Unyango lwezifo disc sisiba mandundu yomqolo wesibeleko - indibanisela oluyimpumelelo amayeza kunye intsomi ngendlela yesintu

Ngaba uyazi ukuba kukho inani elikhulu zezifo iziphumo ezininzi iingxaki ngokuxhala thina nje umntwana? Oogqirha bathi ezinjalo ozakuthathwa uninzi lwezifo, kuquka intlungu libya umva kunye umqolo wesibeleko. Kwiimeko ezininzi yenzeka kwixesha nokwanda ngokwesondo kwabantu, xa inkqubo ebalulekileyo ekukhuleni ithambo kakhulu uya engalunganga. Isizathu kunokuba utyekelo ezingachanekanga rhoqo intloko ngelixa ufunda incwadi okanye ukusebenza kwi computer.

Iimpawu zokuqala sisifo sisiba mandundu disc wesibeleko sele kubonakala eselula - iimpawu kaninzi yintloko, ezivela ngenxa yokuba ubonelelo zaneleyo lobuchopho mpilo, njengoko izitya ezininzi peredavlennymi rhoqo "backache" kummandla yomqolo wesibeleko, izizathu eziyifaneleyo uyilo okanye imeko ntofontofo kwi iphupho. Unyango lwezifo disc sisiba mandundu yomqolo wesibeleko kuyo nayiphi na imeko akufuneki ilibele, kungenjalo sifo kubi kakhulu kwaye ingadala iziphumo noqhekeko.

Iingcali ukucebisa ukunikela ingqalelo kwezinye izinto ezinokwenza unyango olusebenzayo ngokukhawuleza kakhulu. Okokuqala, kufuneka sihlale esweni yokuma lakho yaye, ingakumbi, indawo entloko. yokuma Lungisa wacebisa ukuba intloko akayi kuba ixesha elide aphoswe umva okanye kakhulu itsheke ukuya ekhohlo okanye ekunene. Kuyaphela unakho emva ngekota yeyure yokuba ehleli ikhompyutha intloko yakhe kuphoswa umva kuvela (oku amaninzi ukwenzeka njengoba ngokusisiseko esweni zibekwe kwinqanaba entloko okanye ngaphezulu kancinci).

Treatment kunye nothintelo osteoarthritis ibandakanya ukubambelela ngenyameko kwindawo echanekileyo intloko entanyeni ngexesha lokuphumla. Eyona nto ilungileyo yokwenza ukuba usebenzise umqamelo ezincinane ezithambileyo, leyo abekwe phantsi kwentloko. Kufuneka kukhunjulwe ukuba ayizizo zonke izibophelelo, zipapashwe kwi-TV okanye kumajelo eendaba, ziluncedo ngokulinganayo - ezenziwe zokwenziwa, izinto ezinjalo kuba ngumthombo umbane static. Oku anisizakali kakhulu njengoko unyango lwesifo disc sisiba mandundu yomqolo wesibeleko, ukongeza, kunokuba ube nefuthe elibi entliziyweni. Ukuba iintlungu akayeki, kuyimfuneko ukuba cela ugqirha amayeza unyango kwenkcazo - ntlungu okanye novocaine kwamabutho.

Enye indlela ngeke zonyango kodwa umbala, oko ukuqeqesha izihlunu kunye nempahla yegazi ngokusebenzisa unyango ngamanzi - kodwa kuphela phantsi kweliso zonyango kwaye kungekho Izimo ezinzulu. Kubalulekile kwakhona ukuba ukukhusela entanyeni lonke isebe eliphezulu spinal ngexesha kubanda, apho iingcali ukucebisa yokugubungela kule ndawo sobosobo, ukuba kunokwenzeka, umnqwazi kakuhle.

Izigulane ezininzi abanamava nekucetyiswa ukuba lokufunyaniswa unyango osteochondrosis wesibeleko amayeza womthonyama. Enye yezi kukusetyenziswa iirubber zokufudumeza pad ezaliswe ngamanzi ashushu. Loo Ukufudumala umqamelo emangalisayo, bujikelwe ngetawuli inokubekwa phantsi entanyeni yomguli de ngamanzi abandayo. Umlinganiselo wokubanzi kufuneka ezifana ukuqinisekisa intuthuzelo, ngokulinganayo esasaza yengcinezelo intloko entanyeni, wadibana kumphezulu umqamelo. Ukongeza, ezi amayeza abanam wenze unyango lwesifo disc sisiba mandundu yomqolo wesibeleko, inika izifundo beemvavanyo elula musa ifuna izixhobo ezikhethekileyo, nayiphi na uncedo okanye izakhono ezizodwa.

Isifundo mnye: ukubeka esidleleni ekunene, ngesandla sokunene, uzame ngayo, zithambekele intloko yakho malungana icala (ekhohlo). Le xiximeka ukuxhathisa imizuzwana 10-15, emva koko efanayo kungaba waphinda kwelinye icala kunye nezinye ezidleleni.

Isifundo ezimbini: ebunzi kufuneka wafaka iminwe yakhe Ndalukwa ndayimfakamfele uzame ukufumana intloko yakhe ukwayama umva. Abahluza izihlunu entanyeni, kuyimfuneko ukuba balwe imizuzwana embalwa, ngoko phinda ulwamkelo izihlandlo 5-7.

Exercise ezintathu: kufuneka kuzolula kwesilevu yakho inqindi uzame zithambekele intloko yakho phantsi, lo gama isandla kuxhathisa. Njengazo zonke imithambo zangaphambili, kufuneka uphindaphindwe amaxesha amaninzi. Ukudibanisa ezi ndlela, nawe unako ukuzikhulula nobuhlungu entanyeni kwaye wenze kakuhle unyango lwesifo disc sisiba mandundu yomqolo wesibeleko.