Ukugodola emilenzeni: Ubangela. thethwano luvo

Simanga xa Ukugodola kwenzeka imilenze, ebizwa ngokuba "amaqhuma irhanisi" kuba phezu unalo nenkangeleko efanayo. Loo urhulumente ngenxa ukudinwa, kwegazi, emva kokuthatha ibhafu, kokuhlala ixesha elide engqeleni kunye kwinwebu ke kwalapho. Kunokuba engapheliyo, enxulumene ezinye uphazamiseko kwindlela eqhelekileyo yokusebenza komzimba. Kwimeko enjalo kufuneka thethwano engxamisekileyo le luvo.

izikhalazo isiguli

Ukufika ukuphathwa therapist yakhe, izigulana aqale ukuchaza izikhalazo ezilandelayo:

• Ukugodola kwi imilenze sasingahlali ndawonye, maxa wambi nkqu phezu umnqonqo nentloko. Maxa wambi kukho uza abandayo eziphelweni.
• Ukuvela tickling, olubonwa ngakumbi nje kokuba lokulala.
• Washington, yahamba ngeenxa imilenze uqale ukususa kwamanye amalungu omzimba.
• "Goosebumps" ngamaxesha kubonakala ukusuka amaqatha kwamadolo.
• Goosebumps baqondisiswa xa irwece isandla phezu imilenze.

Maxa wambi imvakalelo izikhonkwane neenaliti imilenze yakhe ukuqala ukuba ukhathazeke kakhulu. Ukuba kwamaqhakuvana amancinane iqalisa zithi nzwi kwindawo apho imilenze ndindisholo, kunokwenzeka ukuba kulo mzekelo nje emithanjeni pinched. Emva kokukhululwa beenyawo imizuzu embalwa kamva yonke into ibuyela esiqhelweni.

I kufuneka uxhumane bani?

Maxa wambi sikhatshwe ukuluma imilenze ndindisholo. Ukuba une izikhalazo rhoqo ezinxulumene mizwa ekhathazayo rhoqo ezifana esibuhlungu, ngoko de ukuqaleka akayi kushukunyiswa na isifo entsonkothileyo, kufuneka udibane nogqirha wakho ukuba uncedo ukufumanisa unobangela. Kubhetele ukuba uqale utyelelo leengxaki, uya kuseka sifo nezoviwo nokucebisa, nceda thelekisa ku oko iingcali.

Ntoni i "amaqhuma goose"?

iinyawo washington Run? Izizathu kulala iinkqubo Wayesoyika yegazi umzimba. Iingcali oyena nobangela uqhelekileyo iimvakalelo ezinjalo:

• Ukudumba le luvo sciatic, obuvela iingxaki osteochondrosis. Kule meko ngaphandle koncedo luvo ayikwazi ukukwenza.
• Ithemba Intervertebral, nto leyo sikhatshwa ndindisholo. Isigulana ngeli xesha ngava ngathi abalekayo ejikeleza iinyawo irhanisi kwaye ukuluma zeminwe.
• iswekile yegazi eyonyukileyo iba nefuthe elibi kwi imeko nemithambo. Isifo seswekile - bagula kakhulu kakhulu, nto leyo lula ukusingatha.
• amazinga ophakamileyo yegazi, nto leyo kakhulu unxulunyaniswa yokuphila mpilweni. Xa umntu usebenzisa kakhulu utywala, ukutya okunamafutha kunye uhleli ungenzi nto, imeko iindonga bakhe inqanawa ibe mbi kakhulu, bona izokhula, yaye ke ngoko ndinciphe elastic.

Kubunzima zange ziphuhliswe, kufuneka udibane luvo.

kwegazi kunye nelahleko luthambe kwemithambo yegazi ukwenza akunzima ukuba ngaba ukulandela imithetho yokutya okunempilo ukukhokela ukuphila umzimba. Ukutshaya kunye notywala ekudleni - ngoonobangela ezikhokelela ukuluma imilenze.

"Goosebumps" kwaye ukuntlontlozela xa ulele

Njalo loo meko ibonisa sisifo esithile. yokuma elingalunganga kunokubangela imvakalelo ukuluma imilenze ukuluma. Umzekelo, isikhundla elide kwi sihlale ngendlela efanayo okanye umqamelo ephantsi kakhulu ngexesha ukulala kubi ukuba izihlunu zakho intamo, nto leyo esisizathu sokuba kukho into ukudumba. Kwakhona ezinzima emilenzeni izinto ukuntlontlozela kunye ndindisholo ngenxa yokuba pinched imithambo kunye nokuhamba kwegazi ngexesha sibi. Kodwa khumbula ukuba elide Ukugodola badlula kwi iinyawo nezandla ngumqondiso ubukho egazi igazi yegazi.

