IMono-yokudla olusebenzayo ukunciphisa umzimba. Eyona ngempumelelo iMono-ekutyeni (review)

Kweli nqaku siza kuthetha iMono-yokudla. iinkqubo ukwehla kobunzima olusebenzayo ngokukhawuleza banomdla inani elikhulu labantu. Kutheni ithandwa kangaka kwaye imfuneko. Ngaphandle kokuba oogqirha basoloko bethetha yokuba imifuniselo ezinjalo emzimbeni wakhe kunokuba ayikhuselekanga kwimpilo, dieters ukusebenzisa naziphi na iindlela kakhulu kuba beqinile. Kwaye ngenxa yokuba umnqweno abe ngokukhawuleza ezintle kunokwenzeka kwaye xa ikhula likhulu kakhulu.

Njani monodiets

Yintoni amandla mfihlakalo, oluqulathe imveliso enye kuphela (iyogurt, buckwheat, irayisi, itshizi, njalo njalo. D.) Okanye iqela imveliso akwi zohlobo olufanayo (iiprothini, isitatshi, imifuno, iziqhamo)? Monodiets ngempumelelo wayethanda ngenxa elula yayo kunye nesantya ukufumana iziphumo. kwiintsuku nje ezimbalwa ezilandelayo naziphi na iinkqubo ukuze phantse nangoko ulahlekelwe kilograms ezimbalwa, kwaye ngexesha elinye ukuyihlambulula umzimba ityhefu. Ngenxa yoko, ukuba umntu uqalisa ukukhangela ngcono, ukuntsonkotha umzimba nentlahla kwimali, wongezelela amandla.

monodiet Good unika ithuba lokuphumla inkqubo yokucola kwaye kwenziwa ngokuchanekileyo, kunokuba uncedo lokwenene imbonakalo, kwaye impilo jikelele kunye nentlalo-ntle. Into ulawulo ebalulekileyo yonke iMono-ukutya, ngokuba zihlala ixesha elide!

kefir yokudla

Abantu abaninzi bakholelwa ukuba iMono-yokudla isebenzayo - kefir. Yena unemisebenzi sabaxhasi. Ayimangalisi loo nto, kuba kefir - ukutya okumnandi kakhulu nokunesondlo, nayo yonke enye into luncedo. Ukuba kuthiwe ngeentlobo ezahlukeneyo neshumi elinesibini of kefir yokudla. Kuninzi ukuze imveliso yobisi inegwele idityaniswe nenye into, ezifana apile, okanye netshizi. Kodwa ke, ukuba kunjalo, inqaku lethu Eyokuba kuphela iMono-ukutya, esilishumayelayo apha luguqulelo nzima.

Kwiintsuku ezi-3 le menu ngemihla kufuneka luqulathe iilitha kuphela enye okanye enye enesiqingatha iyogurt. Le mveliso kufuneka yohlulwe izabelo ezilingeneyo, amaxesha 5-6 ngosuku imveliso. isiselo Sivumelekile eluhlaza iti, ngokwendalo ngaphandle iswekile, kwakunye namanzi acocekileyo naziphi na iimali. Kangangeentsuku ezintathu ilothe kufuneka-3 kg. Isiphumo kuhle kakhulu! Ukuze uqhubeke ukudla okunjalo ngaphezulu kweentsuku ezintathu ayikhuthazwa. Mfutshane kefir kutya kunokubangela ukunika negalelo elikhulu ukuba inguqu olulandela kwizidlo echanekileyo elungeleleneyo, nto leyo eza kuvumela ukuba kuqhubeka ukunciphisa umzimba, kwaye ngakumbi, kodwa ngokuthe ngcembe.

buckwheat yokudla

Ukutyisa, olubandakanya buckwheat kuphela, ifakiwe nayo eyiyo iMono-yokudla. Izimvo kule nkqubo yesondlo kusinika ilungelo besithi ayasebenza ngokupheleleyo. Qwalasela ukudla, yamkelekile kwiintsuku ezili-14, yaye ebudeni belo xesha, ukuba alandele ngqo yonke imithetho, ukwehla kobunzima kunokuba ukuya ku-12 kg, kwaye ngaphezu koko, bahlwise.

