Isuphu kunye nokulungisa imithetho Vegetarian

izitya okumnandi imifino, yaye phakathi kwabo, isuphu, zimelwe bonke
Cuisine kazwelonke ehlabathini. Bafumana, abaninzi bakhetha ukupheka isuphu yenkomo umhluzi esisityebi. Ngapha koko, enyanisweni, ivumba inyama kusoloko ugqiba incasa yendalo zemifuno kunye buphuculwe. Ke umbuzo wokuba ingaba kukho lesuphu abatya kubhetele ukuba ukuphendula, kodwa nje ukulungiselela yokuqala isidlo ngaphandle inyama nokunyanga umdla.

Ukupheka esimnandi isuphu ngaphandle inyama, kufuneka wazi oku kulandelayo:

1. Ukuba imifuno zibekwa ngamanzi ashushu, isuphu, abatya uya kuba eyondlayo ngakumbi aqholiweyo.

2. Sonwabe ukunambitheka zokuqala izitya yemifuno ingcambu imifuno, ngoko ukongezelela iminqathe ze namatswele, ukongeza parsley, iseleri, parsnips, theniphu.

3. Good ukugcwalisa isuphu abatya KFile amandongomane grinded, uzomisa engaphambili kwi-oveni okanye egcadiweyo, uba.

4. idityaniswe isuphu, imifuno kunye imidumba. Le ingaba neentlumaya, iimbotyi nee-ertyisi, ngamnye nasongo, ukuze anike isuphu ifuthe layo incasa.

5. elimnandi wafumana abatya isuphu amakhowa, ingakumbi womile emhlophe.

6. Izinongo i Ukongeza efanelekileyo isophu yemifuno, kodwa musa lasiwa kuzo, ngokuba imifuno ngokwabo aqholiweyo. Musa ukufaka iintlobo ezingaphezu kwesibini nasebulawini esityeni.

7 Musa ukulibala imifuno entsha. Kuyimfuneko ukuba ukongeza kwi isuphu kwimizuzu emihlanu phambi kokuphela zokupheka. Unokuyifaka ipleyiti imifuno zinqunqwe phezu kwetafile ukuze isahlulelo ngasinye zafakwa kwi incasa yawo.

Nazi imithetho asixhenxe ukunceda ukulungiselela isuphu abatya kunye incasa ezizodwa. Mkhonzeni nabo cream emuncu okanye cream kucetyiswa. Ukongeza, kufuneka ukhumbule ukuba ungakwazi ukupheka isuphu ngenxa elizayo, ngoko ke imifuno kuzo "dubeyut" kwaye esityeni ithe ayaba nasongo. Amnandi ezi isuphu veggie entsha kuphela.

Kukho iindlela ezintathu isuphu:

1. De zamazambane okuphekwe kunye neminye imifuno zodwa ngepani elungiselela zazharki kunye nobulawu, ngokutsho iresiphi, ngoko idityaniswa nemifuno okuphekiweyo. Zazharki mazisetyenziselwe kuphela qwaba eoli.
2. Xa casserole bawosa kwimifuno oli yemifuno kwakunye iziqholo ze ugalele amanzi abilayo uze upheke de ithenda.
3. Okokuqala ezithathwe imifuno ixesha ekugayeni elide, baze emva koko kongezelelwa lawo malixhelwe ngokukhawuleza, kwaye ibekwe iziqholo yokugqibela agcadwe oli yemifuno. Ezi isuphu afunyenwe kakhulu ukuqhama.

isuphu namhlanje Popular, zilungele imifino, leyo ngokukhawuleza wayipheka ethambileyo, kunye nokuthobela yonke le mithetho kunye nengcebiso, kwaye phehla blender ukuze ufumane uzinzo eyohlobo olulodwa. Xa ezinjalo Soup Kucetyiswa ukuba ukongeza imali encinci yobisi kunye nemifuno.

Kwakhona, ukongeza kuphekwe, kukho isuphu ebandayo amalungiselelo - hashi eyahlukileyo. Bapheke ngazo nje: kuyimfuneko ukugawula imifuno ekrwada (iitumato, cucumber), imifuno eluhlaza (iitapile, iminqathe), ukongeza iimbotyi bepheka, iziqholo kunye ugalele kubanda umhluzi yemifuno pre-walungisa. Amaninzi, kulo mzekelo ukusebenzisa igama lakhe. On isicelo, oko kufakwe iyogurt, exutywe ngamanzi abilayo okanye incindi tomato. Ezo izitya esimnandi abatya, ekuthiwa asa, abe ezininzi iinketho zokupheka kwaye othandwa kakhulu nobushushu ehlotyeni.

Ngokubhekiselele eluncedo, oko isuphu yemifuno ezinjalo azibonakalisa njenge "ezigqwesileyo", zinceda ukuphucula yesisu, ukusihlambulula umzimba izinto ezinobungozi kwaye zokutya. Ngoko ke, isuphu yemifuno i icandelo oqhelekileyo izidlo ukunciphisa umzimba. Kodwa ngaphandle koko, uyacebiswa ukuba kuquka isuphu ngemifuno ekutyeni amaxesha ubuncinane isibini ngeveki kubantu abakukhathaleleyo malunga nempilo yabo kunye nokuziphatha idibana zombini yokuphila.