Zingaphi iintsuku ukuya ngenyanga ngamaxesha ahlukeneyo obomi?

Ukuphendula umbuzo malunga nendlela imihla emininzi ukuya ngenyanga, kuqala ithi oku luphawu zonke eyodwa, yaye akukho nemigangatho ethile. Kukho kuphela amanani avareji. Nditsho yobudala apho ixesha unakho ukuqala, ukusukela kwiminyaka-10 ukuya ku-16 (kukho amatyala ukuba kungekudala emva koko). Ngokusisiseko, kwiinyanga ezimbalwa nokuqukuqela sexesheni, oko kodwa azinako ukusekwa. Yaye kuphela emva kweminyaka 2-3, iqhelekile ngokupheleleyo.

Lo mjikelo luphindwe avareji kanye njalo-28 (inani leentsuku kwenyanga ngenyanga), kodwa kuya kufika yanyanga 20 kunye 36 iintsuku. Kukho abathile sisithethe engakanani kufuneka uye ngenyanga - iintsuku kungekho ngaphezu ezisixhenxe yaye kungabi ngaphantsi kwe omnye okanye emibini. Kungenjalo, kufuneka udibane oyingcaphephe, ngokuba ngoko umzimba wakho yenza kucace ukuba kuye ukuba ukho undonakele. Lo msebenzi osemqoka ekufuneka ukuba uzigqala njengezingabalulekanga. Iingxaki kuba kubi kakhulu: pregnancy kwizifo ezidluliselwa ngeentlobano zesini.

Kodwa musa nje siphile, yiya kugqirha, khangela, mhlawumbi nonke Kulungile, kuba ke, njengokuba ibinjalo imihla uye ngenyanga, kuxhomekeke kwizinto ezininzi.

Imiba echaphazela ixesha sexesheni

1. Yofuzo. Zingaphi iintsuku kule nyanga kanyoko, ngoko kusenokwenzeka ukuba nawe. Nokuba kwisithuba idlula evekini, kule meko Kuyinto eqhelekileyo.
2. Iimpawu ze isakhiwo umzimba. inkqubo Reproductive, wesizalo, nkqu ekunqandeni ukopha wakho kuchaphazela ubungakanani "iintsuku ebomvu". Ukuba ukhathazekile malunga intlungu nto, kwaba nto yakuzixhalisa malunga nayo.
3. Le mihla ulawulo imini. Ukuba emangalisayo otya ngayo, umzekelo, hlala phezu ukutya, ukuba awukwazi ukulala ngenxa yokuba ebusuku elichithwa computer, kukho kuncinci Izakutshintsha kwakhona umyalelo wakho ubude ngenyanga, kodwa Unokongezelela eninzi iintlungu esiswini. Yitya ekunene, ukulala, njengoko kulindelwe, kwaye kwinyanga ezayo aninabo iingxaki ezinjalo.
4. umsebenzi Physical. Konke kakuhle, kodwa sibe ngcathu. Oku kukwasebenza kwezemidlalo. Musa ukuyilayisha wena yomzimba. Musa ungayibaxi kulo mzekelo, thatha umthwalo avareji, nigwilike ngenye umzimba wakho kwaye izaku rhoxisa ixesha ngenyanga elide, kwaye, mhlawumbi, phezu koko, oko kuya kwandisa frequency wabo.
5. isimo yomqondo. imizwa yakho nangaliphi na ixesha, nokuba ukufa komntu omthandayo, okanye ukugxothwa emsebenzini, bangadlala sexesheni joke yakho ekhohlakeleyo.
6. iipilisi hormone. Umzekelo, ukuba uthatha zokucwangcisa, oku kukhokelela ekuphazanyisweni kwenkqubo emzimbeni, kufuneka uyeke ulwamkelo abo baza bafudukela kwindawo ekhuselekileyo.

Zingaphi iintsuku ukuya ngenyanga kokuba luzelwe

Le ngongoma nazo zonke ezahlukeneyo. Kodwa emva kokuzalwa amaxhwayela yabonakala, ebizwa lochia. It siyahlukana isibeleko, ihlale kwiiveki ezimbini ukuya kwiintsuku ezimashumi mane. Ekuqaleni, bakhangeleka ngathi ngenyanga, ngoko uphela ngokuphela. Uninzi ngenyanga Kukudandatheka ebuyiselweyo kwaye yavavanyelwa ngomjikelo enye, leyo phambi ukukhulelwa. Kodwa kukho amaxesha ukuba zifutshane kancinane ubude, umzekelo, kukho iintsuku nje ezimbini okanye ezintathu.