Xa toxemia ngexesha iphela ukhulelwe?

Ukukhulelwa - yinto iindaba ezimnandi kakhulu kuba phantse wonke umfazi. Kunjalo, kunye kuqala zayo abaninzi kubo ziyaqala ukuhla izinto amahle engaqhelekanga. ladies abakhulelweyo baqalisa ukukhangela yeqonga ezo iimveliso ezaye omthandayo ngaphambili. Baya kabi nayiphi ivumba, nokuba kuhle kakhulu, kodwa ukuba kwigumbi ukuvaleka unako ukuzisa yokutyhafa. Esinjalo isiganeko ngokuba toxemia ukukhulelwa. Ingaba uqale nini yaye kutheni urhulumente wazi asizizo zonke sikanina. Makhe uphando.

Toxicosis - ntoni na?

Ukuba usoloko uziva ugula kusasa , hayi nje kuphela, nawe uziva ubuthathaka jikelele usabela ngokufanelekileyo amavumba eziqhelekileyo, ngoko mhlawumbi ukhulelwe. Kakade ke, le meko kufuneka ubone ugqirha okanye ukuthenga uvavanyo okhethekileyo, kodwa izichazi manai kakhulu zichanekile. Iimpawu eziphambili yetyhefu zimi ngolu hlobo lulandelayo:

• ukozela;
• isicaphucaphu nokugabha;
• ukwanda izinkcwe;
• ucaphuka;
• mood odandathekileyo;
• okuzinzileyo komzimba;
• ingqiqo esikhathazayo seyiphi.

maxa wambi angavela ukurhawuzelela kunye dermatoses ezahlukeneyo. Ezi ntlobo kakhulu kukhokelela osteomalacia, isifuba okhulelweyo inyumoniya, tetany kunye etsolo yellow zesibindi yome.

Phantse wonke umfazi ezinengxaki imeko enjalo, kuba unomdla kakhulu umbuzo wokuba ingaba isifo kusasa ziphele ngokwayo okanye kufuneka siphathwe. Ngaphambi kokuba sithethe ngendlela ifuthe kunye nonyango, kuyimfuneko ukubacacisela izizathu kunye ngokwemiqathango yetyhefu.

Xa le imvakalelo

abafazi abaninzi izicwangciso ukukhulelwa, babe nomdla kwangaphambili zonke iinkcukacha zale meko. Okokuqala, bona, Kakade ke, banomdla yeyiphi inyanga iphela kunye nokugula kusasa, kodwa ke kubaluleke ngakumbi ukuba silungele ekuqaleni impilo enkenenkene.

ukonakala ezempilo ukukhulelwa phambi kwexesha nasemva kwexesha. isifo ekuseni kakhulu kaninzi kubonwa kwi kwiiveki 4-6 sokukhulelwa, yaye kwiimeko ezizodwa kunye onke kwiveki yokuqala kwesisu. Noko ke, le nto oogqirha toxicosis kusekutsha kakhulu ukuba enxulumene nemeko komzimba yomfazi. Amaninzi izizathu ngokwasengqondweni: intombazana kakhulu nezona meko ngenxa iintlobano engakhuselekanga, oko tsiba kubeka uxinzelelo lwegazi, isiphumo siya kuba isicaphucaphu luvo.

Le toxicosis amaninzi kubonwa ezintathu yokuqala yokukhulelwa. Xa umhla kamva umfazi sinjani le meko kwakhona. Kwiinyanga nje, kulo meko, oogqirha musa ujonge toxemia kunye yokukhulelwa xa abafazi abakhulelweyo.

Kuyinto yimpazamo bakholelwa ukuba xa intombazana okhulelweyo, ngokuqinisekileyo ukuba bagule msinyane okanye kamva. Loo mazwi ngokwesiseko engalunganga. Ukungabikho yetyhefu - kuyinto enye komzimba, kwakunye nokufumaneka kwayo. Kukho ipesenti enkulu ngabafazi musa nayo nayiphi na iimvakalelo ezingakhiyo. Ngelishwa, ipesenti lucky kuyinto kunokuba ezincinane, ngoko makhe sithethe ngayo, xa iqala xa ugcina toxicosis kuqala kunye trimesters yokugqibela.

Zingaphi behlupheka?

Enyanisweni, umhla ngqo kunzima ukumisela. Yinto ngabanye kakhulu bonke. Ezinye ladies nga bagcine kwindawo isicaphucaphu kancinane kunye nesiyezi, ngoxa abanye kunyanzeleke ukuba acele kwigumbi esibhedlele. Ipatheni efanayo kunye nexesha. Qala ubuhlungu kudla iwela kwiveki yesihlanu kwaye iphela ngemizuzu 12-13.

