo kunye neziphumo emva kokuba isicelo ulungile ngokwaneleyo, iya kuba engenamafutha, kodwa kufuneka ibe phezu kuthatha imizuzu engama-20 ubuncinane ngosuku ngalunye. Xa umthwalo zokunciphisa ubunzima mihla iya kuqala kwiveki yesibini okanye yesithathu. Kukwandisa ukusebenza, kufuneka ukuhlaziya ekudleni kwakho. Iqhezu ephambili mazibalwe iiproteni ekutyeni (iimveliso zobisi, inyama, amandongomane, njalo njalo). Kucacile itafile zonke iilekese kunye confectionery. Kufuneka kululahla ukusetyenziswa somgubo ocoliweyo, nemiqhathane, amadombolo nepasta. Le ban esaziswa utywala, uzila ukutya kunye nesoda.

Adjustment amandla kunye noqeqesho kwi-stepper kunceda ulahlekelwa ukuya ku 1.5-2 kg nganye ngeveki. Ngokuqhelekileyo, le ubunzima leyo ebegqwese na elahliweyo, akukho emva ngakumbi. Ukongeza, awukwazi angu 1.5 phambi nasemva kokuba uqeqesho. Ngeli xesha, ungenza usele amanzi okanye ezisezantsi-fat iyogurt. Zonke steppers, ukongeza version mini, kwangaxeshanye ukusebenza phantse onke amaqela kwezihlunu, ngoko umaleko amanqatha luhambe mpuluswa.

Izimo

Ngaphandle kwento yokuba imveliso iyilwe akukho umthwalo kwi joint edolweni, stepper akukho Kucetyiswa ukuba basebenzise abantu abaphethwe zizifo namalungu kunye neengxaki lialio. Phambi uqeqesho kufuneka udibane nogqirha wakho, ingakumbi xa ngezifo kwenkqubo sentliziyo. Eyona contraindication engundoqo inyumoniya kwinqanaba zale sifo kunye nenkqubo ezingapheliyo nezengekho miphungeni.

iindleko

Policy lwentengo simulators elithembekileyo. Apha umntu angazifumana kwipokotho efanelekileyo ngokwabo stepper. Ixabiso le hlobo simulators iqala engange 2500 (mini-stepper). Iindleko izixhobo zobungcali ungaba kuze 45000-50000 engange.

Stepper: ukubuyekeza kunye neziphumo

Lo mshini ingqineke ikakhulu kwicala ezintle. Abantu ukubhiyozela usenza intw zoqeqesho. Kuthiwa ukuba nzima kuqala ukwenza imithambo nokuba imizuzu eli-10, kodwa ngokuthe ngcembe ukwandisa ixesha zoqeqesho. Qaphela ukuba kubhetele phambi kokuba ukwenza imithambo ukushushubeza izihlunu kwaye wenze imisebenzi edibeneyo, kungenjalo ngomhla olandelayo ziza elohlokondiba up. Lo mshini inceda ngaphandle kokutshintsha inkqubo yonikezelo amandla ukuphulukana ukuya ku-3 kg ngenyanga nganye. Abanye abantu bathi xa ulala ngaphezu kweyure enye, ukwehla kobunzima iya kuba obuphathekayo. Kwakhona, abafazi waphawula yokuduka cellulite imbonakalo ezimpundwini namathanga luthambe, imilenze ezibhityileyo.

Ngaphandle kwento yokuba stepper uthathwa kuyi ngaphantsi kubuhlungu, kwezinye abantu emva iiseshoni elide kukho iintlungu kwamalunga idolo. Icandelo amanenekazi ekhala ilahleko ubunzima kade, kunye neentlungu imilenze. Abanye inyonga ubunzima linyuke kancinane wahlala efanayo.

Stepper - a mshini, ukhuthaza ukwehla kobunzima nje kuphela, kodwa ukukhuthaza ezempilo. Eyona nto iphambili isicelo layo - ukuba zilandele ngqo ubuchule ukwenza imisebenzi echazwe imiyalelo.