Umntu owenza na ubudala: iintsomi leyinene

Ngentwasahlobo yowama-2016 ngonyaka-70 ubudala imvumi Cher ezithunyelwe "Twitter" ifoto apho yena uboniswa ecaleni unina wakhe oneminyaka eli-90 ubudala. "Ngoko intsapho yam zijongeka njani 70 no 90. Umama wam ngaphandle makeup" - wabhala Sherilyn. Inner Ukuvutha, abafazi smartness luchazwa ufuzo kakuhle yemfuza. Ngoku abantu abaninzi bacinga: "Ngoko ke loo nto ehlabathini kukho abantu abo baguge!" Kodwa ke ithuba lokuba nokulawula 'kweminyaka eli-nokuxhuma "kuba phantse wonke umntu.

Musa ukubaleka, ubomi!

Fans lo oculayo wabhala izimvo zakhe ukuba akakholelwa imimangaliso - photos retouched. Cher wathi wayengazi ukuba yenziwa njani. Kuba isikhumba salo asiphelelwa yena imibulelo podrisovki nga ni vutshila, noninakhulu wakhe, lowo wakhangela kakuhle de ukufa kwakhe. Noko ke, musa uwajongele phantsi amandla yemfuza ezilungileyo. Umntu ongenayo sethu, banconywa zabanye.

Kodwa ngaba kunokwenzeka ukuba ayeke le nqubo yemvelo kubo bonke, ukuze onokukubuyisa oko umva? Okanye ubuncinane isantya ukusebenza imizuzu, iiyure, iinyanga, iminyaka? Xa yokugcina abo simelane indalo, kodwa ungakwazi, phezu koko, uphila ngokuvisisana nayo, - ukufaneleka, izithambiso, ukutya, unyango ubuhle kunye nezinye iindlela ezininzi. Ngale ndlela abantu bafumane uloyiso, boyiswa. Kodwa zombini - kulungiselelwa ukukhathalela ...

Nokuba okanye batyhafe yinto yokuba umzimba yabantu ukwaluphala? Ndicinga nto. zokuguga kutshanje wenza ubhaqo umdla: abo 'emkhenkceni' ngexesha kunye nendawo, baqhele ukuba babe ezininzi iingxaki ebomini bakhe. Bona musa dibanisa okanye ayichithe usapho, yaye ukuba kukho ngaphezulu okanye ngaphantsi ukuthandana nabantu besini esahlukileyo. Oko kukuthi, ubutsha asiyonto ilikhubalo lokunyanga neengxaki zehlabathi.

Kwifoto ngezantsi - uDade Collins, uJoan (wazalwa ngo-1933) kunye Jackie (wazalwa-1937). Last kwi ekunene.

80 - lo umqondiso obungapheliyo

Noko ke, ayikho i Earthman, akukho amaphupha ukuba atyhile imfihlelo zolutsha obungunaphakade. Kuhenda kakhulu - zisala ngonaphakade zizele amandla, nemihlali, yothando, ukulungele ukuba siqonde yobukhulu! Kodwa "indlela intambo akuthethi yibhola" ... Kungekudala okanye kamva, phezu kobuso imibimbi yokuqala ukuvela, iitempile zesilivere hina. Ke kaloku, njengokuba yena wabhala imbongi Sergei Yesenin, hayi ngoko ibetha intliziyo, ummiselo, wanele.

Abanye phezu umbundu iminyaka amane. Abanye eziguqula kwabo "asibhozo-yinto" kwi uphawu obungapheliyo. Kutheni? Mhlawumbi ngabantu kudla yanendumasi engaka lichiza ulutsha? Okanye ukwazi imilingo wayixela yonke ngokuhlwa, xa ilanga liyalahleka emva kolundi? Lutho ...

Kunoko, "beskonechniki" (ngamnye kubo - umnikazi nebhongo kwesihloko "Lo mntu na aguge"), wayiqonda kakuhle izinto ezilula, kodwa kubaluleke kakhulu: kufuneka utye ukutya okunempilo okunempilo, khumbula ngokucacileyo ixesha nokulala ukuvuka, kukhokelela yokuphila asebenzayo. Kakade ke, naphantsi kwazo naziphi na iimeko sisenethemba.

yobudala Old siya kufumana ekhaya

Ngoko kutheni abantu abadala? Physiologists bakholelwa ukuba umzimba womntu ekhula ubudala xa inkqubo yokuphefumla, nokuhamba kwegazi, kubulawe 'inkunkuma' ubomi baqalisa ukutwalilila "benze phezulu." Ngenxa beqokelela iimveliso ukuthotywa (slagging), amalungu zangaphakathi musa ukufumana ukutya okwaneleyo, ziguge ngokukhawuleza.

Le meko ke 'wenze ", ngathi elinediski: intliziyo, isibindi, intso ngokuthe ngcembe" udinwe "azisebenzi 100%. yaphulwe imisebenzi ebalulekileyo kwiinkqubo zomzimba womntu, kuba agule aze afe. Kodwa ke, kunjalo, lo ke umongo efanayo; bantu engunaphakade engenzekiyo.

Nyhani zonke ndilusizi yaye vuhlayiseki? Izazinzulu ziye kudala ndizama ukufumana indlela eya 'abeke phantsi "inkqubo yamehlo kunye' izandla 'okungenisa (recovery). Lokuhle zesayensi Basenokuthi okusemandleni. Kuyimfuneko kuphela ukuba bahlole indlela yokungafi kakuhle.

zokulinganisa enjalo akufuneki

Kukho abantu abakholelwa inkqubo ugcino wokuhlanjululwa linzulu umzimba. Bayavuma ukuba umntu owenza unyaka - nje lowo othatha unonophelo kususwa ityhefu. iinkqubo pathways ukuba olungongezwanga, iinkqubo kunye ziqala ukusebenza ngathi clockwork. Ukuba ndandazile, isiphumo zokucoca luhlala ixesha elide. Kodwa nenzondelelo kakhulu, kakhulu, akuyomfuneko kweli cala.

