Ukulahleka kweenwele: njani ukukhusela ekhaya. I-Cosmetics kunye neemveliso zokuthintela iinwele

Kwiminyaka yakutshanje, umba wokulahleka kweenwele uye wathintela abantu abasebancinci kunaphambili. Izizathu zezi zinto zinokuthiwa yizinto eziphilayo ezimbi, ukungondleki, uxinzelelo. Kodwa oku akuzona zonke izinto ezikhokelela ekutheni. Ngaba ulahlekelwa yintlungu? Unokuthintela njani? Oku kuya kuxutyushwa kwinqaku.

Izizathu zokulahleka kweenwele

Ngaphambi kokuba ufunde indlela yokukhusela ukulahlekelwa kweenwele entloko, ake sibone izizathu eziphambili. Kukho ezininzi ezibalulekileyo:

• Genetics;
• Ukuguga;
• Ukungondleki;
• Ukungaphumeleli kweHormonal;
• Ukuxinezeleka;
• Ecology;
• Imveliso yokunyamekela engafanelekanga;
• Ukudibanisa okungalunganga;
• Vala intloko;
• Imiphumo emibi yeziyobisi;
• Ukubonakaliswa kwezixhobo eziphambili zokushisa (i-dryer dryer, ironing).

Ukuze ugweme ukulahleka kweenwele, akudingeki nje ukuba ungabandakanyi izizathu ezinokwenzeka zezi zinto, kodwa uzame ukugcina iinwele, nangona ingxaki ingekho kakhulu. Singakwazi ukutshintsha lula i-shampoo okanye utshintshe i-headdress, kodwa asikwazi ukusombulula iingxaki zomoya ocolileyo kunye namanzi, ngoko kufuneka sihlale sigcina iinwele kunye nomzimba wonke ngokutya okunomsoco, iivithamini.

Izinto eziphilayo zendoda nomfazi zineemvelaphi ezahlukeneyo zeemimmo, iimfuno ezahlukeneyo kunye namathuba, oko kutheni kubalulekile ukulwa nokulahlekelwa kwentloko kwendoda kunye neyendoda ngeendlela ezahlukeneyo.

Ukuthintela ukulahlekelwa kwentloko yabesifazane

Ukuthintela njani ukulahlekelwa kweenwele kwabasetyhini? Kubalulekile ukuphulaphulwa kwezi ngcebiso ezilandelayo:

1. Qala ukutya ngokufanelekileyo. Kwimenyu yakho kufuneka ibe yimveliso yendalo: intlanzi, amaqanda, ushizi wekottage, ubisi, ushizi, izithelo ezomileyo, i-nut kunye nemifino. Zama ukungasebenzisi kakubi kakhulu amafutha, isarti, izitya zokubhema. Kuyafana nokusetyenziswa kotywala, iziphuzo ze-carbonated, ikhofi.
2. Zama ukuphepha ukulimaza iinwele zakho ngeethuluzi zokubhala. Abomileyo kunye neentsimbi zitshisa iinwele, zibenze zibuhlungu, zome kwaye zingenampilo. Izinwele ezomileyo zineenwele zombini kuphela kwiimeko ezinqabileyo.
3. Ukuba ufuna imbala yeenwele, khetha izixhobo zendalo ezifana ne-henna, basma. Ukuba usebenzisa ipende, ukhethe ngaphandle kwe-ammonia. Ezi ndlela zokunxusa zibonelelwa ngabakhiqizi abaninzi.
4. Ukusebenzisa izixhobo ezahlukeneyo, ezinjengeentsimbi zeenwele, iinwele zeenwele, ungafaki iiphulaphu. Ukususela ekuqinisweni okuqinileyo, iinwele zeentloko zingatshatyalaliswa, ezinokubangela ukuba i-prolapse iqhube.
5. Ukuba i-dandruff ibonakale kwi-scalp, kuyimfuneko ukuyilahla. Esi sifo, esikhokelela ekulahlekeni kweenwele.
6. Sebenzisa izixhobo ezifanelekileyo. Emva kokuhlamba iinwele zakho, soloko usebenzisa ama-air conditioners afana nohlobo lwakho. Iimaski zithengwa kwiivenkile okanye zilungiselelwe ngokuzimela.

Ukuthintela ukulandelwa kwesimo somntu

Ukuthintela njani ukulahleka kweenwele kumadoda? Laphula la macebiso alandelayo:

1. Thatha iivithamini ezikhethekileyo zamadoda. Ziyalinganisela ngokuthe ngqo kunye neemfuno zomzimba wesilisa.
2. Gqoka iinqanaba ezincinci zeeboya. Ukuba isimo sezulu sivumela, ke kungcono ukubeka nje kwi-hood.
3. Sebenzisa ii-laser ezikhethekileyo.
4. Khetha izimonyo eziphezulu zezinwele zokunakekelwa kweenwele.

