Yiyiphi eyona ndlela ilula ukuyeka ukutshaya apho?

Ukutshaya - umkhuba preposkudneyshaya ukuba ityhefa ubomi nje kuphela abo batshayayo kodwa abo kufutshane abatshayayo.

Asinto kuyimfuneko, mhlawumbi, ukudwelisa onjani umonakalo icuba emzimbeni womntu, oko ngokuqinisekileyo yaziwe ngabantu abaninzi. Bayazi, kodwa qhubeka ukutshaya. Kutheni?

Kukho nengqondo nje kuphela, kodwa ukusebenza komzimba, umzekelo, ukuba kukho umntu etshaya sele iminyaka elishumi elinesihlanu lokufikisa, nicotine kuba yinto into ebalulekileyo "obuqhelekileyo" ukusebenza komzimba. Kwaye xa umzimba ungafumani inicotine, ngoko ke umntu eve ngokuziphatha nje kuphela, kodwa nangokwenyama. Ngoko abantu kufuneka ayeke ukutshaya ngcembe, kunokuba wavele, ukuba xiphephana enzonzobila.

Yiyiphi eyona ndlela ilula ukuyeka ukutshaya apho? Iindlela ukuyeka ukutshaya ukuze umntu ngamnye.

Izakufunyanwa enzulwini isixeko lakhe lokuzalwa utatomkhulu okanye umakhulu ucele ukuhlebela. Noko ke, musa ukukhangela kangaka ngokukhawuleza kwaye kulula ukuba balahle umnqweno ukutshaya. Akukho namnye kuni ngomso akuyi kuphulukana isipaji sakho, wena na sondeza le nja, musa uyagxothwa emsebenzini, umzalwana wam zange kudla apile lokugqibela. Kakade ke, indlela ntlekele onjalo ukuphila ngaphandle icuba! Kwaye kwakhona ovuthayo.

Kuqala kwinto zonke, uya kufumana indlela elula ukuyeka ukutshaya xa ufuna ngenene. uya kuqonda ukuba esi umonakalo omkhulu, inkunkuma kwezixa ezinkulu zemali (amavila kakhulu, ukubala inani amagqabi kunyaka ngamnye uze ekhwankqisiwe), yaye ekugqibeleni, nto nje kamnandi kwaye athi kuphela ukuba ngaba ume ngaphandle esihlweleni kwaye anjengomhlambi (yonke umsi kwaye, yaye mna ukutshaya).

Ngoko ke ukuba ngaba uye wagqiba ukwenza kuphelisa imikhwa emibi, indlela elula ukuyeka ukutshaya - ukuba usethe ukuba yintoni onokuyenza hayi baleka. Yinto isiqingatha edabini.

Abo sele Ubhabhayisile ku icuba bathi le ncwadi indlela elula ukuyeka ukutshaya, eyabhalwa ngu Alan Carr, iye yakunceda kubo. Umbhali ngokwakhe ndatshaya "kufana kaloliwe" kwabaninzi, iminyaka emininzi, kodwa wafumana amandla ukuyeka ukutshaya. Abantu abaninzi emva kokufunda ndiyeke ukutshaya. Zama ngayo nawe!

Ukunciphisa inani ngemihla yecuba watshaya uhambe kancinci ukuya ezimbini - kusasa nangokuhlwa. Ngaloo uqeqesha ingqondo kukuba ngoku wena ixhwele, ababini kuphela, kwaye ke loo kwenkunkuma jikelele.

Akukho mfuneko yokuba sihlale sisondele abo batshayayo. Baya enokukucaphukisa.

Ukumisela imini xa uyeke ngokupheleleyo ukutshaya. Makube imini ekuqaleni ebomini bakho entsha. Kwaye musa ukuba oko ngummangaliso, kodwa ngovuyo.

Kuphephe ezo ndawo ukuba unxulumana isigarethi: igumbi, ikofu ivenkile, kufuphi esangweni emsebenzini, njl

Fumana mkhwa ngokubaleka kusasa okanye ngokuhlwa, kwibala oziva eNag ukuba kuya umnqweno wakho ukuyeka ukutshaya.

Ukuba uyazi ukuba ukhulelwe kwaye phambi koko ndatshaya - ndlela gama ulilahle! Kwaye akukho mfuneko yokuba wakholwa ngokwakho ukuba ufuna ukwenza loo nto ngokuthe ngcembe, umzekelo, iveki ezintathu.

Ukuba ngaba umama eqhelekileyo kunye noxanduva abakhulelweyo, indlela elula ukuyeka ukutshaya - umithi. Akwenzeki bayavuma kwindalo ukuzikhusela ukuba wazalwa phakathi kwenu, loo nto iye phantsi nefuthe elibi ngexesha weenceke zakhe zonke amalungu kunye neenkqubo.

Ukuba kutshaya ngexesha lokukhulelwa, uya kuba mdlali hayi umntu kuyabiza kakhulu ukuba usana lwakho, yaye utshaba okubi, obakhathalelayo kuphela malunga nokumithwa kunye nomdla, ndihoye umntwana.

Akukho mfuneko yokuba ithemba ukuba xa ingqondo okanye Wali wazalwa umntwana eqhelekileyo, yamonga ukutshaya, ngoko unayo wazalwa njalo. Okokuqala, nendlela yokugweba ye- uzinzo kuzo zonke ezahlukeneyo, ukuba umbala umntwana ukuzalwa wayengekho ezimfusa, oko akuthethi akuthethi ukuba uphilile kwaye kwixesha elizayo uya kuba kungekho ngxaki.

Unina Othandekayo, nceda uthathe unonophelo abantwana babo uphephe ubuthathaka ngexesha lokukhulelwa. Wena nje abanalo ilungelo!