Yintoni ukusela iti sokuhlambela? iti eengcambu ukuba ibhate - iiresiphi

Ngokuqinisekileyo akukho namnye kuni kanakanisi leswaku iinzuzo kuzisa utyelelo webhate. Ngoxa abantu yokugquma ukuba ngenkuthalo bahlukane ityhefu. Kodwa kunye izinto eyingozi incindi yomzimba elithi, apho kufuneka kufakwe ezintsha. Emva kokufunda inqaku namhlanje, uya kufunda luncedo iti ukuba ibhate nendlela ukuba utywala.

iingcebiso jikelele

Kubalulekile kakhulu nje ukukhetha simswelise ekunene, kodwa ukupheka kakuhle. Ukugcina iimpawu ezininzi ezixabisekileyo yeti, kungakuhle ukuba asile ngamanzi acocekileyo. Kubalulekile ukuba akukho amavumba basemzini ukungcola.

Ukuze wenze iti kuba iibhate, ama okanye amagumbi umphunga, udongwe okanye porcelain izitya wafefa esintu uwubeke ngamanzi abandayo. Le ulwelo wamzisa ithumba yaye ngoko nangoko ukususa ebushushwini. Ukunyanzelisa nomnikelo kuyacetyiswa ukuba imizuzu emihlanu ubuncinane. Kwimeko ngokupheleleyo-kwegqabi iti esintu Kuyancomeka ukwandisa ixesha ngeyure.

Kuba ekulungiseleleni okuthile ngokusekelwe esiluqilima akubangelwa, iziqhamo okanye iingcambu kuyimfuneko bilisa ukuba imizuzu elishumi emva koko ukutyhala.

ukusetyenziswa Tips

Kufuneka kuqatshelwe ukuba iti ukuba ibhate Kucetyiswa ukuba usebenzise kwindawo eshushu okanye kufudumele. ebila-phindo, Abaphelelwe ngamandla kakhulu iipropati zabo ezixabisekileyo. Kubalulekile ukuba wazi ukuba yintoni iti eengcambu basela phambi, ngexesha nasemva webhate.

Ngoko ke, ngaphambi nje kokuba bangene kwigumbi nomphunga ingasetyenziswa iti kuphela tonic. Ukuze ezi njongo, unako phisa rose, kwakunye istrawberry kunye cranberry amagqabi.

Eyona nto inqwenelekayo Igumbi umphunga iti diaphoretic novithamini othululwayo luzakuhlambela ukulala. nomla- lwakhe currants, cherries, amaqunube okanye nestrawberry. Kwakhona ezi njongo zinokusetyenziswa kweziselo olulungiswe ngumxube camomile, eSt kaYohane Wort kunye Linden atyatyambe. Collection womfuno iphucula isiphumo ukuphilisa yokugquma kwaye luyayiphucula nezifo.

Emva kokutyelela yokugquma sincoma ukusela iti ezimyoli. Njengomgaqo, oku agaye chamomile, oregano, Wort St. bakaYohane Mint. Kufuneka kuqatshelwe ukuba nokubandakanywa yerhafu abanjalo bafuna imizuzu esixhenxe kuphela.

Iinzuzo yeziselo vitamin

Abo okwangoku isigqibo into ukusela iti sokuhlambela, kusenokuba kuhle ukuba anikele ingqalelo iinketho ezenziwe evela entsimini okanye amahlathi imifuno kunye neziqhamo. Kubume inani elikhulu kwezinto eziphilayo esebenzayo. Bona aneevithamini, iienzymes, izinto umkhondo kunye asidi organic.

Ukulungiselela le iti adla ngokusetyenziswa eSt kaYohane Wort, rasberries, inxina, chamomile, lemon namafutha, primrose, Angelica, lavender kunye lemongrass. Ngokufuthi ukuba eyayivutyelwa cherry, currants, Berberidaceae, sihlahla, rowan okanye amagqabi nestrawberry. Kwakhona, kuba ezi njongo kufanelekile blackberry, umba, waza wavuka esinqeni.