Akukho mntu uthi nesibakala sokuba umzimba womntu kule minyaka efunde okuninzi "inkunkuma" (iimveliso ukubola), ekufuneka isuswe ngamathuba athile. Kukho iindlela ezininzi amathumbu yokuhlanjululwa, kwesibindi, nezintso. Noko ke, ngaphambi kokuba isicelo kwabo kakuhle ukuba udibane nogqirha, kuba nokufunyanwa kwezimbiwa luncedo (kwaye ziveze "ubungozi") - umsebenzi nzima nende.

Ukungabikho kwezinto ezibalulekileyo emzimbeni kungabonwa kwaye ohlambululayo. Umzekelo, ukuba umntu utya i nezingafezekanga, nto leyo ilawulwa iikhabhohayidrethi, amafutha okanye neeproteni. intlanganisela Kubalulekile evumelanayo. Awukwazi ukufumana inxaxheba kwi "ukutya fast" (fast food), pickles, sitshaye inyama. Foods equlathe idayi, ezifane isongo, kwisigcinakaliso, ngokukhawuleza ifakwe emzimbeni, walenza laba uhlobo "kumaziko ekugcinwa kuwo ikhemikali", apho kungekudala uqalisa ityhefu zonke iseli. Kwifoto ngezantsi - Elaydzha Vud.

Musa ukulibala malunga namanzi kunye nokulala

Kukho abantu kancinane indima amanzi emzimbeni. Kodwa ngaphandle eli candelo exabiseke yeenkqubo pathways ayikwazi ukuqhubeka. Nangona ezinye zokudla ukucebisa ukutya phantse 2 iilitha zamanzi acocekileyo ngosuku, ngoxa abanye Sicebisa ukusela nje "ngesicelo", undirhabulise kwentwasahlobo kufanele kukhunjulwe. Ngamanye amaxesha umzimba inika uphawu lobuxoki ( "Andifuni kusela"). Ke kungcono ukuba iquke ubuchopho kunye, nangona zonke, "adle» H ₂ O. The Evocation waziva phantse nangoko.

Kubalulekile ukuba aqhube ngendlela mobile yobomi ngaphezu kokuba ukuhamba, ukudlala imidlalo, ukuphumla incwadi hayi esofeni, kwaye ehamba umoya omtsha. Ukuba azikho umthambo kakhulu qho kusasa ukuya ukwenza imithambo elula zemithambo.

Musa ukuyeka abathanda izinto ezininzi ezisisiseko: ikhephu lokuqala, imvula efudumeleyo, umhlambi Ndinjengentaka emzileni ... Musa ukuvumela iingxaki ukuba akuwexule ube cha. Jonga ubomi kunye ukulunga kunye novuyo, yaye uya kuyibona indlela abaselula!

Namhlanje ihlabathi lizele bathanda vigils ebusuku kwi computer: imbalelwano kunye nabahlobo, ukudlala ngaphandle ekuqaleni okanye ekupheleni. ubomi Virtual wangena real endleleni. Ukuba ufuna ukuphila ixesha elide, khumbula ukuba mini - ukuvuka, ubusuku - balale. Kufuneka Umzimba phezu avareji iiyure 6-8. Kungenjalo, kuya kuba nzima ukuba abe phakathi kwabo ngokuba 'abantu baguge. " Kwifoto ngezantsi - Pol Radd.

A kancinci ngesondlo

Ukuba kusetyenziswa ukuba ungadli iqhezu kwaye kaninzi (njengoko oyifunayo), kwaye "ezinqabileyo, kodwa ngokucocekileyo" (iinxalenye emikhulu) - izilonda apha ekoneni. Ukuze uphephe oku, ukubuyisela indlela imini kunye nokudla. Ngentsasa of sayame ukutya iiproteins (amabele inkuku, inyama yenkomo, itshizi, njalo njalo. D.). Oku kuzakuvumela ukuba ube nomdlandla, liya kusungula ukutya efanelekileyo. Umntu ongenayo ziguge - ubuntu etsomo. Kodwa mdala kakhulu ukuba amsunduze umva.

Khumbula amabhunga yezabantu; bonke apho, kuquka iiresiphi anti-ukwaluphala. Ezi ziquka iti esintu. Omnye kakuhle yaziwa phantsi kwegama "Tibet" iquka iintyatyambo chamomile, namaqhina ezinde, Wort St. kaYohane, immortelle. Le ithe ukusuka Central Asia ebizwa ngokuba lichiza ulutsha ukumnika KFile etywaleni.

Kuyinto anxile ngokongeza nethontsi elubisini. ukusetyenziswa rhoqo kwandisa unyamezelo, ukumelana noxinzelelo, kwakunye ngumxube lemon emhlabeni, igalikhi kunye nobusi (kwiveki yangoku, bathathe ungatyanga ngenxa iitispuni 4). Thatha nokuzikhathalela wena! Musa ukuphaphazela ngenxa yesibakala sokuba abantu besaluphala ngokukhawuleza. Mthande ihlabathi. Ke albhamu yakho photo ngokuyimfuneko kunene caption: "Ngoko kwintsapho zethu zijongeka njani 70 no-90". Kuba sempilweni.