Inkcazelo kunye nokuhlaziywa: Phakamisa iMisa yakho (geyner)

I-protein yamatrix eneenkcukacha ezininzi zenzelwe ukubonelela iprotheni ye-muscle ixesha elide. Ngokuqhelekileyo, ukwenzela ukuba wenze uluvo kwimveliso, kufuneka uqaphele ukuhlaziywa, uphakamise ubukhulu bakho.

Iimpawu zeHeiner

MHP Up Mass yakho kukutya okupheleleyo okuqukethe isethi yezinto eziyimfuneko kumntu. Kuquka amafutha, iiprotheni kunye ne-carbohydrate kwinani le-45/35/20, elona lifanelekileyo ekugcinweni kwimihla ngemihla. Oku kuqinisekiswa zizibuyekezo ezininzi. I-Mass yakho iqukethe i-amino acids ekwakheni kwayo:

• 26 g ye-glutamine igxotha ukwakha i-cortisol (i-anti-catabolic effect) kunye nokuphucula imveliso ye-hormone yokukhula.
• Igramu ze-leucine zandisa ukukhutshwa kwe-insulin kunye nokuthuthwa kwe-amino acid, okwandisa amandla okukwakha iprotheni, ekhokelela ekukhuleni kwamaseli ensimba.
• I-7 g ye-arginine ifake isandla kwisisondlo sokutya kunye nokubuyiswa emva kweeklasi.
• 23 g BCAA ikhulisa amandla kunye nobukhulu bomzimba.

Ukuthengiswa iiphakheji ezingama-908 g, i-2270 g, i-4530 g. Imveliso engcono kwimveliso efana neyona imele iqwalaselwe i-MHP Up Mass Your. Iingqinisiso ziqinisekisa oku, kuba ngokusetyenziswa kwayo rhoqo, emva kweiveki ezi-5 kuphela, kukho ukwanda kwe-muscle mass by 7 kg.

Iprotheni yamatriki ekubunjweni kwe-geyner

Ukusebenza kunye nokusetyenziswa kwesi sidakamizwa kunikezelwa yi-matrix yayo yokwakha: iprotheni, i-lipid kunye ne-carbohydrate. Kule meko, iProbolic-SR (iprotheni yamacandelo) yenziwe kwizinto eziphezulu ezilinganayo:

1. I-protein ye-Whey igxininise isithako esisebenzayo esilula ngokukhawuleza i-22 amino acid kwiimisipha.
2. Iprojekti yesoyithi yodwa iprotheni epheleleyo eqala ukusebenza emva kwexesha elithile kwaye idla izihlunu emva kwempembelelo yangoko kwiprotheni ephelile .
3. I-Casein yinkampani esebenza iiyure eziyi-8.

I-Matrix ye-carbohydrates namafutha

I-MASS Load ™ yinqumle ye-carbohydrate yomgangatho ophezulu, eyenzelwe ukufumana ubunzima be-muscle. Njengemveliso eluhlaza kwimveliso yazo, i-hareyi kunye ne-oat fiber zisetyenziswa. Kufuneka kwakhona kuqaphele ukuba i-maltodextrin, kunye ne-galactose kunye ne-glucose ekulungiseleleni ayilulwanga. Oku kunika amandla okufumana umxhasi ukunika izihlunu ngamandla ixesha elide, ukukhuthaza umphumo we-insulin, ukudala i-depot glycogen kwiimisipha.

Kwi-Heidit matrix ye-Heiner, kukho izinto ezimbini ezibalulekileyo:

1. I-triglycerides yee-medium-chain, ezithwala amandla, ngenxa yokuba iglycogen igcinwa khona.
2. I-linolenic acid, eyanciphisa amandla okugcina amanqatha angaphantsi.

Uhlolo lomthengi

Isilwanyana senza ngokukhawuleza, kwaye umphumo uyamangalisa, njengoko kubonakaliswe ukuhlolwa. I-Mass yakho ithathwa njengendlela yokwenza intengo ephantsi, eyabonwa ngabathengi.

Amadoda asitshelisa ukuba kunzima kangakanani ukufumana ubunzima nangona uqeqesho oluphuculweyo kunye nokutya okufanelekileyo. Abadlali abacebisanayo le mveliso njengendlela yokufumana ubunzima bemisipha efunekayo . Inzuzo yesisindo ifumaneka ngexesha elincinane ngokubonga kwimilinganiselo efanelekileyo yeMHP Up Mass Your. Ubungqina bathengi basitsho ukuba 4 iipuni zokulinganisa (1 ukukhonza) kufuneka zixutywe nobisi (450 ml) kwaye zichithe amaxesha amathathu ngosuku. Le ngxenye iqukethe i-510 kcal. Ngenxa yoko, kufikelelwe ekufikeleleni umgomo kwaye ufumane amandla amaninzi kunokuba ekuqaleni.

Kwakhona, ukuphononongwa malunga ne-MHP Up yakho ye-Mass Gayner equle ulwazi olunjalo ukuba xa ufumana izilwanyana ezimbini ngosuku, ngaphezu koko, ngaphambi nangemva kokuqeqesha, kubonakala inani elikhulu lamandla. Ngenxa yoko, emva kwenyanga kunye nesiqingatha, ubunzima bomzimba buyanda ngo-3 kg.

Njengoko kubonakaliswe ukuphononongwa, Ukuphakama kweMisa yakho iyathandwa kakhulu ngabathengi abaninzi ngokubonga "ngamalahle amancinci". Kodwa abatsha badideka ngokuba khona kweprotheni ye- soy kwaye, ngenxa yoko, ukuwa kwe-testosterone kunokwenzeka. Ukwenza oku, kufuneka udle iigramu ezingama-32 zeprotheni ngosuku , emva kweentsuku ezingama-29 i-testosterone level yehla nge-10%. Enyanisweni, iingxenye ezi-3 zomkhiqizo ngosuku aziqukethe ubungakanani obunjalo. Kodwa kufuneka kukhunjulwe ukuba le prothini inceda ekukhuseleni umzimba kumdlavuza kunye nezifo zenhliziyo.

Kwakhona kwiifom zithetha ngemveliso engenayo i-maltodextrin, ize ifike kwisigqibo sokuba lo kuphela ngumgcini we-Mass Mass yakho. Ukuphononongwa kubonisa ukuba kubo bonke abagijimi, umxholo wesondlo kule candelo uyamkeleka. Inyaniso kukuba ukusuka kumaltodextrin kukho ukunyuka okukhawuleza kumanqanaba eeshukela egazi, kwaye izinto ezininzi zinepropati yokuqokelela kwimizimba ye-adipose.

Oko kukuthi, i-Up Mass yakho ngumkhiqizo wabantu bezemidlalo abafuna ukwandisa ubunzima be-muscle. Ukubunjwa kwalo kuhambelana ngokupheleleyo kwaye kucatshulwa, kwaye inkcazo ye-glycemic iphantsi.