Ziziphi iivithamini ezingcono kwi-lactation?

Ukuzalwa komntwana kwintombazana kuyisiganeko esibangelisayo, sidinga iindleko ezinkulu kakhulu emzimbeni nasengqondweni. Yingakho umama osemncinci kufuneka athatyathele impilo yakhe, kuba impilo yentsana incike kwiimeko zakhe. Ukubambisana, okanye ukunyamekela kuyinkqubo ebaluleke kakhulu, ukuqinisekiswa kungekhona nje ubuhlobo obusondeleyo bomntwana nonina, kodwa kunye nemeko efunekayo yokubunjwa kwe-immunity kunye ne-microflora enempilo ebusaneni.

Ukulondolozwa kwesilwanyana

• Urhulumente ochanekileyo womhla (ukulala ngokwaneleyo nokuhamba).
• Umthamo owaneleyo wokusetyenziswa kwamanzi (1.5-2 ilitha).
• Ukuqhotyoshela rhoqo kwibele (malunga nama-12 ngamaxesha, kuquka nobusuku).
• Isiqingatha seyure ngaphambi kokutya, uphuze itiye, uhlanjululwe ngobisi.
• Iivithamini eziyinkimbinkimbi (nge-lactation iyakwamkelwa rhoqo).

Ukwandiswa kweectation

Kwiimeko apho imveliso yobisi ayanele, kuyacetyiswa ukuba oku kuzaliswayo:

• Thatha i-extract hawthorn (20 ihlahla kathathu ngosuku, ikhosi-ukuya kwiintsuku ezili-10).
• Ubhubhe obuninzi (1 litre yamanzi abilayo uthele amaqabunga 20 omisiwe, ugxininise uthathe isipuni (isantya) kathathu ngosuku, iintsuku ezili-10).
• Ukuqokelela ngokweJordanov: i-dill, i-anise, i-oregano ngokwe-25g. Ukuqokelela ukuthulula ngamanzi abilayo (1 ithisipuni yeeyi ngeglasi yamanzi abilayo). Thatha kathathu ngemini kwi-spoonful yegumbi lokudlela.
• I-Vitamin E nge-lactation - 0.2 kabini ngosuku ngeveki.
• I-acid ascorbic 7 iintsuku ukuya kwi-1g ngosuku.

Ukubuyiselwa kocando

• Isilwanyana "Apilak" 1 phantsi kolwimi kathathu ngosuku.
• Iibhiya zeebilisi kwiipilisi ezi-2 kathathu ngosuku.
• "Gendevit" - iivithamini ngexesha lokutya (ukuba ubisi luphelile). Izihlandlo ezintathu ngosuku ngeepilisi eziyi-1;
• Inyosi kwisisu esingenalutho kusasa - 1 ithispuni yeeyi ngaphambi kokutya, kwaye ngokuhlwa kusixa esilinganayo emva kokutya emva kweeyure ezingama-2
• Iisobho (ikakhulukazi i-mushroom) ubuncinane kabini ngeveki ihafu yesitha.
• Ukuqokelela imfuyo ekhethekileyo ukwenzela ukwandisa i-lactation.
• Isiselo esininzi (itayi elimnandi, ubisi, iziphuzo zeziqhamo, i-compotes).

Zonke ezi zinto zingentla zigcinwa ngeveki ezine. Ukulungelelaniswa kubuyiselwa emva kwenyanga.

Ingozi ye-hypo kunye ne-avitaminosis ngethuba lokutya

Kwiimeko zokungabikho kwamavithamini okwexesha elide, kungekhona kuphela umzimba womfazi onesihlengikazi ohluphekayo, kodwa unomntwana. Kwale nto akukho nto ikumangalisayo, kuba iivithamini ezinjalo ziyimfuneko nje ukuba zifumane. Ngenxa yokutya okuncinci, ukuphuhliswa nokukhula komntwana kunokunciphisa.

Eyona nto ingenakulungeleka, kwimbono yabantwana bezilwanyana, ayinayo i-vitamin D, engenakho ukungena ngokwaneleyo. Ukuthintela le meko, iintsana ezifumana ubisi lwebele ziya kunikwa i-vitamin D eyongezelelweyo.

