Sweeteners iinzuzo tywaleni

Mhlawumbi wonke umntu onomdla ukwazi oko sweeteners, inzuzo tywaleni apho ayaziwa kwabaninzi.

Nangoku - leyo imvelaphi eekhemikhali iziyobisi, onako ukudlulisela incasa elimnandi ezo mveliso, njengenxalenye apho akukho iswekile yendalo (fructose kunye glucose), kwaye ayiquki calories. Kungenxa yesi sizathu, iimveliso eziqulathe sweeteners, ebizwa zokutya.

Kukholelwa ukuba wasungula lo sugar ababambeleyo yemichiza eyaziwa - Falberg. Wafunda ntoni ubukho babo ngengozi. Ngenye imini, emva kokubuyela ekhaya evela elebhu lakhe, Falberg ngaphandle ngokuhlamba izandla zakhe, waza wahlala phantsi isidlo sangokuhlwa. A iqhekeza lesonka nto kukulunywa, yajika mnandi. Emva koko, ke wabuyela kwiqembu kulingwe izinto ngayo wasebenza. Ngoko ke waqonda ukuba indalo kukho iswekile zokwenziwa.

Yinto eyaziwayo ukuba inani ababambeleyo iswekile zisetyenziswa ekuvelisweni iziselo ezahlukeneyo, ngeebha zeetshokoleti neentsini ukuhlafuna.

C okoko ukuba azalwe nje ke, kodwa awutha iimpikiswano malunga nendlela yokusebenzisa ezi nangoku efanayo, okulungileyo kunye nomonakalo olufundwa namhlanje. Ukuze athi ukuba endikutyayo kuphela impilo yethu akakwazi, kuba phakathi kwabo inani elikhulu kukho abameli kakhulu nabungozi.

Ukuza kuthi ga ngoku, edume kakhulu ezi ababambeleyo zilandelayo: saccharin (okanye E954), xylitol (okanye E967), aspartame (okanye E951), cyclamate (okanye E952). Bonke bephela amaxesha amaninzi zimnandi ngaphezu iswekile.

Wonke umntu uyazi ukuba akukho calories iswekile ngumntu. Ukongeza, ezigcinayo izigulane seswekile; ukupheliswa kumisiwe imveliso eqhelekileyo komgangatho iswekile egazini seswekile liphuma kabukhali, ngenxa yoko, i-insulin umntu eqala ukuba mkhulu ngokukhawuleza. Kodwa olubi ababambeleyo iswekile isekhona indawo ukuba: lowo basebenzisa indawo ukutya, akamkeli carbohydrate kuyimfuneko, nto leyo ekugqibeleni kukhokelela ekwandeni elibukhali ukutya ngenxa carbon yindlala. Ngenxa yoko, umzimba uya kufuna ukutya nje inqanaba eswekile yegazi ayikho eqhelekileyo.

Sweeteners: iinzuzo tywaleni. Ngamnye kuthi kubalulekile ukwazi ukuba idosi ethile ibambela kunokubangela iingxaki ezinkulu (Ityhefu kakhulu, ubumfama, letyhefu), okanye ukufa, ukuba idosi iphezulu kakhulu. Kukho iimeko, xa ngenxa yokusetyenziswa elide kwezi zinto ebantwini iqala inkqubo wayenzakele ebuchotsheni. Kufuneka kuqatshelwe ukuba kukho sweeteners zendalo kunye zokwenziwa. Wokwenziwa - nto ezo zifunyanwa ngokusebenzisa ngumntu, nto ke leyo ebangele ukuba babe calories ezimbalwa. Kodwa kuba sisiphumo - zisenza etsilini. Ngoko ke, kufuneka acinge ngalo ukuba yeka ukutya iilekese kunye azise ababambeleyo sugar zokwenziwa. Ezi ziquka aspartame, saccharin, sukrazit kunye nabanye abaninzi.

Natural nangoku, okulungileyo kunye nomonakalo ethe eyaziwa elide, kwakunye imveliso yokwenene, ziqulathe kilojoules, kodwa ziluncedo kakhulu ngakumbi. Ezi ziquka xylitol, sorbitol, fructose kunye nobusi. Fructose i sugar endaweni eqhelekileyo zendalo, kukuninzi ikhoyo nokubakho berry, iziqhamo kunye nemifuno. Oku kuluncedo kakhulu izigulane seswekile.

Ukuze kuthintelwe ukusetyenziswa ezi zinto zingasentla, kubalulekile ukufunda ngenyameko nokwakhiwa iimveliso, oko ezidweliswe kwileyibhile. Kufuneka kuqatshelwe ukuba uninzi abenzi ukutya ukusebenzisa ethutyana iswekile. Umonakalo kwimpilo umboleki, Kakade ke, andikhathali, ekubeni iindleko sitshiphu ngaphezu iswekile yendalo.

Wonke umntu ukhululekile ukuba isigqibo ngoko Wayiphelisa. Khumbula njalo ukuba iswekile rhoqo ayikho imbi kangaka impilo yakho njengoko ethutyana.