10 iindlela tea, ekufuneka kuphandwa

Ungafumana iti evela kwinani elikhulu yezibonelelo, ibe yimveliso emangalisayo leyo eya kuba luncedo kubo bonke. Akumangalisi ukuba kuvela rhoqo kwezinto ezinxulumene. Abanye babo ngokuqinisekileyo exabisa i uzame bonke abo bathanda iti.

Cook nge tea

Le cebiso elingaqhelekanga eli, lifanelwe ngokwenene ingqalelo yakho. iimveliso ezininzi kakhulu zifuna ukulungiswa ngamanzi ashushu, kodwa zama endaweni naye iti. Umzekelo, indlela onjalo kwakhona zama oatmeal okanye quinoa. Unako kwakhona asebenzise oluneentlobo ezahlukeneyo iti: thatha i emhlophe, ehibiscus okanye Puer. Nje musa ukulibala malunga caffeine, akhoyo tea. Ukuba udla ezi izidlo kube sebusuku, uyakwazi ukubona nefuthe elibi ziqulathe sabantu ebuthongweni bakho.

Yenza amaqebengwana nge tea

Kukho ezininzi zokupheka usebenzisa iti. Umzekelo, athom iti kunye bergamot, apile ipayi kunye iti emnyama, needoughnut iti eluhlaza lo mdlalo. Ukuba nithanda iti kunye dessert, idibanise enjalo uya kufumana lwalo yamaphupha abo. Oku kukuvumela ukuba aguqule kakhulu zokupheka aqhelekileyo kwaye woyise zonke iindwendwe zakho. Uya kubhekwe umpheki obalaseleyo.

Yenza tea soup

Endaweni yokusebenzisa yenkuku okanye yenkomo umhluzi isetyenziswa njengesiseko iti umhluzi. tea Green ugqibelele ukuba noodles, ungadli le isidlo sasemini, kuba caffeine kunokuba nempembelelo embi ebuthongweni bakho. Kwezinye iimeko, efana isuphu uya kuba nesisombululo umdla kakhulu.

Zihlangana berry

Oku kuyinyaniso ngokukodwa amaqunube. Unako ukwenza dessert iintupha Japanese - amaqunube kunye itshokolethi emhlophe exutywe ngumgubo uhlaza umdlalo. Kubonakala udibaniso ogqibeleleyo neencasa amnandi nakrakra, kananjalo, kule izimuncumuncu a lot of Antioxidants. Kukho nezinye recipes ezifanayo - ungenza uvavanyo ukufumana kudityaniswe eya kubangela umdla kuwe.

Ukuguqula smoothie yakho

Smoothies Iti - isisombululo egqibeleleyo. It Uyenze cocktail iziqhamo olukhulu eshukumisa inkqubo ovuthayo ngamanqatha. Ukongeza, ukupheka Kulula kakhulu. Iti - yimpumelelo kakhulu ngakumbi isiseko cocktails ngaphezu ubisi, kangangokuba smoothies zinencasa kwaye ngokugqibeleleyo ezikhuselekileyo lomzobo.

Yenza i tea ebandayo-nokupheka engaqhelekanga

Of tea aluhlaza ashushu ufumana idosi omhle omhle antioxidants, kodwa xa upheka emanzini abandayo, ziba ngakumbi. Ukuba ushiya amagqabi eti emanzini iiyure ezimbalwa, kuvela simswelise isebenzayo ukulwa radicals simahla. Ungabona uzidibanise amagqabi eti leziqhamo citrus okanye imifuno ukufumana incasa yokuqala.

Zama tea Cascara

Khawube nomfanekiso-ngqondweni indibanisela ikofu neti - it cascara. Nomnikelo yenziwa eluswini iimbotyi zekofu. Kubonakala iti yantlandlolo, leyo kwamanye amazwe Kudala kwaziwa ngokubanzi, kodwa ihlabathi liye laqalisa ukoyisa nje ngoku. Zama le nomnikelo ngokuqinisekileyo kunomvuzo.

Lahla iingxowa phantsi kwamehlo

Cucumber - sisixhobo esebenzayo, kodwa iti lisebenza kude buqapheleke. Le yindlela enkulu nokuba ngentsasa ephithizelayo. Nje ukubamba iingxowa ukwenziwa iti eluhlaza kwisibandisi, azinxibe ke emehlweni akho ngenxa imizuzu elishumi. Tannins, aba bakhoyo apha yeti, lokubhangisa sekile ezimnyama kunye sivakale sidumbile ukuba namandla. Le yindlela esebenzayo, oko akuthethi ukuba iindleko ezongezelelekileyo kunye notyelelo ukuya wonobuhle.

Sebenzisa tea ukuze silwe amavumba ezingemnandi

spray "unuke" Full iikhemikhali emoyeni? Kungcono nto! Amagqabi eti ukuba simunce amavumba kakuhle, ngoko bags kusenokwenzeka uzame Nokwethisa ivumba elibi. Ngokomzekelo, shiya iingxowa ezininzi ezisetyenziswa efrijini okanye ngesandla kuzisula sachet emva usika KFile okanye amatswele.

Lawula Disease

impilo wakho ukuphucula Ngoncedo yeti. Umzekelo, uyakwazi ukunyenyisa yesisu sakho nokongeza ubuthongo. Kukho ukwahlukahlukana ethululwayo ukuba nangaliphi na ixesha. Ngoku yonke kukho iivenkile apho iti kuthengiswa ngokobunzima, ukuze ungathenga ngokulula imveliso esemgangathweni eya kukwenza umlibale malunga iziselo eziyingozi nezihlwahlwazayo. iti omhle nangoko ukuguqula ubomi bakho!