Ngokuhambelana nedatha yezifundo eziqhutywe yi-Russian Academy yezoNzululwazi lwezeNzululwazi, oomama abahlala besondeza ngokusondeza ngukunqongophala kwamavithamini B1, C no-A.

Ngenxa yesiphulelo esinjalo, i-caries ikhula, izipikili ziyanqunyulwa kwaye iinwele ziyawa.

Iintlawulo ezifumaneka ngamavithamini ngexesha lokutya

Ukuze ukhusele iingxaki ezingentla, umfazi onesihlengikazi kufuneka alandele ukutya, ukunyamekela ukutya okuqukethe i-vitamin E, i-zinc kunye ne-biotin (kwi-vitamini B).

Oogqirha bancomela ukuba bathathe i-multivitamins ngexesha lokhetho, ngamanye amaxesha benze izikhefu ezincinci phakathi kweeklasi (ukuya kwiiveki ezimbini emva kwekhosi nganye).

Iimvithamini ngexesha lokuhlamba zibaluleke kakhulu kubantwana nakumama, kuba abachaphazeli nje kuphela imo yezempilo, kodwa banikezela ngokukhulula ubisi obunziweyo.

Ziyaphi iivithamini?

Akuyena wonke umntu owaziyo ukuba isizathu sokusetyenziswa ngamandla kwama-macronutrients kunye namavithamini ngethuba lokuhlamba alikho kuphela kwimveliso yobisi, nangona isabelo seengonyama sezinto ezi ngasentla sichithwa kuyo. Kukho ezinye izizathu zokungabikho kwezondlo kwixesha lokuhamba emva:

• Iimvithamini ziyimfuneko kumsebenzi onzulu weengcambu ze-intrasecretory, ezisebenzisayo ngeli xesha ngenxa yokukhawuleza kweenkqubo zethambo.
• Ukuzalwa kwangoku kubonisa iindleko ezibalulekileyo zeivithamini eziya ekuzalweni kwepentecenta kunye ne-excnition yamniotic fluid.
• Olunye ulahleko lwamavithamini lwenzeka ngokunikezwa kwamagqabi kunye nomchamo.

Ukukhethwa kwemithombo yamavithamini kuxhomekeke kuphela kumfazi oqhawulayo. Umzekelo, unokukhetha ukutya okukhethekileyo ekudleni, okuqukethe izinto ezinobuncedo neziyimfuneko. Nangona kunjalo, ngokukhawuleza emva kokuzalwa komntwana, kuyinkinga, ngenxa yemingcipheko enzima ekudleni. Ngoko, ubuninzi beejikijolo, izithelo kunye nemifuno eluhlaza ayinqatshelwe, kwaye xa kwenzeka ukutshatyalaliswa kwintsana, ukutya komama kuncitshiswe ngakumbi (kuphela iilaridges, i-pasta kunye ne-broths zivunyelwe). Kodwa umama, nangona kukho konke, kuyimfuneko ukubuyisela ukubonelelwa kwezondlo ezilahlekileyo ngexesha lokunikezelwa, ngoko ke kukho ukhetho lwesibini - ukhetho lwee-multivitamin complexes, olujoliswe ngokukhethekileyo kwabasetyhini abakhulelweyo nabancinci. Kubalulekile ukuba uqaphele ukuba ii-multivitamine eziqhelekileyo zingcono ukuzisebenzisayo, njengoko zinokubangela ukuba kuvele ukubola.

Ziziphi iivithamini zokusela xa utywala?

Nasiphi na izidakamizwa, nangona zininzi ezingasimsulwa, kufuneka zibekwe ngugqirha. Kodwa nangona kunjalo, i-lactation kufuneka isebenzise kuphela iindlela ezikhethekileyo (ngenxa yokhuseleko kunye nokusebenza kwazo). Ziquka amancinci amancinci, nganye equlethe izinto ezihlukahlukeneyo, xa "intlanganiso" ingaphazamisa ukulingana komnye nomnye. Ngenxa yokuba nganye iifomsile ibonakaliswe ngamaxesha ahlukeneyo.

