Ekhaya noSapho, Ukukhulelwa
Yintoni na ke ilizwi le isibeleko kwithuba leenyanga ezintathu lesithathu
Ukukhulelwa - ixesha emnandi ebomini yonke mfazi, yaye akukho nto akusibekele: kungekho kugula kusasa, akukho fatigue rhoqo okanye utshintsho rhoqo na isimo. Kodwa izinto azisoloko zisenzeka kakuhle ngendlela esingathanda. Kukho iimeko xa isibeleko iza ithoni, nto leyo eyingozi ukuba umama olungekazalwa. Yiloo nto kwaye iphathwa njani, makhe sithethe ngakumbi.
Kuzo zonke ncwadi zonyango esigquma imiba enxulumene ukukhulelwa kunye kubeleka, umba kuyathethwa okukwiqondo elithile oko kuthetha ntoni na isibeleko ikwimo entle, nendlela ukulwa nayo. Mhlawumbi yiloo nto, ukuba uyazi, kwanabo hayi ulindele ukuba usana. Kwaye ngenxa umoya okanye ubunzulu isibeleko inokuba neziphumo kwesisu, ebunayo ukukhulelwa, kwesisu, emva kwexesha okanye, icala, ekubelekeni ekuqaleni. Ngokubanzi, yonke into kangangokuba boyika kakhulu kwabasetyhini, iintsapho zabo kunye noogqirha, ababukele ikhondo yokukhulelwa.
njani ukuqinisekisa ukuba isibeleko ikwimo entle?
Ngokuqhelekileyo, umfazi yena avakalelwa ngayo. Ngokukodwa, kukho karhulumente, ukuba umoya okanye ubunzulu isibeleko kwithuba leenyanga ezintathu lesithathu. Yena ibonwa nje intlungu engapheliyo esiswini yaye emva, kanye phambi kokuqalisa sexesheni. Kule ntlungu ukuba cramping okanye isibeleko kuba nzima njengelitye.
Ndingenza ntoni ukuba kukho umoya okanye ubunzulu isibeleko kwithuba leenyanga ezintathu wesithathu?
Ukuba wabonakala ngokwabo ezi mpawu ngexesha lokukhulelwa, uyakwazi ukuthatha wena antispasmodic, umzekelo, akukho-silos. Ukuba iimpawu kule meko nangoku ngokuphindaphindiweyo, ngoko kufuneka ngokuqinisekileyo uye kwagqirha. Ugqirha uya amachiza, wazibeka phezu yolondolozo xa kuyimfuneko.
Ukuba kukho hypertonicity le wesibeleko kwi ezintathu wesithathu, kubaluleke kakhulu ukuba ukuseka indlela zomsebenzi kunye ukuphumla, abalali, ixesha elininzi ngaphandle, ngokunjalo ukuhamba. Ukuba unyango kwezigulane swi nga pfuna, lo mfazi uya kubekwa esibhedlele ukwenzela ukuba igcinwe ngokunqatyisiweyo. Apho, phantsi kweliso lomgadi ugqirha iza kufundwa ngokunzulu oonobangela ehleliyo, ngoko ukubusiphula ngoko. Ukuba ngaba amanqanaba hormone kakhulu
Kwakheka umntwana efikelele kwiiveki ezingama-28. Emva sisinde elithi kakhulu elikhankanyiweyo rhoqo, kodwa ke oko akuthethi ukuba umntwana uza kuba sempilweni ngokupheleleyo. Khula ukuya kwindawo ethile ubunzima yomzimba wakhe unina intle, kungekhona ngesifukamisi.
Uthintelo ithoni zesibeleko
Ukuba sithethe malunga nokuthintela le meko, kunokwenzeka ukuba udwelise onke amanyathelo, ebandakanya ubonelelo ukuphumla, ukuphumla yokuphila esempilweni, kwakunye ubhaqo kwangethuba ukuphazamiseka kwamadlala, izifo yokukrala zosulelo esini kunye ezahlukeneyo. Ukwenzela ukuthintela ukwenzeka ithoni zesibeleko, kubalulekile ukulandela zonke izindululo ugqirha ngexesha lokukhulelwa sele iqalile, kuquka unyango ngamayeza, edla ulawulo.
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