Athwala Low - iliphawu isifo eyingozi?

Athwala ngezantsi oqhelekileyo - into yinto eqhelekileyo. Kwaye ukunqongophala impahla ixesha elide kwixesha elidlulileyo, kunye neentlobontlobo iimveliso ezisemgangathweni entsha kwamashishini ezolimo kunye neefama kwiimarike, ezinkulu ngaphezu ezahlukeneyo. Kodwa ke oko akuthethi ukusombulula le ngxaki. Abantu abaninzi (abantwana kunye nabantu abadala, abasetyhini kunye namadoda) ukuba bahambe bayokuba ngoogqirha kunye zokudla. Ukuqaphela athwala ephantsi, uphawu kuya kufuneka ukugcina uphawu lwe ezingaphezu kwesinye, ukuphulaphula ngenyameko ukuba naluphi na utshintsho emzimbeni zabo.

Ukunqongophala kwemali eyaneleyo yentsimbi (microcell) oxhasa isibakala sokuba igazi kwinqanaba haemoglobin lihla ngezantsi eqhelekileyo. I minimum ngemihla ukutyiwa ngabantu - 1.5 zentsimbi mg. Enjalo isixa element mkhondo awukuvumeli nethontsi mpilo kwegazi.

Indlela ukuqaphela le ngxaki?

Njengoko kuboniswe yi le ngxaki yokusetyenziswa kwalo eliphantsi? Le uphawu kungenzeka, umzekelo, emva kokuba ukutofelwa igazi, ilahleko igazi enkulu. Ukuze siphephe iingxaki kubangelwa kukungabikho yesinyithi ekutyeni, kuyimfuneko ukuba esweni ezahlukeneyo kwi menu ngemihla. It ayinqweneleki kakhulu ukuba akhutshwe ngokwakho ukuba ukudla okuthile. Phambi kokuba uqale ukuba unamathele kuso nasiphi na isondlo, kufuneka udibane nogqirha okanye nutritionist. oyingcaphephe kuphela ukwenza ukutya ukuze ukutya iqulethe zonke izimbiwa ezibalulekileyo kunye neevithamini.

A indima enkulu emzimbeni womntu eyabelwe folic acid. Idla emiselweyo idityaniswe nezinye iivithamini ngexesha lokukhulelwa, njengoko eli xesha sivame ukuncipha mpilo.

Ngenxa yokunqongophala le protini yentsimbi aqulethe esimbaxa amajoni omzimba aqale kakuhle, abantu izifo ekumsukeleni. Xa ukudla engafanelekanga okanye ezinye izizathu ezikhokelela yokuba ezi mvavanyo ziye zagqiba segazi haemoglobin ephantsi, uphawu eyenza kube lula ukuba ukrokrela yaphula umzimba - lipholi, eyomileyo, enamaxolo isikhumba. Ukongeza, imilebe kwesibhakabhaka, izikhonkwane zaqina, iinwele olindelwe.

athwala Low kubantwana

Ukwehla ngehemoglobin kufuneka zithathelwe ingqalelo, asinakukwazi ukuba izinto uthathe indawo yawo. Ukuba meko ukubaleka ngokuhamba kwexesha umzimba kwenzeka utshintsho vuhlayiseki. Ukungabikho mpilo na unobangela kwegazi (ngenye indlela esi sifo kuthiwa anemia).

Xa abantwana abaselula, deficiency intsimbi kulula ukuba ukubona mpawu, kufuneka esweni ngokusondeleyo imo yawo kunye nempilo. Abantwana kufuneka bafumane ubunzima rhoqo - zendalo. imnyama, ukulala amahlwempu, ukuba nochuku nokudinwa - zonke ezi zinto zibangela ukuba nexhala. Kuyimfuneko njengoko kunokwenzeka ukuba idlule ngokukhawuleza ngocazululo udibane nogqirha.

abafazi phindeke kufuneka azi ukuba kukho hemoglobini eliphantsi. Xa menu yakhe ngemihla kufuneka ibandakanye sinoxanduva inyama wesibindi, buckwheat kunye nemifuno, iziqhamo kunye namaqunube, isipinatshi kunye parsley. Ngezixa ezincinane, bathi iziqhushumbisi kanye, engenakubalwa nje ezimbalwa ngosuku ayakwazi ukugcina inqanaba ezaneleyo mpilo egazini. Eyona nto ibalulekileyo - musani ukubacaphukisa ziyabagulisa ebantwaneni. Ukuba ugqirha ifumaneka usana ihemoglobin, oku uphawu ibonisa ekutyeni umama engalunganga yakhe.

Zonke ezi imveliso ngentla apha kufuneka ibe phezu menu abantwana ubudala pre-school. Kuyimfuneko ukuba ukufundisa umntwana ukuba abe kwesibindi (yenkomo, inyama yenkukhu, cod oyile kwesibindi), yonke imihla ukuba sidle iziqhamo, namaqunube, kwemifuno. Le compotes yendalo iqulathe amacandelo luncedo ezininzi izinto, kubandakanywa ezo ezithi zibe negalelo kwindlela kuqheleke kumanqanaba mpilo.

Guidelines for abadala

Ezahlukahlukeneyo kwi ukutya kuyimfuneko kunye nabantu abadala. Okubangel 'umdla kukuba iintlobo imithambo kwakhona negalelo mpilo.

Kusenokwenzeka kunjalo, ukuba ukungazihloneli a Imiqondiso kwinqanaba yentsimbi nezinye izifo zomzimba. Ngokomzekelo, ukuze kwandiswe inani erythrocytes e amahlwili egazi (oku sisifo eziyingozi kakhulu) okanye permeability emathunjini. Kwakhona ukuncitshiswa intsimbi waphawula emva nokutsha.

Imiba yezempilo Akukho nkcukacha, zingakufanelekelanga ingqalelo. Ukuba kukho iimpawu, abonisa ukuhla ngehemoglobin, uphando kuyanconywa ukuya kubantu abadala kunye nabantwana.