Nangona kunjalo, ngexesha kwiiveki 2 siza kuya kufuneka ukuba ube mnye kuphela ipapa buckwheat, nandawo ikuphekwa iphekwe ngamanzi. Kodwa nayiphi na nangokomthamo ezinqwenelekayo. Nangona emele udle! Kwaye oku ngaphandle iziqholo kunye netyuwa. Ukusuka indlala phezu ukutya ezinjengezo akukho namnye uzifelayo, kodwa kwenzeka ukuba emva kweentsuku ezimbini okanye ezintathu ezifana monopitaniya kuya kuba nzima ukuba ndiginye nokuba asiphe buckwheat. Kodwa abantu ilukhuni ngokwenene zisoloko nako ukulwanabo, baze baye yonke indlela eya ekupheleni.

Izinto eziluncedo yalo iMono-ukudla kukuba buckwheat - nto nje uvimba kweevithamini ezahlukeneyo, izondlo kunye neetyuwa. Iqulethe potassium, intsimbi, nemagnesium, calcium, iiproteins yemifuno, iivithamini kwiqela B, njl Kwaye konke oku kwindawo osidingayo ndiswele kakhulu: .. 100 g ipapa 90 kuphela calories.

irayisi

Umsebenzi wethu - ukuxelela malunga iMono-ukutya olusebenzayo ngexesha elifanayo ekhuselekileyo. Omnye iinkqubo ukutya ngelahleko lokulinganisa a ukutya irayisi. Ithuba ngexesha apho kuyo "kuhlala", ilingana iiveki ezimbini.

Thina caphula kwakhona olunzima kakhulu, kodwa ke ukhetho kakhulu qho kusasa kuphekwa irayisi 1 indebe (best ukusebenzisa rice brown), ngoko bonke yahlulwe izabelo ezilingeneyo, besidla ebudeni bemini. Kuvumelekile ukuhlamba phantsi yonke le juice iapile (esandula acofwa, ngaphandle iswekile). Kananjalo uvumelekile ukuba adle isibini-apile yonke imihla (green). Unako ukunciphisa umzimba nge 3-5 kg nganye ngeveki.

Malunga monodiets ngeeProteni

Wena ukhe weva izinto ezityiwa yesicelo okanye efanayo Dukan Ukutya? Kukholelwa ukuba le yeyona kakuhle iMono-yokudla ukunciphisa umzimba. Abo owakha waphila ezi nkqubo uyazi ukuba ubunzima iya ngokukhawuleza. Omnye "kodwa": ngokudibene ubunzima nayo kuncitshiswa ngokukhawuleza kunye nezempilo. Eyona nto kukuba ezi izidlo kubekelwa bucala yomxhesho carbohydrate kunye amafutha, eshiya ukutya iiproteins kuphela (inyama, intlanzi, cottage itshizi ephantsi-amanqatha, iqanda emhlophe, ubisi njalo njalo. Njl). Kwaye nangona wavunyelwa ukuba inyama, intlanzi kunye cutlets nge sausage ukongeza naliphi na inani kwamabala kunye nemifuno, ekutyeni protein Umzimba umthwalo onzima kakhulu.

Ukuvumelana ziganeko, nangona olusebenzayo iMono-yokudla ngelahleko lokulinganisa ixesha elide ngaphezulu okanye ngaphantsi, kufuneka ube sempilweni entle ngokwenene. Izimo Absolute ukuba ukudla okunjalo zezi:

• isifo semithambo intliziyo;
• wezintso kwaye wesibindi;
• izifo zesisu.

Monodiet - noMargarita iresiphi uKumkanikazi

Kodwa ke eyona eyiyo iMono-ukutya, nto leyo iye yazuza oluninzi reviews ezintle. Sekunjalo, emva kokuba yonke le ngcali yombhali ozithandayo iinkwenkwezi ezininzi show zasekhaya zoshishino - kaMagarita koroleva. Igama yale program ngelahleko ubunzima - "iintsuku 9". Lonke eli xesha le uwahlule ube zahlulo zithathu, iintsuku-3 kumbuzo ngamnye. Ulandelelwano yezenzo na ngolu hlobo lulandelayo:

1. iintsuku Rice. Kusele imihla emithathu udle irayisi kuphela. Cereal (250g) kufuneka zifakwe ngokuhlwa, kusasa, kwethumba uwahlule ube zahlulo 5, ezityiwa emini. Emva 8pm akusekho kunokwenzeka. Imihla kuvumelekile ukuba badle 3 h. Spoon ubusi (ngaphandle yerayisi). Sela kakhulu amanzi acocekileyo (2,5 iilitha).

