Ukuze uncede Kegel? Iseti loqheliso ecetyiswayo

Imithambo yomzimba Kegel - luluhlu olulandelenayo ezijoliswe ekomelezeni nophuhliso izihlunu zangasese. Oku kuboniswa lokhuseleko kunye nokuthintela izifo yamanina, izikhewu generic kunye nokuphucula umgangatho wobomi ngokwesondo. Umbhali njengobuchule Ayikho uprofesa ezaziwayo-kakuhle zuza Arnold Kegel (USA). Uyilelwe kwiminyaka engama-40 eyadlulayo ukuze kungenelwe lwempilo yoomama. Le nkqubo loqheliso bafunda kakuhle kwaye yaphuculwa.

Umsebenzi ugqirha kwakungelula ukuphelisa iimpawu nokuphilisa ingcambu unobangela sigulo. Ekuhambeni kwexesha, apha naphaya ezahlukeneyo ukwaphulwa beemvavanyo ezilula zadalwa. Kwathi kanti, Kegel umthambo kunceda ukusombulula ngempumelelo ingxaki amandla oyindoda ngaphandle kokubhenela kwiziyobisi. Eyona nto ibalulekileyo - kuba uyazi Izimo, eziquka ukukhulelwa kunye neenkqubo arhabaxa.

Yintoni ifuthe umzimba i imithambo osenyongweni?

Ukuya yile ndlela uncedo ukugcina tonicity beendonga kwilungu lobufazi, kwaye nokomeleza imisipha zangasese onoxanduva ukuchama namathumbu iintshukumo. imithambo rhoqo kuya kukunceda kwenza izihlunu zomzimba trophism uhanjiso ilastiki. Kegel umzimba kuboniswe ukuba abafazi abanqwenela kumitha, izale umntwana kulula.

Lunciphisa ubungozi kwizaphuko, kwaye bethwele-phantsi ixesha ngethuba lokubeleka iza kulawuleka kwaye kangako buhlungu. Ngenxa izifundo kwimali izihlunu, ibalekisa igazi kwemali ukuba nezihlunu isinqe. Kuyaphawuleka ukuba rhoqo ucutheko-nokuphumla ulola uvakalelo kweendawo athandana - Amandla na emzimbeni, nto leyo ngokuqinisekileyo kuchaphazela imbonakalo, imo kunye nempilo jikelele.

Kegel ubonisa ukuba zesibeleko prolapse - ukulwa olukhulu utyando

Nemikhosi abafazi ukuthintela kutyando iingxaki sifo kunokwenzeka. Isisombululo olululo endle wenza unjingalwazi wanika izigulane eli themba ngezifo ukuze achache. Uqheliso zinika ithuba ukubuyisela yangaphakathi amalungu zangasese ukuya kwindawo yokuqala.

Anabafundi wesizalo prolapse kuphelisa iimpawu zobuthathaka izihlunu emva kokugula, kubuyisele umfazi ubomi obuqhelekileyo ngaphandle intlungu nokubandezeleka. Ukuze wenze lo msebenzi ayidingi utyelelo ejimini - imisebenzi eyenziwa nayiphi ndawo nangaliphi na ixesha.

Kegel ubonisa ukuba ngumchamo wokuchama - impilo iminyaka emininzi

exercises ezikhethekileyo elula ezijolise ekolulweni sphincter urethral. Iiseshoni Daily uya kuphelisa izigulane ukusuka ingxaki efanayo. Ngowe-70% abasetyhini abaya rhoqo wabandakanyeka ngalo ndlela kulo, ngenyanga zaye ingxelo ukuphuculwa ecacileyo. Isiphumo emihle liyasetyenziswa ngenxa yokomelezwa izihlunu elawula inkqubo yesondlo lwesinye. On top of yokuphucula umgangatho wobomi ngokwesondo.

Ingaba Skittle njani imithambo?

1. "Misa i jet." Umele ufunde ukwenza uzive izihlunu, ngoko uqheliso ubuchule iya kucaca. Ngexesha echama eyeka esithubeni jet.
2. "Sika-kuthanjiswa". Ekubeni yonke imikhosi uhlanganise kwizihlunu olusondeleyo (ilindle), uze uphumle kuzo. Ukwenza kokufika ezimbalwa ngosuku, izihlandlo ezili-10. Ngoko ke nabo ngokukhawuleza futhi aqiniswe dyondzisaka.
3. "Nokwe". Ngokukhawuleza izihlunu eladlulayo lobufazi kwaye kabukhali uphumle, ngokungathi bayacalulwa kwetonela kaloliwe.

Yinto elula kakhulu ukuba wena ungenza ntoni kuso nasiphi na isikhundla. Ukuganga phezulu phezu kwazo, Ungandisa na impilo yakho ikwimeko entle.