Ukudla German

Kufuneka kuqatshelwe ukuba ukudla ethandwayo eJamani. Lidla ngokusetyenziswa intombazana German ngamandla akhe, phakathi kwabo omkhulu Marlene eDietrich, ongazange ubunzima ukusuka umzimba, kodwa waqala umxhesho kanye qho emva kweenyanga ezintandathu, ukuze sihlale nokomelela.

Ukudla eyenziwe ziingcali German kwabasetyhini ezinkulu. ukusebenza kwayo emangalisayo. Kuba iintsuku ezilishumi, unako ngokulula unciphise umzimba ngenxa ngeekhilogram ezisixhenxe. Yokudla German Ilula gqitha, kodwa yenza ngamanye amaxesha ungaziva omncinane yindlala. Ukuba uyasamkela ezi meko yaye uza kuyinyamezela bangaboni "becula esiswini", ngoko ke ukudla kukuba wena. Uyakwazi ukuba amandla ka ukuvuseleleka.

ngoMvulo

Breakfast: iti okanye ikofu, thowusti.

Isidlo sasemini: 80 iigrem isipinatshi, enongwe kancinane ngamasi, iitumato, 2 amaqanda nzima-eluhlaza.

Dinner: 150 grams yetumato isaladi itswele eliluhlaza zinqunqwe, ezele cutlet ioli.

ngoLwesibili

Breakfast: iti okanye ikofu ne thowusti.

Isidlo sasemini: 200 grams isaladi zekhaphetshu kunye iitumato, enongwe ibhotolo, isiMandarini ezimbini okanye orange, apile enkulu okanye aba ezimbalwa.

Dinner: 80 iigrem lettuce, 200 g nyama iphekiweyo 2 amaqanda nzima-eluhlaza.

ngoLwesithathu

Breakfast: iti okanye ikofu.

Isidlo sasemini: iqanda ebilisiweyo nzima, 100 grams sisi 200 g leminqathe okuphekiweyo, kancinane ngeoli.

Dinner: 250 grams lettuce apile, banana, pere kunye isiMandarini, okanye nayiphi na enye iziqhamo ..

ngoLwesine

Breakfast: 200 grams juice iapile.

Isidlo sasemini: tomato, 250 grams yentlanzi eqhotsiweyo okanye ebilisiweyo, i-apile.

Dinner: 150 grams isaladi eluhlaza, enongwe kunye intlama yejusi yelamuni encinane okanye oyile, cutlet inyama.

ngoLwesihlanu

Breakfast: 200 grams juice somnqatha siqalise.

Isidlo sasemini: 200 grams yenkuku eqhotsiweyo nge 100 grams isaladi eluhlaza.

Dinner: enongwe olova ngamasi kunye iikherothi ya amaqanda-2.

ngoMgqibelo

Breakfast: iti unsweetened, thowusti.

Isidlo sasemini: 150 iigram zekhaphetshu lettuce, yejusi yelamuni kunye wayinkcenkcesha 200 grams inyama egcadiweyo.

Dinner: 150 grams sisi 100 g leminqathe ezigugileyo bit ngeoli.

Sunday

Breakfast: iti unsweetened, thowusti.

Isidlo sasemini: 200 grams inkuku, kuphekwa okanye eqhotsiweyo.

Dinner: nasiphi isiqhamo (apile, nabantwana, orenji, amapere, njl) - 300 grams.

Kwiveki yesibini ekutyeni - lo uphindaphindo ngqo lokuqala.

Khumbula ukuba kufuneka ngqo kwizidlo waseJamani kanye, akanakuba eyaphukileyo izitya ulandelelwano. Ngaphezu koko, kunokwenzeka ukuba usele amanzi bezimbiwa ngokungenammiselo.