Ziziphi iivithamini ezingasetyenziselwa i-lactation

Xa uncelisayo, kukho ukungahambi kwamanye amazwe kunye namavithamini, ngoko ke:

• Njengenxalenye yamalungiselelo e-multivitamin kumama ekuncelisayo kufuneka ngokuqinisekileyo abe yi-calcium, kuba iqinisa amazinyo, izipikili kunye neenwele zikamama, zingenelele ngobisi lwebele kumzimba womntwana, zikhuthaze ukuphuhliswa kakuhle kwamathambo omntwana.
• I-Vitamin D kwi-lactation ayinakuxhaswa ngenxa yokuba inika i-calcium ngokwaneleyo, kwaye, ngoko ke, ikhusela ukuphuhliswa kwee-rickets;
• Phantse bonke abafazi ngenxa yokukhulelwa, ukubeletha kunciphisa izinga le-selenium. Le nyi-microelement inoxanduva lokusebenza ngokwaneleyo kwenkqubo yokukhusela umzimba kwaye, ngoko ke, ukuthintela isifo sokugulisa.
• Ngokunqongophala okungapheliyo kwe-vitamin E, umfazi oncelisayo unokuhlakulela ubuthathaka obunzima kunye nokudakumba kokuphuma kwesifo.

IiVitamin Complexes

Ama-multivitam ekhethekileyo kumama onesiko aphuhlisiwe, aqulethe iivithamini eziyimfuneko kunye nezinto ezilandelelanayo, eziyimfuneko ngexesha elibalulekileyo kulo.

• "I-Elevit" - i-vitamin complex for pregnancy and lactating, isicatshulwa esicwangcisiweyo. Ukubunjwa kwalo kubandakanya i-microelements ezi-7 kunye nama-vithamini ayi-12, abuyisela umzimba womfazi emva kokukhulelwa nokubeletha, ukubuyisela amandla kunye nokuzalisa ubisi kunye nakho konke okuyimfuneko ekuphuculeni kakuhle komntwana.
• "I-vrumrum" - isakhiwo esicwangciselwe ngokukhethekileyo sokubhinqa abafazi, iqulethe i-3 microelements kunye nama-vithamini ayi-10. Ezi iivithamini zithintela kakhulu ukukhusela i-calcium, kwaye zilungele ngokuqhelekileyo ukufumana. Umlinganiselo wemihla ngemihla - i-capsule enye, equkethe zonke iimaminerali ezifunekayo kunye namavithamini.
• "I-Alphabet" - iivithamini ze-lactation, eziqulethe iintlobo ezi-3 zamathebhulethi ahlukeneyo athathwe ngamaxesha ahlukeneyo. Enye yale macwecwe iqulethe i-iron neivithamini ezikhuthaza ukuxhamla, kwezinye i-antioxidants ezinamandla (beta-carotene, selenium, A, C, E), i-vitamin D yesithathu kunye ne-calcium.
• "Complivit" - ukusuka kwixabiso elingabizi, mhlawumbi, iivithamini ezifanelekileyo kwi-lactemia nokukhulelwa. Esi sidakamizwa saqulunqwa ngabagqirha bamaRashiya kunye noogqirha ngokukodwa kubasetyhini baseRussia, kuthathelwa ingqalelo impawu yokutya kunye nesimo sezulu. Ingxube iqukethe iivithamini PP, B6, C, B1, D, B9, E, B12, A, B2, B5, ngaphezu koko, ubunzima bubandakanya i-magnesium, i-phosphorus, isinyithi kunye nobhedu. Enye yeenzuzo ze "Complivit" kukuba umxholo wezo zonke izithako zi malunga nama-70%, oko kuthetha ukuba xa kuthathwa, ukugqithiswa kokugqithisiweyo kungabandakanywa. Ngelishwa, ii-multivitamines ezininzi zasemzini zinamaqondo aphezulu kakhulu okulandelwayo / iivithamini, ezingasoloko zinefuthe elihle emzimbeni womfazi onesihlengikazi kunye nosana, olusondlo lwendalo. "I-Complivit" ayibangeli i-hypervitaminosis kwaye ayifumaneki ngokukhawuleza kunye neziphumo zayo zokungena. Kwezithako ezongezelelweyo ekulungiseleleni kukho kuphela isitashi, i-citric acid kunye ne-sucrose. Siyabulela ukubunjwa okukhethekileyo, isicatshulwa sinokuthathwa ngexesha lokukhulelwa, kunye ne-lactation kunye namavithamini emva kokuhlwaya, kunye nokulungiselela ukukhulelwa.