Xa ukuphela kokugula yokuqala ezintathu kusasa okhulelwe iza kuhle ngokoMthetho isithuba intlalo-ntle. Yinto nethuba lokuphefumla zendalo ezifana, ukuvumela nizalise amandla kwaye uzive uvuyo nonina elizayo. Kodwa izinto zinokutshintsha iinyanga ezintathu. Toxicosis kwi zigaba yokugqibela iqhele ukwenzeka nzima kakhulu, kwaye neziphumo eziyingozi kakhulu kumama nomntwana.

Ukongeza zonke iimpawu ezikhankanywe ngaphambili nayo wongezelela nokudumba, lwegazi kunye heartburn kabuhlungu. Loo imeko ingahlala emlonyeni wesizalo, ngoko xa ukugula kusasa uphela ngeli xesha, umama avakalelwa wonwabile kabini: umntwana kunye naye, yaye zonke ezi meko ezoyikekayo ngasemva.

izizathu

Kutheni yaye kutheni isifo kusasa ibonakalisiwe Nangoku akwaziwa ukuba ezithile. Kusengqiqweni ukucinga ukuba le uburhulumente eveliswa utshintsho hormone emzimbeni kamama elizayo, nto leyo ebaluleke kakhulu kuphuhliso oluchanekileyo olungekazalwa. Kakade ke, xa ukugula kusasa iphela, kuba kukho isiqabu esikhulu, kodwa mhlawumbi ukuba ndithe nikwazile kanye boonobangela mizwa ekhathazayo konke konke ukuba sele iphetshwe.

Namhlanje esekwe kakuhle ukuba isifo ntsasa kudla ibetha ladies abaselula abaye zesisu izifo, lengqula okanye isibindi. Kwakhona ubunzima, mhlawumbi kuya kufuneka abatshayayo, kunye nabo basebenza kakhulu yaye ngokufuthi uxinezeleke luvo. Ungakhetha izinto eziliqela ezinegalelo ngokubonakala yetyhefu:

• ukubakhona kwezifo ezingapheliyo naluphi na uhlobo;
• yofuzo;
• izakhi ngokwasengqondweni;
• ukukhulelwa kwangethuba kakhulu.

Uninzi oogqirha bakholelwa toxicosis zikarhulumente eziqhelekileyo yaye ucebisa nje ukunyamezela eli xesha. Kakade ke, ukuba nje ube kancinane nochuku lonke ixesha okanye ufuna ukulala, akukho nto iyingozi. Kodwa kuthekani ukuba uphethwe ukugabha olungalawulwayo okanye ukuchitha kuwe ngokukhawuleza unciphise umzimba ngexesha xa imfuneko ukuchwetheza?

Imiphumo toxicosis

Ngoko ke, sifunyanwa ngaphandle, xa uqala uziva mnandi xa ukhulelwe kwaye xa ukugula kusasa iphelile. Ngoku makhe sithethe kutheni ufanele ube nomonde uze linda, kwaye kuyimfuneko ukuba uxelele ugqirha ngeemvakalelo zakho.

Le ngenxa toxicosis kakhulu inokuba nomonakalo wesibindi okanye zezintso. Ngenxa ubuqhophololo rhoqo kwi umama okhulelweyo eyaphukileyo exchange electrolytic-amanzi, y toksikoznyh okhulelweyo sivame ivumba acetone umoya. Ngenxa yesizathu esifanayo, umzimba yomfazi akazamkeli umlinganiselo onguwo weevithamini kunye neeminerali, ngenxa yoko kusenokwenzeka ukuba ukuphuhlisa kwamathambo badla ngokuba amahlaba. Ngenxa ku Ukophuka ubu ithambo rhoqo, nokuba imithwalo eliphantsi. Ukunqongophala calcium kunye nezinye izimbiwa kukhokelela ekubeni ukuthotywa kunye nelahleko iinwele kunye kwamazinyo.

Toxicosis kwi kabini

ukukhulelwa Multiple bomi kusinika umama okhulelweyo iingxaki okuninzi kuhlolwe. Oku kungenxa yokuba umfazi laqanduselwa amawele, ezintathu kwaye ngakumbi, uyazikhomba hormone egazini eliphezulu. Ngoko ke xa iphela ukugula kusasa (njengoko ngokuqhelekileyo kwenzeka kwiveki 16), lo mama elizayo ulindele ukuba isiqabu kabini (okanye ezintathu). Noko ke, musa zenzeka ngaphandle ezinjalo, xa umfazi, ethwele umntwana ngaphezu kwesinye, angacingi waziva.

Yini oogqirha luleka

Bonke oogqirha ngayo isifo kusasa ngeendlela ezininzi. Ngokusisiseko, iindlela zonyango yahlulwe kumaqela amane:

• imithi;
• ngamayeza;
• aromatherapy;
• immunotsitoterapiya.