Iziselo nxamnye njengomkhuhlane

Xa becwangcisa isifundo ngeenyawo sokuhlambela, uyakwazi ulungiselele kwangaphambili iti luncedo kakhulu, elikuvumela ukuba ngokukhawuleza balahle izifo zemiphunga. Izitya pre-zilungiselelwe wafefa a yokudubula icephe Linden ndinithululele kubo iglasi yamanzi abilayo. Ode isiselo iiyure ngekota. On isicelo, yongeza ubusi yendalo.

Enye iti elula, kodwa nokho ngempumelelo kakhulu angenziwa ezazityiwa, wome raspberry leaf, ezixutywe umlinganiselo we-1: 2. Izimasekile ngumqolo emifuno ugalele amanzi abilayo kwaye ugxininise isiqingatha seyure.

Ukhohlokhohlo sisixhobo ukuba ingasetyenziswa ngexesha unyango bath i ukumnika eyenziwe lobulumko, Wort kunye chamomile iintyatyambo eSt uYohane. Onke amacandelo ziye ezidityanisiweyo wezixa ezilinganayo. Tea icephe umxube esintu ikuphekwa iphekwe ngamanzi yaye ufakwa kangangeyure.

Recipes imali encinane iti

Kuba lokulungisa ezi iziselo ugqibelele elderberries abamnyama, amaqunube kunye rasberries. Zonke ezi izityalo iipropati kakhulu diaphoretic. Ukongeza, yiti eyayivutyelwa kubo ziqulathe izixa ezikhulu iivithamini kuyingenelo kunye neetyuwa.

elula kakhulu, kodwa ngaxeshanye isiselo olusebenzayo kungenziwa ngomxube raspberry kunye lime umbala. A icephe yokuqokelela amanzi abilayo kwaye inyanzelise ubuncinane ngekota yeyure.

Abo okwangoku isigqibo into ukusela iti sokuhlambela, siya linokudlulisela uyose ngokusekelwe ukuqokelelwa, esenokuba elilinganayo inani Linden kunye elderberry black iintyatyambo. Kuyinto isiselo esebenzayo eye isenzo esihle diaphoretic.

amagqabi eti Good ifunyenwe intlama kunye nemixube yeminti elderberry umbala, ikalika chamomile. Kuba uphuza ukuphisa onke amacandelo ingentla ezixutywe zobukhulu ngokulinganayo amanzi abilayo obegalelwe.

Kuba nefuthe elihle kuye iti diaphoretic ezenziwe enye kunye marjoram ezimbini iinxalenye rasberries kwaye eshiya unina kunye coltsfoot. A icephe lo mxube wabiliswa amanzi kwaye ugxininise imizuzu emihlanu ubuncinane.

Zokupheka for iti bath

Kakade ke, ukhetho yasiselo kuxhomekeke nokukhethwa incasa umntu ngamnye kwaye iinjongo apho ubasukelayo. Ngokomzekelo, abanye basebenzisa asele zekalika, ngoxa abanye - ukusuka zetyeleba, ngoxa abanye - ukusuka berry.

Abo okwangoku isigqibo into ukusela iti sokuhlambela, kusenokuba kuhle ukuba sinikele ingqalelo cranberry ukhetho. It has umchamo ezibalaseleyo kunye neempawu kubola. Kucetyiswa ukuba basebenzise abantu abanengxaki seswekile, Ngokuzimela, sifo, ukutyeba ngokugqithisileyo kunye nesifo zesibindi. Ukuze alungiselele zesiselo isityana manzi ukudibanisa iti eluhlaza kunye namagqabi cranberry olungumgubo xa om-1: 2 kwaye ezaliswe ngamanzi abilayo. Xa indebe yodwa yamanzi ashushu kufuneka ugalele itispuni lo mxube. Ukunyanzelisa ethululwayo iiyure ngekota.

sinako ukuncoma omnye iresiphi ekomelezeni inkqubo yomzimba nokonyusa nethoni umzimba. Mhlawumbi oku iti ilungileyo kuba iibhate, ngoba uye iipropati ezibalaseleyo indihlaziya. Ukupheka usebenzisa oregano ezomisiweyo. Itispuni ye zinqunqwe izinto imifuno ekrwada obegalelwe iglasi yamanzi abilayo kunye inyanzelise ukuba imizuzu embalwa. Kubalulekile ukuba ungayibaxi simswelise. Kungenjalo, uya kuphulukana nasongo emnandi yendalo.

