Glycine ekukhulelweni. Xana ndzi nga wu na?

Ulindele ukuba usana. Akubuzwa ukuba eli xesha ebomini xa kukho intabalala izizathu ezintsha naxhala. Nkqu ukuba ugqirha ubeka ube glycine ngexesha lokukhulelwa, ubaphatha ngononophelo. Oku kuyaqondakala. Ngapha koko, umzimba wakho uhlengahlengiso grand - njengangoku iphethe inkqubo ukuyilwa ndingekazalwa, utshintsho hormone. luvo ngeli xesha, kakhulu, sikwimo uxinezeleko. ixhala Ukwanda kuchaphazela kokubini nina olungekazalwa.

Ngenxa yoko, immisele glycine okhulelweyo ebukele oogqirha zabo karhulumente. Ukuba awukwazi ukuzibamba iinyembezi okanye ukukruquka, wena unayo sokulibala, iveze, ixhala, imo embi - yinto ithuba kufuna uncedo kugqirha wakho.

Thatha glycine ngexesha lokukhulelwa ngaphandle ngengcebiso kagqirha akufuneki ukuba, njengokuba, okunene, kunye nazo zonke ezinye iziyobisi. Wonke umntu, nkqu iyeza kakhulu azinabungozi iye Izimo yayo. Umzekelo, glycine uyakwazi ukuthoba uxinzelelo lwegazi. Ngoko ke, abo banabo kangangokuba, oko kungenza umonakalo. Kakuhle ukuhlola imeko yakho kwaye ubume ugqirha komntwana wakho olungekazalwa xa ungakwazi kuphela. Ngoko ke, ngaphambi kokuba lo amayeza, qala uthethe nomnyangi kunye oyingcali kuyimfuneko!

Yintoni na - glycine?

Makhe sithethe ngakumbi eli chiza. Glycine - a iipilisi ezincinane emhlophe, nto leyo uthathe phantsi kolwimi. Xa malunga nesakhiwo sofuzo yinto acid acid ezinako ekuphuculeni iinkqubo pathways kwi isicwili sobuchopho. Glycine naye othatha inxaxheba ekumiseleni ekudluliseni neemvakalelo-luvo, iyalibala kuyo, yaye ngaloo ndlela ukuba walo luvo. Ukongeza, kuba izenzo ibe yeQela, ukukhulisa imimoya; kwandisa ukusebenza kwengqondo.

Phantsi yesenzo glycine kunciphisa uxinezeleko ngokweemvakalelo nempixano, ulale eqhelekileyo. Ukuyiphuza, uya kuba lula ukuba balale kwaye kusasa azive ochwayithileyo ngakumbi. Le glycine acid acid ngexesha lokukhulelwa ubonisa noko kuba sele inyathelo detoxifying kwaye antioxidant, nto leyo Kubalulekile ukuba umama okhulelweyo kunye nomntwana. Ngapha koko, kwimeko yethu eninzi kwezinto ezahlukeneyo eziyityhefu kunye yingozi nje.

Iimpawu zibonisa ukuba ngokusebenzisa glycine

Glycine kuboniswe elandileyo ntshikilelo yengqondo-iimvakalelo, stress nokudandatheka, umsebenzi olukhulu engqondweni, excitability wande, kunye sokulibala, iimvakalelo ixhala ecaphuka msinya. Woman elindele ukuba umntwana, kuyo yonke eziqhelekileyo. Ngoko glycine ekukhulelweni eboniswe nje. Yena nguye omisiweyo kwaye kwezinye iimeko ezininzi: DYSTONIA semithambo, unyango kwimiphumo nobetho, kunye nezahlukahlukeneyo izifo organic kwaye zisebenza e-nervous system abadala kunye nabantwana. ikhono layo ukuze ndinciphise uxinezeleko ngokweemvakalelo nokuphucula intsebenzo ngengqondo isetyenziswa ngokubanzi.

Izimo

Ingaba kukho naziphi na Izimo ukuba ukusetyenziswa kwalo? Ewe, kodwa bambalwa. Malunga wegazi sele utshilo. Enye contraindication ukwanda uvakalelo ngamnye ukuya ichiza. Oko kukuthi, kwiimeko ezinqabileyo, oko kunokubangela uxabane. Ukukhulelwa kwaye lokwaphusa aba contraindication nokunyulwa glycine. Ulwazi malunga nemiphumela yayo yingozi ekukhuleni kosana olungekazalwa okanye abafazi abakhulelweyo azifumaneki.

Idosi isicelo

Ngesiqhelo ngexesha lokukhulelwa glycine emiselweyo 1 tablet (100 mg) izihlandlo-2 ukuya kwemi-3 ngosuku sublingually. Ikhosi ye nyango iiveki ezi-2 ukuya kwinyanga enye. Ukuphucula amayeza ukulala sathathwa imizuzu engama-20 phambi kokuba lokulala. Kwimeko nganye ngamnye, ugqirha unakho ukunyenyisa idosi ixesha lonyango, ngoko musa ukuqalisa ezithatha ichiza ngaphandle kokubonisana naye.

impilo elungileyo kuwe!