Unyango lwe-luvo

Luvo umntu inkqubo ubomi ngokukhawuleza wachitha reserve yakhe kwaye ifuna ukubuyisela. Maxa wambi, abantu awuboni imiqondiso ingozi isalatha kwiingxaki ezingxamisekileyo ukuba kufuneka uqale unyango lwe-nervous system.

• nokunganaki Ukusoloko ukuya ekuphumeleleni lobuqu self-ukuqaphela kuxhaphaka ajike abe nobuvila banal.
• Man uyala naziphi na iinzame ukuthatha inyathelo, kukutyeka ibe ngundaba-mlonyeni.
• Urhulumente ngxelo imbi na isuti. Ekukruqulayo abanye.
• Andithandabuzi konke okwenzekayo, kuzo zonke izenzo zabo.
• Acute nomona binzana lisebenza njengommakishi iingxaki luvo.
• isimo esibi liyaluma zibe kwinkumbulo kwakhona kwaye kwakhona epholileyo intliziyo.
• Umntu oza ulinde nje utshintsho, kodwa kulindelekileyo, bonke ubomi iphelile. Inkohliso of bonke-yatya omnyama kukwaphula ukwetyisa, igazi ubuthongo yangoku.

luvo therapy ukucamngca

Umzimba womntu angapheli amandla self-zempiliso.

Ukuze wenze oku, kufuneka ube nolwazi oluthile kwaye abanye namava zezicelo zabo. amazwe ahlukeneyo ngokuphindaphindiweyo yavavanywa nezingqinekayo imiphumo eyingenelo lemisebenzi ukucamngca luvo.

abese Nerve ukuvelisa iziphumo ezihle hali, isebenze nokomzimba zomzimba. A nengqondo ezolile ulahlekelwa ithuba zixinge nantoni na, ndiwuhlutha nje ixhala umzimba kunye Mzoli. Abantu asiyiqheliseli ukucamngca, kucetyiswa ngamandla ukuba ukhululeke ngokupheleleyo.

A echenie luvalo inkqubo yokuphefumla isisu

Xa inhalation kunye nomphunga lwenziwe kuphela esifubeni, ubungakanani elijikeleza umoya omncinane. Phezu kwamanzi, ukuphefumla ngaphantsi ioksijini ubengena negazi. Ukuba siphefumla, bawurhuqa isisu uphefumlela ewayo udonga esiswini, lokuhamba ioksijini emzimbeni uza kunyuka. Umntu ngamnye umntwana ukuphefumla ngesisu, kodwa ke ulahlekelwa obu buchule ngenxa yotshintsho luvo. Ukuziva uloyiko, ixhala, ixhala, aphantsi koxinzelelo, ephefumlayo bangonwabi kunayo. Ngamaxesha ukuhleka lokufaka abaphile ngayo abantu yayichukumisa esiswini, ebambe ukuphefumla esiswini.

Inkqubo luvo, unyango kunye yokudla

Amandla ukomeleza luvo ujolise ekupheliseni ukusuka ezityiwa kutya eziqulathe izithako umsebenzi ebalulekileyo excitatory. Ukutya asihlali kudidi ukutya engqongqo, ngoko ngamanye amaxesha oko ngaphandle kokubonisana ugqirha. unyango yesondlo ukubuyisela luvo kakhulu kubalulekile ukwazi ukuba kwakungenakwenzeka ukuba zitye kakhulu. Ngoko ke, ukususela ukutya kuba likhankanya ngaphandle eluvundwini, okuneziqholo kunye nokutya enetyuwa. kwesithintelo Ubuninzi kokusetyenziswa ityuwa kubalulekile zonyango ukutya amanyathelo ngokusekelwe izidlo ezine indlela iqhezu. Iimveliso kufuneka athobele iseti ixabiso imihla eneji iyonke ngo-2000 kcal. Isiseko carbohydrate, ekufuneka zibe ekutyeni kabini njengoko protein eninzi, namanqatha.

Ngenxa yoku, phambi ukunyanga i-luvo, kuyimfuneko ukuba swi eshushu ubulawu, nobulawu, sauce, gravies, iti emnyama nekofu. iziselo ezinxilisayo iqela nilenze zonke neenzame zokufikelela isiphumo enyangayo kuyimfuneko ukuba zingabandakanywa nangayiphi na indlela. iziselo Energy nje yingozi umntu iingxaki zemithambo-luvo. Awunayo ungadli isuphu okanye borsch, esojiwe osisityebi umhluzi otyebileyo. Ayikwazi ukunyanga luvo ngempumelelo ngeento ezidliwayo esidla, ukutya ezomileyo, iintlobo okuneziqholo ka ayi, Wayixakaxa ngamanqatha inyama kunye nentlanzi. Amaqela bashiywa iimveliso acid acidosis.

Zalisa ukuphumla, ukuphefumla obengo, ukutya impilo bubuthongo yesiqhelo kunye nemisebenzi ngokwasemzimbeni - isitshixo ukufunyanwa luvo.