Imveliso ukukhusela ukulahleka kweenwele

Impilo yeenwele ichaphazeleka ngokutya kunye namavithamini esiwadlayo. Khawucinge nje ngeemveliso ezili-10 eziphezulu, ezincedo ezinwele.

Intlanzi kunye neelwandle. Ziqukethe i-phosphorus, i-zinc, iodode kunye namafutha enempilo. Ukongeza, iintlanzi zininzi iivithamini B ₁₂ kunye nentsimbi, ezifunekayo ukunondla iinwele.

Amantongomane. Ukuqiniswa kweenwele ze-selenium kuqulethwe kwi-nut nut yaseBrazil. U-Walnut ucebile kwi-alpha-linolenic acid, ephucula imeko yeenwele. Ukungabikho kwe-zinc, okukhokelela ekulahlekeni kweenwele, kuya kunceda ukuzalisa i-cashew nuts, i-pecans kunye ne-alimondi.

Imifuno eluhlaza. Iinwele zifuna izinto eziqulethwe kwimifuno eluhlaza kunye namaqabunga - iivithamini A kunye neC, i-calcium neyesinyithi.

Inyama yenkukhu. Inyama ye-turkey nenkukhu isityebi kakhulu kwiiprotheni. Iqulethe nesinyithi.

Amaqanda. Amaqhawe amaninzi eeprotheni angabizwa ngamaqanda, akunandaba nokuba yiphi na ifom. Ziqulethe i-biotin efunekayo.

IiCorgettes. Le mifuno ifanele igcinwe ebumnyameni, ukuze ingonakalisi i-vitamin C. Kubaluleke kakhulu ukuba i-zucchini iqukethe i-potassium kunye ne-silicon, ngenxa yokuba izinwele aziyi kunqunyulwa.

Ingqolowa yonke. Esetshenziselwa ukupheka isonka okanye ukutya okupheka, izityalo ezipheleleyo zicebisa ukutya kunye neemaminerali kunye namavithamini, ukuqinisa iinwele. Into ebaluleke kakhulu kwiinwele iya kuba iivithamini B kunye ne-zinc, eziqulethwe kukutya.

Oysters. Ukutya ngokugqibeleleyo nokunyusa iinwele kunye nee-oyster ngenxa yemininzi enkulu ye-zinc kunye nesithako esiyimfihlo-isifo esinamandla esinokukhusela i-antioxidant.

Imveliso yobisi. I-yogurt ayiyona nje into elula yokutya, kodwa nayo imveliso enomdla kakhulu yokomeleza iinwele. Siyabulela kumxholo we whey, i-casein kunye ne-calcium kwimveliso yobisi, bayomeleza ngokupheleleyo iinwele.

IiKaroti. Wonke umntu uyazi ukuba i-vithamini A, i-carotene, ininzi efumaneka kwiidroti. Ukongezelela kwimiphumo emihle kwamehlo, iyakuchukumisa imeko yesikhumba. Kwaye unempiliso ephilileyo, bhetele izinwele ziya kuziva.

IiVithamini zokuqinisa iinwele

Ngaba ulahlekelwa yintlungu? Unokuthintela njani? Ukutya okunempilo, ngokuqinisekileyo, kusemgangathweni, kodwa iivithamini kufuneka zibe khona ekudleni.

I-Vitamin A. Ikhusela ukulahleka, iphucula ukukhula, iqinisa iingcambu.

Iivithamini ze-B ziya kwenza ukuba iinwele zikhanye kwaye zancedise ekukhuleni kwazo.

I-Vitamin C. Inikeza iifolisi zentliziyo ezinomsoco ngenxa yokuhamba kakuhle kwesikhumba.

I-Vitamin E. Ngeenwele zakhe okanye ukunqongophala kwakhe kunokuqala i-sechsja, ukuba ichithwe kwaye ilahle. Kubalulekile ukukhanya kweenwele.

Vitamin PP. Kuya kuphucula ukondla kobuqili, ukuqinisa, ukukhuthaza ukukhula kweenwele.

Shampoos ukunyamekela

Ukongeza kwimveliso, kulungile ukuphatha ngokucophelela ukhetho lwezonyongiso. Kwaye enye eyona nto iyinhlamba, ekhusela ukulahleka kweenwele. Okokuqala, kufuneka ihambisane nawe ngohlobo. Cinga ngokuqhelekileyo.

Vichy Dercos. Ukuqiniswa, ukulwa neenwele. Umgca wobugcisa kunye ne-amineksilom - i-molecule ejongene nokulahleka. Uqinisa intloko yeenwele kunye neentloko zeentloko. Ithintela ukuqiniswa kwe-collagen, egcina ii-curls ziguquguquka kwaye zinyuka.

