Ziziphi uhlobo zinc ethengiswa ezikhemisti

Namhlanje, abayaziyo indima ebalulekileyo zinc emzimbeni. Abantu abaninzi ukuthenga iimveliso eziqulathe zinc, ezikhemisti. Nantsi nto.

Izinki kanye nenzuzo yayo

Ukufumaneka inkulu sakhi kwiretina iliso, amathambo kunye eluswini, nto leyo ethetha ukuba zinc ngxaki inokuchaphazela kakhulu impilo ezi amalungu.

Ukongeza, izinc na inxaxheba kuphuhliso insulin kunye ihomoni, yenza ngenxa iingxaki ngesikhumba (amaqhakuva, nangokhwekhwe, ehambayo), kuqinise iinzipho. Unyango xa idibene nezinki eboniswe ngenxa kwamathambo, isifo seswekile, buthathaka amandla ebantwini ibe nenzalo eyindoda, kuba nokuthintela izifo wendlala. Izinki iyasebenza ukuba kwegazi, isifo seentsini, isifo semiphunga esinganyangekiyo. Kuyanceda ukuba ndiyipholise imivumbo ezahlukeneyo kakhulu eluswini, izilonda, ukutsha kunye sutures post-yotyando.

Ngokubanzi, i "umsebenzi" ukuba zinc emzimbeni eninzi, kwaye ke yemini ngangemini ngokuba encinane, kodwa imiphumo zinc intswelo zingachaphazela kakhulu zempilo.

izakhiwo Vitamin-nezimbiwa kunye zinc

Ngoko ke ndigqibe kukukhathalela impilo yakho uze uthathe zinc. Ezikhemisti, ungathanda kakhulu zinika iivithamini kunye neeminerali okanye izongezo zokutya kunye zinc kwi ekwakhiweni. Makhe sihlolisise kubo ngokufutshane.

"Complivit" - a nezintsonkothileyo iivithamini kunye neeminerali ukuba sempilweni kwaye nokomeleza amajoni omzimba.

"Complivit trimestrum 1, 2, 3 '- enzelwe ukusetyenziswa kumabakala ahlukeneyo zokukhulelwa, apho zinc inegalelo kuphuhliso olupheleleyo olungekazalwa kwaye uthintele delivery kwexesha.

Ngokuqhelekileyo, indibanisela esinjalo, efana Vitamin + zinc, ekhemesti inokufumaneka kunokuba kumalungiselelo ezininzi. Umzekelo: "Selitsink Plus", "Centrum", "Oligovit", "oonobumba", "Duovit", "Multitabs" kunye nabanye abaninzi.

Supplements zinc

"Zinc + ivithamin C" kwi "Evalar" - BAA iquka zinc zincancise 60 mg (ngamanye 12 mg zinc ecocekileyo). Kujongwe ukuba kupheliswe ukuswela ivithamin C nezinki, kwakunye yokuthintela umkhuhlane. zinc ngolo ezikhemisti uya kubiza malunga 150 engange. Ichiza contraindicated ngayo abasetyhini abakhulelweyo kowanyayo, njengoko sele kwe linani leziqalelo inetyhefu (ezifana ilothe, isiqalelo esithambileyo esimhlophe, iarseniki kunye mercury).

"Zinc" - izongezo zokutya ngohlobo amacwecwe effervescent. Izinki oko thaca ngokohlobo sulphate, kwi-mali ka-44 mg 1 tablet (10 mg zinc ecocekileyo) nganye. Yenzelwe ukuba kupheliswe zinc ukunqongophala emzimbeni. Contraindicated kwizigulane kunye insufficiency kwezintso. Ezo amacwecwe nezinki, ixabiso ekhemesti apho kuluhlu ukusuka engange-300 ukuya 500, zithandwa kakhulu phakathi kwabathengi.

"Tsinkteral" - izongezo zokutya ngohlobo amacwecwe, nganye oko zinc gluconate - 15 mg, ivithamin C - 34 mg, iimveliso zaselwandle luthathe - 105 mg, kwaye okunye. Kucetyiswa ukuba utshintsho ezinxulumene-ubudala eluswini (ukulahleka luthambe, imibimbi). Ngenxa ipesenti esezantsi yokulungiselela zinc ecocekileyo akakwazi ukuhlangabezana ngokupheleleyo imfuneko nesiqalelo. Izimo lo ukunganyamezelani iziyobisi ziquka kwaselwandle kunye namanye amacandelo adubule kuqamba.

"Ngoku L-OptiZinc» -. Amacwecwe xa idibene nezinki nobhedu nezinki Le kuqulunqo inikwa ngendlela entsonkothileyo kunye methionine acid acid.