I ukhetho lokuqala ethandwa kakhulu kwiimeko ezininzi kakhulu. Kuyaqondakala ukuba onke amachiza amayeza, ngaphandle, mhlawumbi, vitamin izakhiwo, kwaye "Akukho-Spa," eziyityhefu neziyingozi. Kodwa ngamanye amaxesha andikwazi ukwenza. Kwiimeko kakhulu, abakhulelweyo ngokuqinisekileyo ibekwe esibhedlele kunye nokwenza yonke imisebenzi phantsi kweliso elibukhali lika gqirha. Kweli nqaku, ndingathanda ukuba kude amagama eziphathekayo amachiza asetyenziselwa ukunyanga, kuba usenokumisela ugqirha. 99% ye iyeza kakhulu yimpumelelo, ukususa ngokupheleleyo okanye ngokuyinxenye iimpawu toxicosis.

Ukhetho lwesibini unyango - ngokokugqama. Le ndlela yeyona engenabungozi zombini umama kunye nomntwana, kuba amachiza ezikhethiweyo ngabanye zonke iimpawu. Xa unyango ezinjalo phantse neengcambu iziphumo ebezingalindelekanga okanye libanda, ngengozi.

Aromatherapy. Oku Lusetyenziswa kakhulu kuba unyango lwe-oyile toxicosis yeminti. Impela ubusuku ezimbalwa ilandelelana ukubeka ecaleni kwebhedi itshefu kuxelela amathontsi oyile - nokuhlaselwa kusasa ukugabha buhlungu zibe buthathaka. Njengoko kakuhle namafutha ginger. Ukuba nawe uziva ezaziqhubeka, beka ioli ijinja wesundu elikhulu, ungazithambisi ngokucothayo kwaye uphefumle amaxesha ngokunzulu eziliqela. Isicaphucaphu kude.

Kakhulu ubuthi unyango okuqhubekayo uthathwa immunotsitoterapiya. Ku va nkqubo, xa umfazi ngaphantsi kwesikhumba zengalo zenyuse okuhlamba lymphocyte umyeni wakhe (iqabane ngokwesondo). Le nguqu ke idla ngaphakathi ngemini. Ukwenza impatho enjalo kuphela esibhedlele emva kokuba uviwo ngokucokisekileyo liqabane lwezifo ezahlukeneyo: HIV, negcushuwa, hepatitis C kunye B. Kufuneka kuqatshelwe ukuba ndlela anobungozi, nangona kwizifundo, kusekho ingozi yosulelo okanye unina / umntwana nenye yezi izifo.

Ukongeza kwezi ndlela, abanye oogqirha ukusebenzisa lokugqojozwa, ngomlingo, kunye nezinye iindlela ezingezo-zemveli.

njani lulekani iimpawu ekhaya

Njengoko ubona, akukho mfuneko yokuba alinde, xa ukuphelisa ukugula kusasa, uyakwazi kwaye kufuneka Umzamo. Kuqala kwinto zonke, unga zama ukuzinceda ngokwakho:

• rhoqo ukuhamba pholisa le ndawo;
• ngaphambi kokuba aphume ebhedini, udle amandongomane, thowusti isonka esimdaka okanye cookie encinane;
• bulala kutya okanye ulale phantsi ixesha elifutshane emva kokutya;
• ngaphandle kwi menu amathe, ezinetyuwa, okunamafutha kunye nokutya fast;
• utye ukutya ngaphezulu equlethe vitamin B6, - intlanzi, iimbotyi, amaqanda, avokhado, inyama yenkuku;
• Ukuba uziva ugula, ngaphezu ukuhlafuna (iimbewu caraway, nentlaka emhlophe, eminti), kwakungqina ukuba iintshukumo ukuhlafuna Ukunciphisa ubuqhophololo;
• sidle yonke iiyure ezi-2, kodwa encinane, umthamo isilayi lemon, amandongomane, iziqhamo ezomisiweyo, njl.;
• ukutya kufuneka cool okanye wotha kancinane;
• accustom ngokwakhe qho kusasa ukuya usele iglasi efudumeleyo obrak yezimbiwa vodichki ngaphandle gas;
• kusela rhoqo, kodwa kancinane iziselo kancinane, kufanelekile iziqhamo, iti chamomile, nokuhlanganiswa besuka iinyonga, juice apile, amanzi abilayo zobusi yelamuni, iti eluhlaza;
• Ungasebenzisa izicatshulwa yeminti, chamomile, lobulumko, calendula, valerian kunye yarrow, ezi imifuno ukunceda ezilungileyo secretion ezininzi mathe.