Nsuku zonke umfazi oqhawulayo uvela kwisiqingatha seLitha ukuya ku-900 ml yobisi obunemiqulu emikhulu yamaminerali kunye namavithamini emzimbeni kamama wakhe, oko kutheni ukuthatha amavithamini nge-lactation kubaluleke kakhulu ukugcina impilo kunye nobuhle bomfazi onesihlengikazi.

Ukwamkelwa kwe "AEVITA" xa uncelisa umntwana

Umxholo wevithamini E kunye no-A kwi-"Aevite" iphakamileyo kakhulu, ngoko ke kuboniswe kwaye akuncedi kubo bonke abafazi abalahlayo. Ukuba imfuneko yokusetyenziswa kwesi sidibaniso savuka, kufuneka uqhagamshelane nogqirha oya kubeka umlinganiselo weemfuneko. Olu lungiselelo lukhuselekile xa kuthathwa i-dose yokwelapha eyaneleyo: 1-2 iifomsile ngosuku, iikhosi ezingama-30. Ngenxa yokukwazi ukuba umzimba uqokelele iivithamini, le nkunkuma isetyenziswe kwizifundo, ikhefu phakathi kokungekho ngaphantsi kweenyanga ezili-6. Ngaphezu koko, iikhosi eziphindaphindiweyo zonyulwa ngokugqithiswa ngugqirha ngokutsho kobungqina.

Ngokutsho koogqirha abaninzi, "i-Aevit" akufanele ithatyathwe ukuba ibhinqa elisele lisela elinye iivithamini eziyinkimbinkimbi eziqukethe iivithamini E kunye no-A, ngenxa yokuphakanyiswa kokugqithisa (hypervitaminosis), ehamba kunye nokuhlanza, ukulala, isisongela kunye nesisu. Ukongezelela, ukusetyenziswa okungalawulwayo kwesi sidakamizwa kunokukhokelela ekuqaliseni okanye ekudidekeni (imeko ezinzima), ngenxa yokudlula i-vitamin A; Ukuguquka kwe-allergen, utshintsho kwisibindi, i-thyroid kunye neentso.

Ukusetyenziswa kweziyobisi eziqukethe i-magnesium

I-Magnesiyumu enye yeyona mveliso efunekayo emzimbeni, ngenxa yokuba ubuninzi baneleyo buqinisekisa ukusebenza ngokuqhelekileyo kwinkqubo yesantya kunye nentliziyo. I-Magnesiyumu, kunye ne-vitamin B6, ifakwe kuwo onke ama-complextivitamin complexes ezenzelwe abafazi nabasetyhini abakhulelweyo.

Ukwenziwa kwe-magnesium kunokwenzeka kuphela phambi kwe-vitamin B6, echaza ukuthandwa kwesilwanyana "Magne-B6", esoloko imiselwe abafazi abakhulelweyo ngokunyuka kwengcinezelo yegazi, ithoni ye-uterine nezinye iingxaki.

Xa ukondla, i- magnesium inxulumene ne-vitamin B6 kufuneka ithathwe kuphela xa imiselwe ngugqirha, ngenxa yokuba izixhobo zesilwanyana zidibanisa nobisi lomama emzimbeni womntwana kwaye zingabangela ubuthongo, i-bradycardia kunye nobuthakathaka besifo ngexesha lokusetyenziswa okungalawulwayo.