Ngexa lokukhulelwa, ukudumba kunye "amaqhuma irhanisi" - ingaqhelekanga. Oku kungenxa yotshintsho hormone notshintsho kwiinkqubo pathways emzimbeni kamama elizayo. Abaziingcali kule meko ukunika ingcebiso umfazi ekusetyenzisweni iimveliso eziqulathe yentsimbi.

osteochondrosis

Ukuntlontlozela, ukuntlontlozela kunye antsi kwi imilenze na iimpawu zesifo disc sisiba mandundu yomqolo. Baya kuvela ngenxa kwinwebu imizwa. Ukuncipha ubuntununtunu iinyawo, kusenokubakho isiyezi kunye neentlungu umva. Neuropathologist unikela amayeza esimbaxa unyango isigulane inika umkhombandlela ephulule, physiotherapy nabo esotha kwindawo eyonakeleyo yomqolo. msebenzi kungenzeka kwiimeko ezinzima.

Iziphumo zonyango

Ukuba ngoyaba ukunyhashwa umqondiso iinkqubo Wayesoyika yokujikeleza, esizibonakalisa ngokohlobo izikhonkwane neenaliti kule milenze, ngoko ezinobuzaza xa kwenzeke:

• thrombosis wegazi.
• insufficiency lwemithambo, nto leyo ekugqibeleni kuba ezingapheliyo.
• Yamafutha.
• Thromboangiitis.
• isifo vein Varicose.
• Uphawu nelahleko luthambe semithambo (njenge diabetes).

unyango

Ngaphambi kokuba amisele unyango, ugqirha kufuneka ufumanise ukuba kutheni ibaleka iinyawo usiba. wabo, siye sathi njengoko, inokuba nomahluko. Emva ukuqokelela zonke uhlalutyo kunye nothotho elabhoratri livavanya ugqirha unika amachiza kuyimfuneko, ezo ezikhethiweyo ngamnye ukuba isigulane ngasinye, uze uthumela ukuba iprofayile specialist elimxinwa. Ngaphandle ngengcebiso luvo ayikhuthazwa ukuqala self-unyango.

indlu therapy

Ukongezelela Imigqaliselo zokubhala inganyangwa ekhaya. Kucetyiswa ukuba uxoxe oku nogqirha wakho phambi kokuba uqale inkqubo ukuthintela zonke iintlobo emibi.

Iindlela Unyango "inezigingqi goose"

• Yokugquma nakwibhafu - asinto nje kuluncedo, kodwa kumnandi. Main - njalo, kwaye isiphumo Kungekudala ukuba alinde. Umphunga kakuhle luchaphazela eluswini, aqale ke ngokuphawulekayo, ukwenza iimpahla elastic ngakumbi, lise umzimba izinto eziyityhefu.
• Mnths esikhundleni bath. Ubuxhaka- eluswini, unako kwaye ekhaya kunye nokusetyenziswa lweTyuwa elwandle, bechuba kunye decoctions esintu. Emva ageza enqwenelekayo into yokuthambisa umzimba isicelo.
• unyango Comprehensive - isitshixo ulusu esempilweni kunye neempahla elungileyo. Ukongezelela, exwebula, sebenzisa usonga. Ingakumbi kwamnceda uya kukusonga ukusuka Ingca yolwandle. Musa ukulibala emva unyango ngamnye moisturize ulusu ngokusebenzisa ezizodwa kwaye uhlikihla ngeoli.

Kamsinya ekwenzeni uphando uze ufumanise unobangela ukuntlontlozela kule milenze, i ngokukhawuleza uya kukwazi ukuba bahlukane kubo nokuthintela ukuvela kwezifo ezinzima. Ngokulandela ekudleni, bephila ubomi obusempilweni esebenzayo kunye nokunika imikhuba emibi, wena kukhawulezisa isenzo. Akukho mfuneko yokuba balibazise unyango ngenxa ixesha elingenammiselo, njengoko oku kunokukhokelela nemiphumela emibi kakhulu.