Ziziphi iinqunto ezifanelekileyo kwiivithamini kwikati edibeneyo?

Iikati, kunye nezinye izilwanyana, azidingi kuphela ukutya okunesondlo esipheleleyo, kodwa kunye ne-vitamin eyongezelelweyo. Emva koko, isilwanyana esonwabileyo sinamazinyo amahle, iinwele ezinqabileyo kwaye, ngokuqinisekileyo, zikhuseleke ngamandla. Icandelo elikhethekileyo kulo mbandela iikati ezixutywayo. Ziziphi iivithamini zeekati ezixutywe Kufuneka kufunyanwe, njani ukulahla iingxaki ezininzi emva kokugxotha kunye nezinye izinto ezininzi eli nqaku liza kuxela.

Uthini umahluko phakathi kweekati ezitshiweyo?

Ngaphambi kokuqwalasela isondlo esifanelekileyo kweekati ezixutywayo, kuyimfuneko ukuqonda ukuba yintoni umehluko phakathi kwabo kunye nezilwanyana ezingekho phantsi. Inyaniso kukuba emva kokuba iimvavanyo zekethi zisuswe, imvelaphi yayo ye-hormonal iguquka kakhulu. Yile ndlela abayeka ngayo ukuba banomdla kwizondo ezahlukeneyo. Ukongeza kwinto yokuba iikati ziyeka ngokukhawuleza kwaye zihlale ziphawula ummandla, ziba zihambelane kwaye zizolile. Ngendlela, inzala kwiikati, njengomthetho, ithatyathwa yinto ebalulekileyo yokutya. Yingakho iilwanyana ezilwanyana zihlala ziba nomdla wokunyanya. Umgaqo ophambili kulo mzekelo awuyi kuphazamiseka, kuba ukutya okuninzi akulungele impilo yekati.

Yintoni enye?

Ukongezelela, iikati ezixutywayo ziba ne-urolithiasis. Kule nto, imigaqo emininzi yokondla kwawo yenziwe: okokuqala, kubalulekile ukujonga ngokucopheleleyo umxholo wezinto ezimbiwa kwi-feed, ekubeni izinga elongezelelweyo le-magnesium kunye ne-phosphorus kunokukhokelela ekubunzeni ama-triphosphates-amatye adume kakhulu kwiyeza; Okwesibini, kufuneka unike izilwanyana amanzi aneleyo, ingakumbi ukuba ukutya okubalulekileyo kukutya okumeleyo. Yingakho kubaluleke kakhulu ukufumana Iivithamini zekati elifakiwe. Njengomthetho, abanikazi abanothando bazama ukwenza oku ngezikhathi ezithile. Ngendlela, enye indlela yokugcina impilo yepilesi yakho kukubhenela ukutya okumeleyo kwiklasi ye-premium, equlethe zonke iivithamini neemaminerali eziyimfuneko.

IiVithamini kwikati enqabileyo njengendlela yokuzikhusela kakuhle

Kubalulekile ukuba uqaphele ukuba iivithamini zale nqanaba ziveliswa kuphela kwi-multivitamin complexes. Ngendlela, ayifanelekanga kuphela kwiikati ezixutywayo, kodwa nangenxa yeekati ezinqatyisiweyo. Iivithamini zekati elifakiwe Ziye zaphuhliswa ziqwalasele ngokupheleleyo zonke iimfuno zezilwanyana ezifuywayo ziimeko ezinzima kangaka. Yingakho iizilwanyana zezilwanyana zivuma ukuthengwa ngokuzimeleyo kwezi ngxaki ezinqunywe ngabanikazi beekati ezingenayo ngaphandle kokubonisana. Ngokuqinisekileyo ubunzima buya kubuyisa impilo yepilesi kwisimo esiqhelekileyo, ukuqinisa amandla omzimba wayo kwaye, ngokuqinisekileyo, kuphucula kakhulu imbonakalo.

Ngokuqinisekileyo, inkonti, ikati okanye ikati ayifuni nje kuphela i-multivitamines, kodwa kunye nokunyamekela okwenene ngumnikazi. Ukufumana ngexesha elifanelekileyo kwilisi, ngokuqinisekileyo, kukubonakaliswa kwenkathalo, ngoko kufuneka ulungele le nkqubo ngokufanelekileyo kwaye ungalokothi ulibale malunga nesilwanyana sakho.

Ikati yakho idinga iivithamini!

