Xa kuza imihla kakuhle unyango lwamazinyo?

Ingaba kukho iintsuku kakuhle unyango lwamazinyo? Kuthekani ukuba kukho isidingo esinjalo: kukho intlungu okanye inophawu? Lindela kule mihla, okanye ngokukhawuleza kwi-ofisi yamazinyo? Emva kokuba ukufikelela ngaphambi kugqirha, kunokubangela kwiinkathazo ezininzi neendleko. Ngaphandle kwe kukutyeshela ingxaki, kokukhona ixesha elifunekayo kunye neendleko.

ulwazi lwezinto eziya kwehlela umntu ngokujonga iinkwenkwezi

Ukuba uyakholwa kwikhalenda iinkwenkwezi, ngokusekelwe iingqikelelo zabo kunye neengcebiso, ziintsuku mkhulu kangaka kakhulu unyango lwamazinyo kuqalise ngoko nangoko emva kokuba inyanga le igcwele. Ukuba izazi bathi?

Ngosuku lokuthwasa kwenyanga uyaphela ngcono kwaye yalula ukususa amazinyo. Ingakumbi elungileyo ukwenza oko kusasa nangemihla bade-zibaliwe. Xa kwincopho kwenyanga ngokupheleleyo kwelanga amazinyo ngokubanzi kungcono ukuba ukuyenza. Kodwa abantu lumngcungcuthekise nekungenakwenzeka ukuba ukukhumbula ikhalenda kwenyanga.

Ngoko ke, amacebiso engcono - ndwendwela ugqirha wamazinyo ubuncinane kanye ngonyaka. A amazinyo uphathe kufuneka ixesha.

ukukhulelwa

Sokukhulelwa torque ezimbi ukunyanga amazinyo kuphela kodwa yonke eziphilayo. Ngapha koko, ngeli xesha asikwazi ukwenza-X-reyi ukuthatha ntlungu. Ngokubanzi, nawuphi na umntu kufuneka kuthintelwa, azivelele wamazinyo kukhangelwa ukutshayela ezibangela izifo yamazinyo. Kuyimfuneko ukuba ukunyanga yidityaniso, susa ilitye kwaye susa afakelweyo.

Ngexa lokukhulelwa, abafazi phezu imvelaphi utshintsho hormone kungaba engxakini ngamazinyo abo, nokuba ngaba oko ngokusondeleyo emva kurhulumente ngaphambili. Kubalulekile ukuba ukuqalisa inkqubo, hayi ukuba ayizise ukuba ungenelelo lonyango kakhulu. Ukuze wenze oku, kufuneka uthathe kwisakhiwo eyimfuneko iivithamini akhusela umzimba kwiimpembelelo ezingakhiyo.

Kwaye ukuba kwakukho bamazinyo, kwaye uhambo ukuya wamazinyo kufuneka, ngoko ke kufuneka nje ukuba enze imithetho embalwa. Umzekelo, abasetyhini abakhulelweyo ziyakhuthazwa ukuba ukutyelela ugqirha xa beqalisa nokopha, amazinyo abe novakalelo. Ezi ziimpawu ukudumba incipient, kungcono ngokugqibeleleyo iphetshwe.

iintsuku ezithandwa unyango lwamazinyo kwabasetyhini abakhulelweyo kwenzeka ngomhla kamva, kwithuba leenyanga ezintathu yokugqibela. Ngeli xesha ke wavumela ukususwa. Kodwa ukusebenzisa amayeza, ingakumbi ntlungu, kufuneka kuvunyelwane kunye nogqirha bathole ngokungqongqo phantsi kweliso lakhe.

Ngelo isanda, ibe ngaphandle, wavumela unyango ahlekise lwenzeka xa pulpitis kunye periodontitis. Kungenjalo usulelo iya kuchaphazela umzimba wonke. Nazo zonke ezinye iimeko kungcono ukushiya iintsuku kakuhle kakhulu unyango amazinyo.

Unyango lwe amagciwane

izifo Viral asoloko kusifumana umntu ngexesha engalunganga. Umbuzo ophakamayo, ukuba aye kugqirha wamazinyo ngexesha kubanda? Ukuba oko kukhatshwa umntu iba liqumrhu likarhulumente kunye buthathaka, akunakwenzeka umntu wonke apho kukho into ehamba. Kwaye uze ukucinga umzimba wonke, kufuneka ukuba ndimsizele. Amajoni omzimba buthathaka kwisithuba esi sifo. Nawuphi uxinzelelo banokubenzakalisa asesichengeni ngeli xesha umzimba.

Ukuba akukho mfuneko sikuxinile, kungcono ukuba ulinde imihla lwayo unyango amazinyo. Ngaphezu koko, ukuba umkhuhlane sikhatshwa iimpumlo ezivuzayo, koko babe esitulweni wamazinyo ingangabinako kuphumelela. Ukongeza, usulelo ngokulula ukungena endaweni evulekileyo, unyango kulo izinyo, kukho amathuba ukubunjwa izilonda.

Kukho amaxesha xa akunakwenzeka ukuba sinyamezele, ngoko kufuneka ndawo ndiye okanye kugqirha okanye umguli. Kodwa simele sikhumbule ukuba ukususwa izinyo ne-SARS - ayinqweneleki kakhulu!

endaweni yesiphelo

Kubonakala ukuba lo mntu ngokwakhe kufuneka isigqibo ukuba zeziphi iintsuku ithembisa ukuba unyango kwamazinyo, ze wenze idinga. Kakade ke, xa sithetha ngohambo izicwangciso kwagqirha ukuze uhlole. Kodwa abo izigulane bakholwayo ngeenkwenkwezi, kufuneka uzame ukuya kugqirha wamazinyo emva kokuba inyanga le igcwele.