Yintoni ukusela iti emva kuhlamba?

Loo emibuzo achaphazelekayo abo bokuqala bagqiba ukundwendwela igumbi zomphunga. It ifanele khulu iinjongo ezinjalo, iziselo tonic kunye nezongezelelo enuka kamnandi. Namhlanje siyazi ezininzi iiresiphi, apho kunokuqulunqwa like iti.

Le ukuphisa enye yezi iziselo kuya kufuneka selitha yamanzi yabonakala, kulamula, amacephe ezintathu iti. Kuya kufuneka ulungiselele ekhaya ngaphambi kokuba aye bathhouse. Ukuze wenze oku, ngesisa lemon zixotyulwe walomisayo eziko osuke, ungacolwanga ngocoselelo yaye kuhlanganiswe iwelding. Lo mxube yahlaliswa obuthelwe ngeketile elungisiweyo amanzi abilayo obegalelwe. Emva kwemizuzu emihlanu, i-tywala igalelwe ibhotile thermos uthabathe nabo yokugquma. On isicelo, idityaniswa iswekile okanye ubusi.

Tea bath for ekunciphiseni

unendlela ebalaseleyo yokulahla wayedla kwemfuneko ingqalelo othululwayo olulungiswe ngomxube broths esinqeni kunye umba. Ukongeza, ukuba ungadibanisa lemon namafutha, zetyeleba tansy, tarragon, iziqhamo viburnum, hawthorn, kunye rasberries. Nomnikelo ogqityiweyo Kuyancomeka ukubeka yobusi, yejusi yelamuni kunye apple cider iviniga.

Kwakhona yindlela elungileyo ukunciphisa umzimba kucingwa ukuba iti, "Puer". Sokuhlambela, isiphumo wayo ziyanyuswa kuphela. Le nomnikelo kunceda ukuphelisa buthi, ubuthi ulwelo kwemfuneko. It ikhawulezisa inkqubo ukwetyisa ukutya kunye normalizes ukutya. Yinto buselwe ungatyanga. Ekubeni le tea onesiphumo evuselelayo, kwaye lingasenza, akukho enqwenelekayo ukusela ngokuhlwa.

iresiphi herbal

Olu khetho kuya kuba lulutho yokwenene kwabo bathanda ukuba ukusela iti emva kuhlamba. Iresiphi umdla kuba iqulathe iintlobo wemifuno. Ukuze alungiselele okuthile enjalo eliye eyaziwa ukususela ukhokho wethu kude ezidityanisiweyo lwalunye ukhamba kwaye ezinqeni batyumkileyo yomile imifino Origanum. Kukho kwakhona wathumela Wort St. uYohane. Zonke ixutywe, ugalele amanzi ashushu baphike imizuzu engamashumi amabini.

Ezo tea ezesintu emva bath ekucetyiswa allergies kunye nabantu abanengxaki isifo sezintso esinganyangekiyo. Wonke omnye umntu kuyisela nangokomthamo mda. Kunqweneleka ukuba balungiselele phambi nje ukusetyenziswa.

ukuhlaziyeka

Iresiphi, nto leyo eza kuxoxwa, yaphuhliswa yee- zenkulungwane lokugqibela. It yaqanjwa abasebenzi Research Institute of kwezityalo ezingamayeza. Oku tea luncedo kufuneka asele ngoko nangoko emva kotyelelo kwigumbi ubuxhaka-. Ubume bale ekunciphiseni lihlaziya ethululwayo iquka womfuno ezilishumi ukuba ungathenga ngayo nayiphi ekhemesti. Ukusetyenziswa kwale ingqokelela kunceda ukubuyisela umsebenzi we-luvo, yokucola ukutya nokulwa sentliziyo.

