Sports and Fitness, Umzimba-ukwakha
Amagxa kunye Nge: indlela Lead
Amagxa kunye Nge - umthambo olusebenzayo ukwakha izihlunu entanyeni kunye umva eliphezulu. Ubunzima esijamelana ikakhulu imiqadi engentla trapezoids. Ukongeza, izihlunu rhomboid ziyasebenza. Ngoncedo ukuzilolonga benza umgca ecacileyo olwahlula ogudle kunye neemvumi. Akayihoyi benza umva khaxa eliphezulu nentamo enamandla.
Kakuhle eli umthambo ukuze uphakamise iingalo phezu bar, ibekwe ezandleni ngqo base-. It zingenziwa ngexesha ubambe i iqokobhe ngaphambili okanye emva ngasemva.
Nge Classic akayihoyi le nto. izixhobo
Yima phezulu ezinyaweni zakho zamagxa magxa. Thatha phezulu ibambelele bar, umgama phakathi izandla zakho kufuneka ibe banzi kancinane ububanzi egxalabeni.
Gcina umva wakho ngqo, squaring emagxeni akhe nesifuba. Kancinci ngezinye esinqeni, umnqonqo kufuneka ibe kwindawo yendalo. Ingqiniba musa aguqe. Khangela phambili, isilevu ome emgangathweni.
Thatha umoya, nduli umoya, uwatwabulule i izihlunu trapezius. Amagxa ukuze uphakamise iindlebe, ngangokuba enonelele sekuza kuzo kukukhwankqiseka okanye ukudideka. Umntla ayenziwanga axis, iingalo kunye amadolo nje zigobile. Intsingiselo umthambo ekuphakamiseni amagxa nkqo phezulu kangangoko kunokwenzeka, eshiya yonke lanqumama umzimba wakho.
Ukuphakamisa iingalo zakhe ukuya kubude obungaphezulu, uwukhuphe uze ubambe le sikhundla imizuzwana ezimbini okanye ezintathu.
iingalo kancinci ezisezantsi.
Ungavele nge Nge emva kwakhe
Ume, hlala emva kwakho tye, ugobe amadolo kancinci ukuba zamagxa-magxa. Ukuthatha umlingani bar, neentende wajika ngaxeshanye, umgama phakathi kwabo ngaphezulu kancinane ububanzi egxalabeni.
inke- esifubeni kwaye wamvusa kancinane, amagxa umva, isisu kulo, iingalo ziyanatyiswa ngokupheleleyo, ukukhangela phambili. Intonga ngezantsi kancinane inqanaba ezimpundu.
Basezela, ukubamba umoya, phakamisa amagxa phezulu kangangoko. Izandla niqhubeka Walungisa kulo msebenzi. Hambisa kabani amagxa, kwaye wonke umzimba (ngasemva, esifubeni, imilenze) kwindawo.
Umphezulu lwentshukumo ubunzima trapezoid ubuninzi ukugcina indawo seconds ezimbini ukuya kwezintathu. Emva koko uwukhuphe, kancinane uthathe indawo yokuqala.
Izinto emazinikwe ingqalelo kokwenza akayihoyi nge Nge
Ukuphumeza umthwalo kangangoko kwi neemvumi, kuyafuneka kulo msebenzi ukugcina yakho emva ngqo, esifubeni waphakamisa wabeka phambili, amagxa arhoxe.
Ukuze ukhethe intonga ubunzima ekunene. shell enzima kakhulu kuya kunciphisa uluhlu sesindululo, nto leyo esele iphantsi, kwaye kukhokelela ekubeni utyekelo ngokuzenzekelayo kwamagxa phambili ngexesha inzalo yabo kunokuphumela yokwenzakala.
Amagxa kufuneka avuswe ukuya kumda, ukuya ombane trapezoidal izakhiwo.
Ukuphakamisa emagxeni akhe, ukuphefumla kufuneka ubambe phezulu, ukuze kube lula ukulungisa umnqonqo kwindawo echanekileyo.
Amagxa kufuneka kusoloko nyukela kuphela phantsi. Ukuze uphephe ukwenzakala, kodwa ayikwazi zijikeleziswe.
Kufuneka kuphela ukubheka phambili. Tilting intloko phambili kuya kukhokelela ngokusondeza ye ngasemva, yaye xa itsheke emacaleni kunokwenzeka ugobile yomqolo entanyeni kunye nophuhliso elibi le trapezoids. Ngaphezu koko, kwithambeka intloko kule meko izaliswe zokonzakala umva kunye nentamo.
Kuba lowo lo msebenzi senzelwe? Akayihoyi Kucetyiswa ukuba zibandakanye uqeqesho leembaleki aphakathi umgangatho ophezulu woqeqesho. Kwabasaqalayo ukuba awukwazi ukuyisebenzisa.
Nini yaye njani zizihlandlo ezingaphi? Akayihoyi asebenza ngentonga kwinxalenye yokuqala ka msebenzi, ekubeni classical (phambili), yaye emva koko uyaqhubeka lwalo, xa projectile iqhele ngasemva. Phinda phinda 10 2-4 iindlela.
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