Beautiful amazinyo - sisalathisi impilo!

Hypocalcemia. diagnosis enjalo uva yonke ugqirha nomonde wesithathu okanye wabantwana. Esi sifo sibangelwa kukungabikho calcium emzimbeni womntu.

Imiphumo yokunqongophala konyango niwuzalise yomzimba ubutyebi bezimbiwa elibuhlungu kakhulu. Beautiful amazinyo - oku ngokucacileyo hayi nomonde hypocalcemia, kwakunye iinwele entle nezikhonkwane! Singasathethi ke iziphumo ezifana nezifo, ukudakumba, ukuba nochuku, ekhathala kwaye kwamathambo ekugqibeleni. Ngoko ke ukuba ufuna ukuba zicezele zonke ezi imiphumo, badle mihla okune calcium! Kodwa khumbula ukuba hypercalcemia (calcium excess) ayikho ngaphantsi yingozi!

Ngoko ke, xa usenza isigqibo ukwenza amazinyo akho iinwele, iinzipho umzimba wakhe yaye amathambo womelele kwaye usempilweni, siyaqala ukuba azondle imizimba yabo zintswelo kwezimbiwa.

Calcium. Icandelo Macronutrient ngethambo okumisele umzimba abantu kunye nezilwanyana. calcium eyanele, ngaphandle kwezinye izimbiwa kukhona lutho ngokupheleleyo, ekubeni umzimba wethu yenzelwe ukuze kukodwa le kweziyobisi kakubi kakhulu ako.

Iimveliso eziqulathe calcium :

1. Ubisi lwaso nasiphi na isiqulatho ngamanqatha ngokupheleleyo.
2. Ubisi okanye ubisi iimveliso.
3. Kale.
4. Iingcambu zezityalo.
5. Sardines.

Ukumila. Into elandelayo kunceda ukwenza amathambo namazinyo omeleleyo ezintle ufumene emhlophe yendalo. Asinto kwento nzima kakhulu ukuba ukugaya yi umzimba womntu calcium.

Ukumila licandelo le khompawundi ezibaluleke kakhulu bio-organic. Kubalulekile ukuba umsebenzi metabolic. Umxholo phosphorus emzimbeni womntu - 1%. Malunga nama-75-85% lwesi sakhi akhawunti ukuba ijwabu ithambo, isixa-mali esisashiyekileyo - izihlunu, isicwili sobuchopho kunye negazi. Phosphorus ukutya kulawulwa iihomoni ezahlukahlukeneyo, kuquka iihomoni namadlala parathyroid. On imali eyaneleyo lwesi sakhi kwaye zibonisa amazinyo ezintle.

Phosphorus-aqulethe ukutya:

1. Fish: salmon, flounder, capelin, Pollock, ndiyabanyibilikisa, saithe njl
2. imbewu ithanga.
3. Nuts.
4. Beef.
5. Apile, amapere, cucumber.

Vitamin D. Ukwanceda kukufakwa calcium kwaye kubalulekile ukuba ithambo. ke iifom Vitamins D2 kunye D3 ibalulekile ngoba umzimba ngamnye. Ezi iivithamini adla ngokusetyenziswa ukulwa yamathambo (amathambo ezithambileyo). Kunye calcium, inceda kukufakwa evela emathunjini, phosphate wemagniziyam. Kukhuthaza amajoni omzimba kwaye kuchaphazela iiseli zezintso, iiseli kwezihlunu kunye iiseli wamathumbu njenge hormone.

Nokubakho:

1. YaseTsalmon, tuna.
2. Amaqanda.
3. Isibindi, intlanzi, inyama yenkukhu, inyama yenkomo.
4. Ibhotolo.

Zinc. Beautiful amazinyo - ngokwemfanelo kuphela calcium, kodwa zinc. Yeyona nto ibalulekileyo emzimbeni, emva yentsimbi. Izinki ifumaneka kwiseli ngalinye elilodwa.

Izinki equlathe ukudla:

1. Beef tenderloin.
2. Yehagu tenderloin.
3. Oatmeal.
4. IMvana.
5. Ukufuya.

Kufuneka kuqatshelwe ukuba amazinyo ezintle, iifoto apho sibona yonke imihla kwi iipowusta kamabonakude kunye neentengiso - oku akusoloko ngokwemfanelo bio-elements, maxa wambi eli ubuhle okudalwe mhlophe lwawo amazinyo okanye ukugaywa. Oku Yayibubumhlophe yendalo, nokuba ngumntu. Ngoko ke isigqibo ngokwakho oko intsingiselo uzijonga ingqikelelo 'amazinyo amahle ", enze!