Zombini ezi zinto kuba nempembelelo entle kakhulu emzimbeni. Ichiza Kucetyiswa ukuba afumane ukwandisa omzimba kwindawo yonyango indibaniselwano - xa izifo zesisu izifo phecana, intliziyo, imithambo yegazi, isibindi, iliso nolusu. Oku tablets zinc ngexabiso kwikhemesti i kakhulu phezulu - malunga 500 engange.

Biotsink

Izinki kwakhona ezikhemisti zingathengwa ngokohlobo ichiza "Biotsink" yi DR. SKALNY (tablets 60, nganye 0.3 g zinc). Umenzi ubanga ukuba le nxalenye ye zinc kakuhle zifunxwe ngumzimba izakhamzimba kwinqanaba zeselula. Ukwakhiwa: nezinki zincancise, iswekile - njengomthombo wamandla kunye antioxidant, iqanda umgubo - iiproteni ziyindlela, talc - lokufaka, nemagnesium stearate - enye izinto ezisisiseko kwi iiseli.

Properties: okunqanda ubuthi, nokuthintela umhlaza, likhuthaza uphuhliso ihomoni kunye dlala kunye testosterone, ibalekisa inxeba ukuphiliswa, udlulisela abaselula, kuphucula umsebenzi kwengqondo.

Lo asinguye uluhlu lonke iimveliso zinc, kwimarike Russian. Kodwa abathengi ngakumbi nangakumbi bakhetha iinguqulelo zangaphandle ezi zongezo zokutya. Oku kuchazwe ngexabiso efikeleleka kakhulu, ezi mali kunye nefomu lemigangatho nokwenziwa ye zinc emzimbeni.

Zinc (powder)

Uya kufundiswa zinc (umgubo) e ekhemesti - eli oxide (oxide) zinc. Noko ke, kule fomu, isetyenziswa kunqabile, kwaye nagoko kuphela isicelo lwangaphandle. Ngokuqhelekileyo, le umgubo zinc kugalelwe nezinye kumalungu kunye nokuvelisa nezithambiso ezahlukeneyo, izithambiso, liniments kunye nezinye iintlobo idosi equlethe zinc. Kwaye ngenxa yokuba bonke oxide (oxide) zinc wendele iphecana zesisu lubi zinc sulfate.

Nazi izinto ezimbalwa umzekelo: nezinki, linamafutha aqholiweyo, zinc paste, zinc-Naftalan amafutha, intlama zinc, ipasta salitsilovo- zinc, zinc-ihtiolovaya, linamafutha "galmanin" (powder Mbaleki i-Foot), amakhandlela 'Neo-Anuzol "(hemorrhoids) .

Amachiza ezinjalo emiselweyo ngokufuthi ilweyile irhashalala kunye ilweyile dermatitis ebantwaneni, ubushushu inameva, amanxeba nokutsha, bedsores, nangokhwekhwe, i-herpes, streptococcal kunye nezilonda trophic.

Amachiza xa idibene nezinki kwizicelo yaphandle: anti-ukudumba, ome, izifunxi, kubola, astringent, zokuzikhusela, lusiza.

imiphumela emibi zinc

Ukuthenga zinc (amacwecwe) kwi ekhemesti, cela malunga neziphumo ebezingalindelekanga kunye Izimo beziyobisi owukhethileyo.

Ngokuqhelekileyo, abenzi chaza iilebhile iimveliso zabo musa ukwabelana nezinki nyulu, kwaye imali ngohlobo yetyuwa: sulfate, oxide, bisglycinate, gluconate, acetate, picolinate, zinc citrate. Kukho, nezinki zincancise - Ifom acid lactic ye zinc. Umlinganiselo zinc olusulungekileyo ngoko ngaphantsi kakhulu ngendlela yetyuwa. Noko ke, ityuwa zinc kulula ukufumana, kwaye akubizi kangako. Kukholelwa ukuba zinc oxide kunye sulfate badla kunokubangela iziphumo ezingalindelekanga, ngaphandle nemilo yayo. Kunye nokudla kwabo ebantwini iimpawu ukuphazamiseka le wokugaya akholisa ukubakho: isicaphucaphu, ukugabha, urhudo. Ngamanye amaxesha ezi mpawu aphetshwe xa zithathwa zinc sulfate emva kwesidlo enzima, hayi ungatyanga.

Ukuba abazithembileyo abasabela ngayo ichiza kunye zinc, ngoko ke kufuneka uthathe phambi kokuba ashiye ikhaya. Kwezinye iimeko, awukwazi indidi ukudla kwakho ukudla eziqulethe zinc.