UNorma igazi eswekile kwabasetyhini

Impilo nawuphi na umntu kuxhomekeke kwizinga iswekile yegazi. Kubonakala ukuba utshintsho abangenamandla kakhulu impilo ayanceda iimpawu zokuqala isifo esimandundu - seswekile. Oko kukuthi, oko kunokubangela ubumfama, ukuphazamiseka kwesibindi, inkqubo sentliziyo kunye nezintso. Kwehlisa okukwazi kwaye nciphisa igazi coagulation threshold ukubola amanxeba nokuba ezincinane rhoqo kukhokelele kwinto yokuba abantu bafumane kwilahleko kwamalungu ngenxa amanxeba ezincinane. Isifo seswekile kwakhona "ivula umnyango" stroke kunye nentliziyo ukuhlasela.

Kwiimeko apho izinga eswekile yegazi yomntu ayikho wanelisekile, yaye ngaphantsi kwenqanaba elithile, umntu uziva etyhafile, unesiyezi, amava owomeleleyo yindlala, ukozela, ubuhlungu. Ebizwa ngokuba yimeko hypoglycemia. Ukuzikhulula mizwa ekhathazayo kunokuba iqhezu, izidlo rhoqo, uphambuke imikhwa emibi, kuquka ukuselwa ikofu, kwaye ukuhla nokuselwa okune carbohydrate.

Kodwa intlanzi, inyama ndayame (ingakumbi isibindi), buckwheat, amafutha kunye imbewu kufuneka ukuba ukutya ngaphandle koloyiko. Ewe, kunye nezinye ukutya isityebi omega-3-asidi, uya kuzisa iinzuzo ezinkulu umzimba.

Hyperglycemia uqala ukuba wayevakalelwa ukuba kukho ubuthathaka kunye nesiyezi, isifo sirhawuzele, ikakhulu ulusu kwindawo angasese naphakathi ezimpundwini, kodwa ngamanye amaxesha zeenkomo, isikhumba emva esisu kunye eliphezulu. Umntu usoloko benxaniwe, kodwa ulwelo akusenzi umlomo owomileyo. Ukuchama rhoqo ivela ngenxa lokuthathwa enkulu kulwelo. Abrasions ngamanye amaxesha kubonakala ukusuka iswekile egazini ophezulu.

Ngokwalo kulo mzekelo kuphakamisa umbuzo: kangakanani sisithethe iswekile egazini? Inyaniso kukuba kukho inala iimvavanyo amaqondo eswekile yegazi. Oku kuba igazi yegazi ngomnwe, kunye umthwalo okanye ngaphandle kuyo, kwakunye nokuphicothwa haemoglobin glycated. Nangona kukho izintlu iimpawu, nto leyo ukumisela ukunyhashwa kuqala kwinkqubo yonyango, kodwa waphawula ukuba ekuthiwa-seswekile sinwenwa type 2, phantse babe bengekho. Kungenxa yoko le nto oogqirha kukucebisa ukwenza uhlalutyo phantse bonke abantu kanye iminyaka emi-3.

Yintoni umahluko phakathi kwemigangatho iswekile kwabasetyhini kunye namadoda? Ngesiqhelo endocrinologists phantse musa ngokunomkhethe phakathi izigulane ngokwesini. Noko ke, umlinganiselo wegazi eswekile abafazi 'endleleni usapho' inokuba nomahluko kwisiqhelo kwezinye periods zobomi. I siphazamiseka isimo umzimba ngexesha lokukhulelwa njengoko inika ukulungiswa kwanabancinane kweli hlalutyo, ihlaba bar kwicala yokwandisa ngumqobo obuvumelekileyo. Kodwa kule xesha kufuneka ingqalelo kakhulu kwesi salathisi.

Ngoko ke, yintoni na umyinge amaqondo eswekile yegazi kwabasetyhini ngamaxesha eziqhelekileyo zobomi? Ukuba sithethe malunga novavanyo lwegazi, ngokuzila, ngoko nokuba ubudala amanani kufuneka ibe ngaphantsi kwe-3, 3 mmol / l kwaye kufuneka ingadluli 5.5 mmol / l. Nangona la manani zibonwa kakhulu kutshanje. Kwiminyaka engama-20 eyadlulayo, umqobo eliphezulu ilingana 4.7 mmol / l. Mhlawumbi ngenxa yokuba inani lezigulane seswekile liye landa kakhulu, kwagqitywa ekubeni kwiminyaka yakutshanje ukutshintsha imigangatho embundwini eliphezulu.

Noko ke, ummeli ngalinye yinkazana kufuneka bazi ngalo. Kwaye ukuba amazinga yakhe eswekile yegazi, umzekelo, 5 mmol / L, kufuneka sele ukukhathazeka. Ngapha koko, nangona ngokomthetho isikali eyamkelekileyo kulo mzobo akujongwa ukuba ibe ngumqondiso seswekile, kodwa izinga eswekile yegazi kwabasetyhini   Kufuneka enyanisweni ibe ngaphantsi. Oku akuthethi ukuba ilungelo kufuneka kufuneka ukuba ugqirha amisele iyeza elithile. Kufuneka nje ukuba zikuthathele ingqalelo oku akhawunti kakhulu ukunciphisa ukusetyenziswa ukutya okuneekhabohayidrithe, ukulungiselela izidlo yokwahlulahlula amaxesha 6-7 ngosuku.

uncedo olukhulu kwidabi lokulwa eswekile yegazi aphezulu abe umthambo, kuba ukunciphisa amazinga eswekile yegazi kakhulu. Kufuneka kukhunjulwe ukuba ubudala nayo kuchaphazela yokusebenza. Kodwa ke oku akuthethi ukuba xa lady ka-50, ngoko ngexesha elinye kuye kwenyuka kwaye izinga iswekile yegazi. Xa kwabasetyhini 60 neswekile eziqhelekileyo, izinga buxhomekeke kwiimeko ezahlukeneyo.