2. iintsuku Chicken. Iintsuku ezi-3 ezayo, udle inkuku ebilisiweyo kuphela. Ixolo kufuneka zisuswe ngenyameko inyama kunye namanqatha ziguyiwe. Zonke servings 6 yenkuku kufuneka kudliwe phambi 8 pm. Honey isidlo akusekho kunokwenzeka. ulawulo Amanzi iyafana njengakwimihla zokuqala ezi-3.

3. imihla Imifuno. Lonke eli xesha ukuba utya imifuno kuphela. 500 grams ye iphekiweyo okanye iyabiliswa, kwaye 500 g kwemifuno ngamnye ngosuku. Akukho ityuwa, akunakuba mafutha! Kodwa 3 amacephe ubusi udle yonke imihla ukuba kufanelekile. Kwaye kwakhona - emva kwe-8 pm emlonyeni asifanele ukufumana mfazi mncinane. Amanzi ngosuku xa isixa litres 2-2.5.

Ngenxa ukudla elula unokuphulukana ubunzima iintsuku 9 nge-10 kg.

Ukutya "iveki"

Kwaye ngoku, ingqalelo sakho siya kucelwa ukuba eyiyo iMono-yokudla iveki phantsi enkulu bencokola "veki." Apha yonke imihla bavumelekile ukuba badle ukudla naliphi iqela elinye:

Usuku olu-1. Low cottage itshizi ezityebileyo (1.5 kg ngosuku).

Usuku 2. Apples (1 kg).

Usuku 3. Kefir (ilitha 1).

4 imini. apples kwakhona.

ngosuku 5. Ubisi ephantsi-amafutha (ilitha 1).

Usuku 6. Apples.

Usuku 7. Elisezantsi fat-iyogurt (ilitha 1).

Ukugcina ukudla hayi amandla bonke. Kodwa lowo oya kuhlala yonke le veki nga unciphise umzimba nge 5-7 kg.

ngendlela echanekileyo iMono-yokutya

Nayiphi na, nkqu eyiyo iMono-yokudla ukunciphisa umzimba ukumelana nxamnye ukubawa ukutya, nto leyo ibandakanya abantu abaninzi emva kweqonga edlulileyo iintsilelo nengqongqo ukhetho kweemveliso. Emva kokuba ukutya, bahlala bekha- uziphose ukutya, ngokungathi evuza afumane ubunzima babesanda wafumana ithuba ukunyamezela. Kunye nempumelelo yiya "le mali". Le ephilayo angalahlekelwa lo mzuzu ithuba ukubuyisela abalahlekileyo. Ukuze uphephe oku, kufuneka emva kokukhutshwa nasiphi na isondlo ukuba lidle baze umbuso zokudla bacebisa. E. Ukuze zidle 5 okanye 6 ngosuku ngexesha elifanayo ukuqinisekisa ukuba izabelo musa ukudlula umthamo cups 1-1.5.

Sweet nomgubo - zonke izinto akunakwenzeka ukuba adle kuyo ukutya emva kokukhululwa kwakhe ndinayo, kodwa izixa elifanelekileyo kuphela kusasa. Emva kwesidlo sangokuhlwa, umnike kukhethwa ukuya kwimveliso protein, carbohydrate sakusasa. Ngokuhlwa, emva kweeyure 6-7, musa ukutya maxa onke.

Yeyiphi ukudla yeyona kakhulu nokubuyekezwa?

Ngaba ucinga ezinye lwenkqubo, malunga leyo wathi nqaku, kakhulu ngempumelelo? IMono-ukutya, nto leyo kwakhona musa iqulathe ngokupheleleyo akukho ugxekwa, mhlawumbi hayi kodwa yasungulwa. Sekunjalo, emva kokuba isifundo eneenkcukacha iimbono ezahlukileyo namaqonga eengxoxo kwi Internet, sinokugqiba ukuba inzuzo ngeenxa yokudla of Margarity Korolevoy. It kangangoko zombini inani leentsuku kunye nenani buziikhilogram apho, ngenxa yakhe, uyakwazi balahle. Ehleli phezu ukudla, indlala, akuyi ncam kubandezeleka.

intetho lokuvala

Ngoko kwenzeka ukuba iMono-ukutya olusebenzayo abanye abantu, azisebenzi abanye. Ekugqibeleni sonke ngabanye kakhulu. Ngoko ke, siyanibongoza ingqalelo kungekhona ncomo zabantu, kwakunye neencasa zabo, ozikhethayo kunye neemvakalelo, izimvo koogqirha kunye, Kakade ke, ukuba inkcazelo eneenkcukacha malunga ezi okanye ezinye iindlela umzimba. Abe sempilweni entle kwaye wonwabe!