Ziziphi i-prebiotics (amalungiselelo) kunye nenjongo yazo?

I-Prebiotics yizithako zokutya ezingenasiphelo, ezinepropati yokukhuthaza ukukhula kweebhaktheriya ezincedayo emathunjini. Ngokusetyenziswa ngokufanelekileyo kwemveliso equkethe i-prebiotiki okanye amalungiselelo, ukulinganisela kwe-microstlora yamathumbu kusemgangathweni, okuphucula ukugaya nokunyanga izifo zesisu esiswini esingapheliyo, kunye nokwandisa umkhuhlane.

I-prebiotics iquka i-di-trisaccharides, kunye ne-oligosaccharides, i-polysaccharides, i-amino acids, i-polyhydric alcohols, njl. Nangona kunjalo, iipropati zabo ezincedo kakhulu zibonakaliswe kwiipolisi, i-galacto- ne-oligosaccharides, kunye ne-fibers diet. Zifumaneka kwimveliso emininzi yemvelaphi yemifuno: iklabishi, iimbotyi, iipayi kunye ne-soy, i-anyanisi kunye negalikhi, ingqolowa, okusanhlamvu kunye ne-bran, isonka, ubusi, izityalo ezihlukahlukeneyo, kunye nemveliso yobisi. I-Prebiotics ayichithwanga ngexesha lokunyanga, kwaye kwicandelo lokutya lisetyenziswe njengezongezo zokutya - ngokukodwa, kwi-confectionery.

Kukho kwakhona i-prebiotics - lactulose, eyenziwe kwimiqulu ye-whey. Izakhiwo zalo ezixhamle zifunyenwe ngumnye wabantwana baseJamani phakathi kwekhulu lemashumi mabini: likwazi ukulungisa ukubunjwa kwe-microflora yamathumbu kubantwana abanalo. I-prebiotics (amalungiselelo) aqukethe i-lactulose iveliswa phantsi kwamagama ahlukeneyo yorhwebo: i-Dufalac, i-Normaze, i-Portalalak, i-Laktusan, i-Laktofiltrum, kunye nabanye (oku kulandelayo kuqukethe i-enterosorbent yemvelo). Ukongeza kwikhono lokumisa i-microstlora yamathumbu, i-lactulose inefuthe elichanekileyo. Ukuze kupheliswe ukuqothulwa, kuthathwa kumlinganiselo ophezulu: ukususela kwi-15-20 ukuya kwi-50 ml kunye nangaphezulu ngosuku (njenge-prebiotic - 5-10 ml). I-Prebiotics (amalungiselelo) kwisiseko sayo ikhutshwe kubantu abadala kunye nabantwana, kubandakanywa nabangaphantsi komnyaka omnye. I-Lactulose ikhulisa ukugaya iivithamini kunye neemaminerali ekudleni, kunceda ekunciphiseni kwamanqanaba e-cholesterol. Kukho ama-prebiotics (amalungiselelo) asekelwe kwezinye i-oligo okanye i-polysaccharides - umzekelo, i-BAU Inulin Fort. Nangona kunjalo, ngenxa yokusebenza kwayo kunye nokufumaneka, i-lactulose igcina indawo yokuqala phakathi kwabo.

Kubaluleke kakhulu kubakho ekudleni kwama-prebiotic ebuntwaneni, kubandakanywa neentsana-oku kubalulekile ekukhuselweni kwabo. I-prebiotics yabantwana beenyanga zokuqala zobomi ifakwe kwifomula. Oogqirha abanalo uluvo olufanayo nokuba ngaba ii-prebiotics ezongezelelweyo kufuneka zinikezelwe kumntwana onempilo. Nangona kunjalo, abantwana abanobuchopho obunzima okanye isifo sesisu, ukuba unyango lwabo lubandakanya ukuthatha izidakamizwa zokulwa ne-antibacterial, ekuthinteleni i-dysbacteriosis, i-prebiotics (amalungiselelo) kunye namayeza we-probiotik. Ubungakanani bekhosi kulo mzekelo ngokuqhelekileyo ukuya kwiiveki ezimbini, kunye nokuphulwa kakubi kwiphepha lesisu, ukuya kwiiveki ezine.

I-Prebiotics kubantu "abakhethiweyo" abatsha ngokubaluleka kubaluleke kakhulu ngenxa yengozi yokwandisa izifo zamathumbu emathunjini kubo, xa kuthelekiswa nabantwana abavame ukunyamekela. Ziyakunconywa iingxube ezikhethekileyo "iNutrilon Omneo", "Hipp Pre Bio", "Humana 1 (2) kunye nama-prebiotics" kunye nabanye. Iintsana ezibhekene nokuqothulwa, ingakumbi imxube efanelekileyo nelactulose - umzekelo, "uSomper Bifidus".

I-prebiotics ayifanele idideke kunye namayeza: oku kuthiwa yi-bacterium enobomi ehlala emathunjini ngokwawo, kunye neziyobisi eziqulethweyo (umzekelo, "uLactobacterin"). Okwangoku, ezininzi iingcali ziyavuma ukuba bobabini baqonda ukuba basebenzise ngendlela enzima, ekubeni yokuqala yazo isebenza njengesibini se-lacto- ne-bifidobacteria. Ukwamkelwa kwezilwanyana ze-probiotili, ngaphandle kweyona ndlela ihamba phambili, ayisoloko ikhokelela kwiphumo elilindelekileyo kwaye imele ibeke i-microstlora yamathumbu, kodwa i-prebiotics inepropati yokukhuthaza ukukhula kwayo kunye nemisebenzi ebalulekileyo.