Seqanda, nowezonkana ezisicaba ezingenagwele, eontini

Seqanda, ephekwe eziko, yenye okuluncuthu ndiyithandayo, abemi eziphambili zale mihla. Ukuba ngaphambili yokuba uninzi eqhotsiweyo, kodwa ngoku, emva kokuba izazinzulu zophando ezininzi, ubungqina ngayo baluncedo, kunikwa iziphumo zayo kakuhle. Ekuhambeni kwexesha lethu, abantu baya ukucinga ngezinto ukondla umzimba wakho elibharhileyo abe sempilweni entle kwaye echwayithileyo. Kufuneka ngokuqinisekileyo uthathe ithuba loo seqanda kule ngingqi wathengisa unyaka wonke, ukuba unomdla intsalela igunya, njengokuba le imifuno ngokumangalisayo ingwiqi umthombo ebalulekileyo izondlo ezininzi. Okunye umxholo potassium libenza kuluncedo kakhulu imithambo intliziyo negazi. phosphorus eluncedo nentsimbi eziqulathwe kuzo.

Uphawu ibalulekileyo incasa yawo eningenakukholwa yiyo leyo kuhlala ingatshintshanga naxa yokupheka kakhulu inexpert. Seqanda, nowezonkana ezisicaba ezingenagwele, eontini, kakhulu luncedo ngakumbi eqhotsiweyo, njengoko musa ukufunxa isixa esikhulu kangaka ioli. Ngexesha ngembiza iyekelela carcinogens, ezo unobangela nezifo ezininzi. Kwaye ukuba ukupheka abotshwe seqanda, nowezonkana ezisicaba ezingenagwele, eziko, ukuba nje kuphela luncedo, kodwa ngeyona ndlela imnandi, ngoko ungakhetha naluphi na uhlobo yokuzaliswa. Wena ixesha ngamnye uya kukufumanisa isitya esitsha.

Seqanda, nowezonkana ezisicaba ezingenagwele, eziko - version yokuqala iresiphi

Makhe sijonge yokuqala, kuba ukulungiswa ngako kuni kuya kufuneka iseti mveliso zilandelayo: 5 seqanda ivuthiwe, 200 iigram yenkomo, iitumato amathathu, omnye parsnip, amatswele ezimbini, cloves ezintathu ikonofile, kulamula enesiqingatha, 150 grams cream ezimuncu, amacephe amabini ioli , imifino, kakuhle, Kakade, ityuwa nepepile. Phambi kokuba uqalise seqanda, kuyimfuneko ukubeka yenkomo leyo aphekwa kangangesiqingatha seyure phambi kokuphela ukupheka, kuyimfuneko ukususa ityuwa kunye amagwebu. Ngoku ungakwazi ukulungiselela ukuzaliswa ngenxa seqanda abotshwe, kuyimfuneko lokuhlamba iitumato, ugalele ukubilisa amanzi, ukuba bahlukane ulusu, ukuhlanza imbewu, iziqwenga amancinci. Ngoku, bawafaka ipani eshushu ngamasi, imizuzu nje imizuzu embalwa ngaphambi kokuba isiqingatha-karhulumente. Wena ke ukongeza ikhulu iigram yenkomo broth upheke yonke eminye imizuzu elishumi. Dibanisa isiselo wesiqingatha yelamuni, idile sicanda. Inyama uyinqunqe ibe ngamacetyana angamarhoqorhoqo, koko ibe neentonga, ngoko zihlanganise izithako eseleyo. Le iresiphi (seqanda eziko) lubandakanya ukusetyenziswa imifuno eliphakathi-ubungakanani okanye elincinane, njengoko kufuneka ukuba eyimitha ngokupheleleyo. Azihlambe, yenza liqatywe longitudinal, kodwa musa besika ekupheleni kwaye ukusika likhaba, inokusetyenziswa njengezihombiso thandwayo.

Seqanda zibonisa indlela incwadi uze ususe zonke iimbewu kunye inxalenye inyama, uze athobe imizuzu emihlanu abilayo amanzi ngetyuwa. Ngoku zingakotshwa abotshwe kwaye ufake kwi bhaka, zithanjiswe. Xa bambeka khona apho, unako lonke cream kunye nendawo iyure eziko sokubhaka. Ukuze eze etafileni wokukhonza amacwecwe nivathise kunye nemifuno kunye neetamati.

Seqanda, nowezonkana ezisicaba ezingenagwele, eziko - ukhetho lwesibili

Kuba olu khetho kuya kufuna 4 seqanda enkulu, inkukhu - 150 gram, tomato ezimbini, ipepile eluhlaza, ibhotolo, 60 gram sisi kunye imifuno. Beka inkukhu ebilisiweyo, singalibalanga ukususa i isiponji emva, ukuze kube ngcono kwangaphambili, ngoko kuya kuba lula ukuba itshone. Yipule seqanda, balahle kwezithungu, wonqanyulwa longitudinally zibe lamellae babeka phezu nowezojiweyo ngepani, ityuwa ogalelwe ioli ube mnye, nxiba phezulu , iipepile eziswiti, yahlulwe izabelo ezine. Yibeke bonke nowezonkana ezisicaba ezingenagwele, xa obmyaknut rissie, wabeka yonke ngesitya. Beka phambili ukubhaka nebhetshi elandelayo seqanda, kodwa ngaphandle pepper. Beka eziko. Ixolo evela pepper, iipleyiti chicken umtya ububanzi ngokulinganayo seqanda amacwecwe. Iitumato zisikwa zibe amakhonkco. Siphindwe plate seqanda crosswise, wabeka umtya iitumato ring kanye pepper, ulisonge iziphelo uze ulungise ngentonga. Cwangcisa bhaka, afefe sisi ya wabeka emva phezu 15. Ngoku esityeni ulungele kwimizuzu oveni.

Yiba nomdla wokutya!