Xa isitya esinye xhuma i chamomile inani elilinganayo, stigmas ingqolowa, rosehips, hypericum, inxina, oregano, valerian ingcambu, amagqabi zomgamtriya, hawthorn kunye nonina kunye coltsfoot. Okuhlangana lokugqibela ligcinwa zeglasi sivalisisekile ngalo lonke ixesha kwindawo emnyama epholileyo. itheyibhile sokufaka agaye kuthatha iyure kangangesiqingatha. Kunqweneleka ukuba usebenzise iti refrigerated hayi ngaphezulu kwe ezimakhulu mabini ngeemililitha.

herbal opholisayo

Abo nangoku iingcamango ukusela iti sokuhlambela, kusenokuba kuhle ukuzama ukupheka enye inketho. It has a okulalisa kwaye ukuphelisa iingxaki bubuthongo. Ukwenza le iti esintu, kuya kufuneka enye icephe iintyatyambo enameva inameva, nakhandiweyo valerian ingcambu, lemon namafutha kanye Mint amagqabi. Konke oku ogalelwe kwisingxobo yeglasi ecocekileyo ivenkile kwindawo emnyama epholileyo. Kuba ukuphisa tea icephe umxube imifuno ndinithululele iglasi yamanzi ebilisiweyo, isiqingatha seyure, uhlobo, uthululele iikomityi.

umthomalalisi Good inomnye tywala eyenziwe cone eyomileyo ngcileza, comminuted ingcambu valerian, Leonurus kanye Mint. Ukwenza iti elithozamisayo ukuba ibhate, kufuneka mix enye icephe la macandelo, bazizalisa isiqingatha-ilitha ngamanzi abilayo kunye nokufaka ngenxa imizuzu engamashumi amabini.

Iresiphi kweti Mint kwi yaseMorocco

Kuba kumalungiselelo ale isiselo okunencasa kunye nempilo kufuneka Stock phezulu kwangaphambili onke amacandelo. Kulo mzekelo, uya kudinga oku kulandelayo:

• A icephe iswekile.
• amasetyana ezintlanu Mint entsha.
• Isibini lamatispuni tea eluhlaza.
• 400 mililitha yamanzi.

Emazantsi iketile yabekwa walungisa ngaphambili yaye wahlamba iswekile kunye obsushennye eminti. Konke oku izaliswe ml 150 zamanzi kunye inshorensi abilayo kunye isiciko. Kwezinye izinto wathumela iti eluhlaza kunye eseleyo amanzi ashushu. imizuzu emihlanu kamva, izicatshulwa ziye ezixutywe isitya mnye, uthululele iikomityi. Amanzi esetyenziselwa lokulungisa ethululwayo kufuneka ibe lixesha elide ibile. It liyasuswa ubushushu ngoko nangoko emva kokuba imbonakalo maqampu yokuqala.

tea iresiphi namafutha

Ukulungiselela le ethululwayo, qiniseka ukuba unayo zonke izithako eziyimfuneko esandleni. Nangesiselo ibhedolaki emnandi uya kufuna:

• Amahobe amacephe iti emnyama.
• Med.
• iitispuni ezintathu batyumkileyo wavuka esinqeni kunye hawthorn.
• Amahobe eminti entsha.

Kwesinye isitya hlanganisa zonke izithako ezimbaxa kunye ugalele amanzi abilayo phezu kwabo. Kuba zonke iitispuni ezimbini ezibangelwa umxube efunekayo ngeemililitha 250 amanzi ashushu. Ukunyanzelisa kufuneka ibe ngaphantsi kwe imizuzu elishumi elinesihlanu isiselo. Emva kweli xesha, loo nto lihluzwe, switi kunye nobusi zendalo, uthululele iikomityi.

option rosehip

Ngeli xesha, kufuneka ube:

• 20 iigrem iti emnyama.
• Couple amacephe sugar
• Ilitha yamanzi.
• 200 grams rose esinqeni.
• udiliza orange.

Esityeni anzongonzongo ixutywe iswekile kunye namanzi ithunyelwe ku nembasa. Emva engamanzi abilayo Walekelwa kuso rosehips kunye uphekele omnye imizuzu emihlanu. Nokuhlanganiswa ngenxa obegalelwe iti emnyama, kukhatshwa ompe-orenji, asibeke bucala bucala ikota yeyure. Le nothululwayo ecociweyo, switi kunye nobusi, uthululele iikomityi.