"Alerana . " Ukulwa nokulahlekelwa, ukukhuthaza ukukhula. Inkampani ethi "Vertex" inikeza uluhlu lweemveliso ukukhusela ukulahleka kweenwele. Kukho imigca yamadoda kunye nabasetyhini. Unokukhetha i-shampoo, i-balm-conditioner, i-spray, itonic, i-mask okanye i-vitamin-mineral complex. Ukubunjwa kweendlela kuhlukile, kuxhomekeke kukuphi uhlobo lweenwele elungiselelwe ukuba: elomileyo, eliqhelekileyo, inhlanganisela okanye amanqatha.

"Fit" . Ukomeleza iinwele, kuthintela ukulahleka. Le fomyula idalwa oogqirha kunye nabasemasimini ukuba banakekele iinwele ezibuhlungu. Isiseko se-shampoo sisakhiwo esiyingqayizivele esingokwemvelo.

Zikhona ezinye izimonyo ezisebenzayo zokukhusela ukulahleka kweenwele. Kubalulekile ukukhetha ngokuchanekileyo okulungileyo kuwe.

Imigaqo yokusetyenziswa kwezixhobo zokupasa

Phantse bonke abesetyhini basebenzisa isomisi seenwele, iqhinga okanye isinyithi sezinwele zemihla ngemihla. Ukuba awukwazi ukukhuphela ngaphandle kwezi zixhobo kubomi bemihla ngemihla, ngoko ncinane ukunciphisa imiphumo yabo emibi, njengoko bangela ukuba balahlekelwe yintlungu. Unokuthintela njani into edibeneyo? Landela imigaqo ethile:

1. Isixhobo kufuneka sibe nomlawuli weqondo lokushisa. Ngeenwele ezincinci, ubushushu bufanele bube buphantsi.
2. Umgama xa umiswa ngomisi osikiweyo ungekho ngaphantsi kwama-20 cm. Kungcono ukoma iinwele ezinamandla okuphuma komoya opholileyo.
3. Izinto ezisetyenziswayo apho iiplates zitywinye okanye zilungiswe nazo zibalulekile. Iiceramics zibhekwa njengekhuselekileyo.
4. Xa usebenzisa i-ironing curling, i-curly curls ukusuka phakathi, kwaye kungekhona kwiingcebiso.
5. Qinisekisa ukusebenzisa ukukhusela.

Ukuthintela ukulahleka kweenwele ekhaya

Ukongeza kwondlo kunye nokunyamekelwa okukhethiweyo ngokufanelekileyo, musa ukungahoywa kunye neendlela ezidityanisiweyo ezomeleza iinwele. Emva koko, ubuhle beentloko zabesetyhini bekunjalo, kwaye ngoko ke oogogo bayazi indlela yokuzigcina beqhenqa kwaye bephilile. Ukuthintela njani ukulahleka kweenwele ekhaya? Sebenzisa ezi zilandelayo izilungiso zomntu.

I-Mask mask. Kwi-scalp rubs i-burdock okanye ioli ye-castor, iifowuni ye-polyethylene igqityiwe imizuzu engama-30, ngoko imaski iyahlanjwa ngamanzi afudumele kunye ne-shampoo eninzi.

Iqanda le-Egg. Faka izikhupha ezimbalwa zeqanda kwi-scalp uze uzigubungise kakuhle. Yiyeke imizuzu engama-30, uze uhlanza nge-decoction ye peppermint.

I-anyu mask. I-anyanisi ixutywe kwi-grater, ixutywe ne-1 tbsp. Ipoyi yeoli yeoli. Hlanganisa umxube kwesikhumba, uhlambulule imizuzu eyi-15, uze ufake i-cap uze uyibophe intloko ngetilonda imizuzu engama-30. Mask uhlambuluke.

Iingcebiso eziqhelekileyo

Ngaba ulahlekelwa yintlungu? Njani ukunqanda? Laphula la macebiso alandelayo:

• Geza iinwele zakho ngamanzi athambileyo, ngenxa yoko unokubilisa nge-soda encinane. Ubushushu bamanzi bokuhlamba kufuneka kube ngu-40-45 ° C. Musa ukucoca i-shampoo ngamanzi kwi-vial.
• Sebenzisa iimaski kunye nezicwangciso. Iibhalms kunye nezicwangcisi aziyi kwenza nje iinwele zenzeke ngakumbi kwaye zenzeke, kodwa zikhusele kwakhona.
• Khetha ama-anti-static combs, akhusela ukubonakala kweengcebiso ezidibeneyo. Musa ukundibanisa iinwele ezimanzi, zisengozini kakhulu.

Zonke izixhobo ezingentla kunye neendlela zizodwa, ngoko jonga indlela yakho esebenzayo yokulwa nokulahleka kweenwele. Xa uyazi ukuba iinqwelo zakho zifuna kwaye ziwanike ngazo, ngokuqinisekileyo ziya kuba ziqhayiya!