Ziziphi iivithamini ezinika ikati elungeleleneyo? Lo mbuzo uvame ukucelwa ngabaphathi abanonophelo. Qiniseka ukuba ukhumbule ukuba kwimeko yokutya isilwanyana kunye nokutya okukhethiweyo kwe-premium okanye iklasi ye-superpremium, akukho mfuneko yokuthenga i-vitamin ehlukeneyo. Inyaniso kukuba kule ndlela yokutya ekuqaleni kukho iivithamini kunye neemaminera eziyimfuneko kwi-petered cast. Kodwa kwimeko yokutya isilwanyana "ukutya okwenziwe ekhaya," ukuthenga i-multivitamin complex is a must.

Kufuneka kuqatshelwe ukuba izilwanyana ezixutywayo zifuna intlangano ekhethekileyo yokutya. Ngoko, kubaluleke kakhulu ukuba badle iivithamini, i-antioxidants, kunye ne-taurine kunye ne-glucosamine. Ukuze ukomeleze i-epidermis kunye neengubo zepilesi, kufuneka usebenzise Iivithamini zekati elifakiwe Ngomxholo we-3, 6, 9-omega acids. Ziyimfuneko emzimbeni. Ngendlela, ukuba isilwanyana sineenwele ezide, ngoko imfuneko yokusetyenziswa kwezi vithamini kuba yanda ngamanye amaxesha.

Iintlobo zevithamini zakhiwo

Okokuqala, kufuneka kuqatshelwe ukuba zonke ii-vitamin complexes zihlelwe kwikhosi kunye neentsuku zonke. Eyona edume kakhulu yilezi zilandelayo:

• CALCIDEE. Iivithamini kwiikati ezixutywayo, umyalelo oqhotyoshelwe kwiphakheji, iqulethe i-calcium, i-phosphorus kunye ne-vithamini D. Ngokwalowo myalelo, zifumaneka ngendlela yamacwecwe, kwaye zinomdla omnandi kakhulu kunye nephunga lobisi lobisi. Isiqulatho salezi zinto sibonakaliswe kwisilinganiselo esiphezulu sokuphucula amazinyo kunye ne-backbone kwizilwanyana zasekhaya. Ngendlela, ziyimfuneko ebalulekileyo yeekati ezikhulelweyo kunye nabancinci.
• "8 kwi-1" (iMerika yaseMelika) inomgangatho ophezulu. Bafumana ukuthandwa kwintlalo kwiminyaka eyikhulu edlulileyo kwaye bahlala behlala kwindawo yokuqala kwiimarike ze-vitamin complexes yezilwanyana ezifuywayo. Inyaniso kukuba "kwi-8 kwi-1" iivithamini kunye neemaminerali eziyimfuneko ukuze impilo yezilwanyana ezikhuselweyo zizilwanyana zikhethwe ngokufanelekileyo.
• I-Beaphar I-TOP-10 nayo enye yezona zinto zidumileyo kwiimarike. Inceda ukulungelelanisa kuphela impilo yangaphakathi yezilwanyana, kodwa ibuye iphucule kakhulu imbonakalo yayo.

Uphononongo malunga ne-vitamin complexes

Ukwahlula iivithamini zeengcaphephe zengqungquthela zibonisa ukuba abanini bezilwanyana banombono ochanekileyo ngale mveliso. Okokuqala, emva kokutya kwezilwanyana ezifuywayo kunye nokongezwa kwe-vitamin complexes, abanini banamathele ukubonakala okunempilo kunye nokulungelelanisa, kunye nesimo esihle (abanikazi abanothando, ewe, bayayiva). Okwesibini, amaxabiso e-vitamin complexes nceda abantu bafikeleleke, kwaye le nto ibaluleke kakhulu.

Iivithamini kwiikati ezixutywe kwiintlungu zokulahleka

Emva kokugxotha, iikati zisoloko zanda ukulahlekelwa kweenwele. Yingakho abanikeli abanomdla bahlala bejika kwiivitamin complexes, ezisekelwe kwi-taurine ne-biotin. Iingcali zenzululwazi zifumene ukuba ukungabikho kwe-vitamin H (ngamanye amagama, i-biotin) kunye ne-taurine kwimizimba eqhelekileyo yimbangela yokuvuvukala kweenwele kwaye, ngoko ke, ukulahleka kweenwele. Ngoko, iivithamini ukukhusela ingxaki enjalo ingavumelekanga ukuba iqhube inkqubo yokucwangcisa iisisu ze-epidermis, ukunyanga i-hypovitaminosis, kunye nokufa kwe-embryonic. Baqeda ukuvuvukala kwesikhumba sesikhumba, ukulungelelanisa iinkqubo ze-metabolic emzimbeni, ukulawula inkqubo yesantya kwaye, ngokuqinisekileyo, negalelo ekugcineni ubuhle bendalo boboya bezilwanyana.