Ukusetyenziswa kweziyobisi ezine calcium

Esinye sezidakamizwa eziqhotyoshelwe rhoqo kwi-lactation kunye nokukhulelwa "i-calcium gluconate." Iimpawu zokuqeshwa kwayo ziyinkqubo yokugula, ukungabikho kwekhalsiyamu ekudleni, ukuphuma kwamanzi, iintlobo ezahlukeneyo zeenkqubo zokuvuvukala kunye nokungasebenzi kwezigulane eziphathekayo. Ukongezelela, olu lungiselelo lubandakanywe kwinkqubo enzima yesikhumba, isibindi, isifuba (kunye neentlobo zesifo) kunye neentsholongwane zezintso, kunye ne-antidote ekwenzeni unyetyhe nge-fluoride, i-oxalic acid kunye ne-magnesium sulfate.

Isilwayo siyaphikisana nokutyunjwa kwe-carlyac glycosides, i-sarcoidosis kunye nokuthambekela kwe-lithiasis (ukubunjwa kwamatye kwizitho).

Nika "i-calcium gluconate" kwabasetyhini abakhulelweyo / abaqhawulayo ngokuphindaphindiweyo kwifom yefribhethi kwaye kaninzi banokufomelwa kwifom.

Thatha i-calcium ngesimo sale nkunkuma kufuneka ibe kwiingqinsi ezichazwe ngugqirha unyango kwaye uqaphele kakhulu xa umfazi sele esele athathe amavithamini aqukethe le mineralali.

IiVithamini ekudleni

Ayikho imfihlo yokuba umama onesiko kufuneka adle kakuhle kwaye, ngokubaluleke kakhulu, rhoqo. Ngezantsi uluhlu lwemveliso, umxholo wevithamini zendalo ezaneleyo kwaye zifihla iimfuno zombini womama kunye nomzimba wengane:

• A (retinol) - ifumaneka kwiidroti, amaqanda, ubisi kunye nesibindi. Uxanduva lwemeko yamathambo, umbono, iinwele, isikhumba kunye namazinyo;
• B1. Umthombo yizilimo, izityalo. Ukulawula i-carbohydrate metabolism kunye nenkqubo yesifo;
• Q2. Imithombo - amaqanda, i-dog rose, isibindi. Ukugcinwa komsebenzi wesibindi kunye nokuxutywa kwesinyithi;
• Q6. Idibene kwiintlanzi, inantambo, inyama, iklabishi. Kubalulekile ukuphuhliswa okuchanekileyo kwengqondo (ikhanda, umlingo) kumntwana;
• B12. Imithombo - ivenkile zasemanzini, isibindi, inyama, intlanzi. Uthatha inxaxheba kwi-hematopoiesis, kunye nokusebenza kwesibindi kunye nenkqubo yesifo.
• PP. Iqulethwe kwi-buckwheat, amaqanda nenyama. Ukulawula uxinzelelo lwegazi, umsebenzi wendlela yokutya.

• S. Umthombo - iziqhamo, iklabishi, i-sauerkraut, imifuno, amajikijolo. Ukugcinwa kwamagciwane.
• E. Imithombo - iifuno zemifuno. Kubalulekile ukusetyenziswa kwamahomoni e-lactation.
• D. Iqulethwe ngamaqanda, iintlanzi ezinamafutha, isibindi. Ukuthintela ukulungiswa kwamazinyo, ukuphuhliswa kakuhle kwamazinyo namathambo, umsebenzi wemithambo yegazi, intliziyo.

IiVithamini kwi-lactation - engcono?

Njengoko kuchaziwe ngentla, ukuhlamba kubaluleke kakhulu kwinkqubo yomama kunye nosana, kwaye ngoko le nto okanye eso sigqirha kufuneka sikhethwe ngokuchanekileyo ngabanye kwaye kuphela ngugqirha wophatha.

IiVithamini kwi-lactation, ukuphononongwa kwazo zivame ukuba zilungile, zikhethwe ngokukondla kwesondlo sowesifazane, i-patcom (if ikhona) kunye neemeko eziphathekayo zabazali basana abasondliwayo.

Eziqhelekileyo zezi:

• Ioli yeentlanzi;
• "Elevit Pronatal";
• "AlphaWeight";
• I-Vitrum Forte;
• "Complivit";
• "IMultitabs".