Zeziphi imithambo benemizimba-16 kg

Njengoko kubonisiwe, nobunzima kwaye ngoku ivuyela ithandwa kakhulu. Ithi isetyenziswe iqokobhe mandundu ukuba yenyuse izihlunu. Malunga nekota iindwendwe ukuba izakhiwo zemidlalo usebenzisa ubunzima uqeqesho lwabo. Eli nani ayikho ezincinane kakhulu, ingakumbi xa uhlawula ingqalelo iintlobo ezininzi zezinto simulators.

Enye inzuzo ukuba unalo iseti olulandelenayo kunye ubunzima, isantya kunye nokusebenza na ekwandiseni mass kwezihlunu. Ukongeza, nomdlali uya isebenza unyamezelo. Kwakhona usebenzisa benemizimba komeleza esihlahleni nesandla amalungu. Ukuqala ukuzilolonga, kufuneka ukhethe ubunzima oko evumelana nawe ngokobunzima. Ukuze uphephe ukwenzakala, akukho mfuneko, impethu. Kubhetele ukuba kancane le projectile ubunzima, ukuqalela kwelincinane. Kwakhona, phambi kokuba uqale umsebenzi, kufuneka ube efudumeleyo phezulu elungileyo.

Isigama kunye nobunzima-16 kg kufuneka ezikhethiweyo, olusekelwe phezu iithagethi. Ukuze ukwakha mass kwezihlunu kufuneka ngokuthe ukwandisa ubunzima projectile. Kodwa ke oku akuthethi ukuba kweeseshoni ezimbalwa benemizimba shestnadtsatikilogrammovoy kufuneka ngoko nangoko ukutsibela ku ukuqhushumba wesikiti-24. Musa kuba njalo ukwandisa kakhulu umthwalo, kwakunye yokwenzakala kunokwenzeka. Ukwenzela ukunciphisa amathuba kwazo, kuyimfuneko ukuba ukufunda indlela elungileyo.

Kubaluleke kakhulu ngexesha umthambo benemizimba-16 kg ukuya ukuphefumla ngokuchanekileyo. Ukuphefumla ungagcina igunya nje kuphela, kodwa ukwandisa unyamezelo. Ngelo xesha, xa kukho ukuphakanyiswa projectile, kuyimfuneko ukuba ukuphefumla umoya ngamandla. Xa yandisa imfuneko, phezu koko, ukuba aphefumle. Loo scheme iya lula phakamisa iintsimbi.

Bonisani ne weight-16 kg kufuneka wenziwe kwi ishedyuli ethile. Iiklasi akufunekile ukuba kathathu ngeveki olwenziwe. Kwaye ukwenza uqeqesho oluyimfuneko ukuqala kwiiyure ezimbalwa phambi kokuba isidlo. Kwakhona, ukuba ukhetha ukusebenzisa ngokuhlwa, uze uqale ukwenza iseti olulandelenayo malunga neeyure ezimbini phambi lokulala.

Yonke imisebenzi kunye kg ubunzima 16 kufuneka yahlulwe nomnye. Performance of kwama nganye kufuneka zenzeke ngosuku oluthile.

Ngokomzekelo, ngoMvulo baniqeqeshe yakho, isihlunu esineendidi ezintathu, trapezius, izihlunu intamo kunye nezihlunu umlenze. NgoLwesithathu, kufuneka baqeqeshe izihlunu elibhalwe ngokumileyo le esisu kunye umva, kunye neentungo, kunye Delta. NgoLwesihlanu kufuneka ampontshwe Delta, neemvumi kunye isifuba, kwakunye ukumpompa i izo-, emva kunye ab. Oku isishwankathelo emfutshane ukusondela indlela imithambo usebenzisa iintsimbi-16 kg. Iiklasi akufunekile ukuba kwenziwe iindlela eziliqela, ngasinye apho kuba kophindo ezilishumi elinambini ingalo ngamnye.

Ukuba ufika le uxanduva ngokupheleleyo kwaye uya rhoqo, oko kuya ukulinda ixesha elide. Ukongeza, ukuba ngaba unayo ubunzima, ngoko ke ndinokwenza, nasemakhaya. Kodwa ke kufuneka kukhunjulwe ukuba kuya kuba nzima kakhulu ukuba bafumane ubunzima kwezihlunu ngaphandle ukwandisa ubunzima. Kodwa nenqubo eyiyo, uyakwazi ukufikelela nemiphumo emihle. luck Good kuwe eklasini yakho!