7 iiseshoni eziya kwenza umsebenzi wakho ingqondo ngokukhawuleza

Onke amalungu omzimba kunye nobudala, ukuguga banxibe, kwaye nobuchopho - akukho ngaphandle. Thatha ujongo kwi nootatomkhulu babo. imisebenzi zabo zokuqiqa azifani esibe ebutsheni bakhe. Ekhohlwa phi ukuba izibuko, bedidekile amagama nabazukulwana babo. iinkumbulo zexesha elifutshane ezithi zilishiye ngenxa kwamanani mba ezingwevu nomhlehlo ekunene ngokungqalileyo. Kodwa ke iindaba ezilungileyo. Neuroscience uyazi ukuba yokubambezela njani inkqubo nokushwabana ebuchotsheni. Ukuze wenze oku, awuna imini nobusuku ngokwazisa iincwadi zezifundo. Kwanele ukuba ukujonga mahlelo alandelayo asixhenxe, nto leyo kakuhle zingathathwa ikuba.

ukufunda

Izazinzulu zithi akukho mahluko into yokuba ukufunda iimagazini yabasetyhini, iincwadi zemifanekiso ezithandwayo, iincwadi self-uncedo, okanye bubuxoki. Ukufunda kunika iziphumo ezintle nje kuphela kuphuhliso lwesikolo lonyaka wesikolo, kodwa kwiminyaka kamva, xa iimviwo kunye nolawulo elidlulileyo elikude. Ngelo xesha linye ingqondo yakho ngokubamba ulwazi olutsha, nto leyo ithetha ukuba ukukhula busebenza yoqhagamashelo ezintsha seli zemithambo-luvo. Funda imithwalo ezo iindawo yobuchopho zinoxanduva esweni processing ulwazi.

Yenza abahlobo kunye incwadi elungileyo, iya kukuvumela ukuba ukuphucula memory umsebenzi. Uyabona, njengoko uya kwenza izigqibo benolwazi. Unxulumano zobuchopho ngakumbi ingqondo, kuphuhliswa bhetele akho engqondo. Kodwa loo nto bonke. Ezinye izifundo zenzululwazi lubonise ukuba ukufunda kunceda inkqubo ulwazi oluvo ngokwandisa inani leesynapse (abafowunelwa phakathi luvo). Njengoko ubona, ukufunda kunokuba luncedo nje kuphela abafundi.

Njengokudlala isixhobo somculo

Khumbula, njengomntwana wena, madolw 'anzima ukuya kwiiklasi eziqhutyelwa esikolweni umculo. Kwaye ke kukho umculi kuni awuzange usebenze, ngoku unako ukuxelela abazali bakho enkosi kuwe. Ukudlala ipiyano, ikhodiyani okanye ivayolin iphucula ngokupheleleyo umsebenzi kwengqondo. Iminyaka emininzi, iingcaphephe baqhube izifundo kwinkalo abantwana imfundo umculo. Kuye kwafunyaniswa ukuba abafundi hlanganisa izifundo zomculo kwaye izikolo eziziisekondari eyenziwa baphucule kuvavanyo kwimemori, processing engqinelanayo nokunakana iipateni.

Uya kumangaliswa, kodwa umculo (noqeqesho uyakhala kwakunye) kuphucula izakhono izibalo ebantwaneni, umzekelo, kwi ubuchule ukubala kunye zibalo iingxaki. Uphando lubonise ukuba ukudlala isixhobo somculo ikuvumela ukuba usebenzise zombini zifaka kobuchopho ngaxeshanye. Musa ukuba buhlungu xa umntwana wena ayisebenzi ootitshala abaqeqeshiweyo. Ukufunda ze kakhulu emva kwexesha. Wena bangabhalisela kumdlalo eklasini ikatala yombane okanye nayiphi na enye isixhobo. Eyona nto ibalulekileyo kukuba ukubeka sinenjongo gqolo ukusebenzela kulo.

zemidlalo

Ngaba wakha wacinga ukuba umthambo kulungile kuphela ukuba impilo umzimba? Ngoko ke sicebisa ukuba ujonga iinkqubo engabangela umzimba umthambo. umsebenzi Physical (ingakumbi indibanisela uqeqesho cardio- kunye nobunzima baso) likhupha iproteni igazi lomntu yi BDNF, okanye ingqondo efunyenwe factor neurotrophic. Xa igazi udlula ebuchotsheni, iiseli ufunxe iziyobisi. Ngaloo ndlela bezemidlalo iphucula inkumbulo yakho ingqondo. Kwenziwa amalinge zenzululwazi, nto leyo ebonisa ukuba uvavanyo memory yokuthathwa zingcono ngaphezu kwabo bantu imizimba benithobele rhoqo ntshikilelo emzimbeni.

Ukufunda ulwimi lwasemzini

zobuchopho abandakanyeka kwiinkqubo ngemihla (lokuqhubeka ulwazi ukuva ukuqonda kunye izinqumo) ifuna umcimbi gray ngakumbi. Amalinge zibonisa ukuba bilinguals (abantu, ezimbini) unako ukumelana neengxaki ngcono. Kulula ukwenza izinto ezininzi ngexesha elinye, njengenxalenye yobuchopho zinxulunyaniswa ucwangciso, exoxa nabantu, inkumbulo, abantu ezimbini baye ngcono kakhulu. isifundo abantwana bazibandakanya Enye kwiintsapho lamanene yaseMelika wayethetha ekhaya ngolwimi lwabo lweenkobe, yaye esikolweni - in IsiNgesi. Ubuchopho aba bantwana wayesenza umsebenzi ngokuphindwe kabini xa beza phambili ingcaciso yetyala. ingqondo wabalinga kokubini ngaphambi kokuba sibone indlela ukuvula izowuni kwindawo yokuqala. Eminye amalinge lubonise ukuba ukufunda ulwimi lwasemzini na ubudala uyakwazi ukuphembelela imisebenzi cognitive kakuhle abantu.

Ukuthatha inxaxheba yokufunda oluqhelekileyo

uqeqesho aggregate okanye ngokubanzi, ichazwa yinkqubo apho ukuthatha abantu njengesiseko ulwazi ziphuma, kwaye phezu kwayo kufakwa inkcazelo esitsha sohlobo olufanayo. Umzekelo prime bekuya kuba imathematika. Ekuqaleni abantwana besikolo bafunde imisebenzi esisiseko ikhompyutha. basebenzisa le misebenzi uze ukusombulula iingxaki zokubala ngamazwi. Kwisikolo esiphakathi, abafundi bafunda algebra, besebenzisa imisebenzi esisiseko zokusombulula quadratic netrigonometri. Njengoko sibonile, umaleko nganye lusetyenziswa phezu kuneyokuqala. Ngelishwa, ukuguga abantu bayeke ukuya kwiiklasi lonyuselo. Noko ke, kukho iindlela ezinokuthi zokusombulula le ngxaki. Umzekelo, ukufumana imfundo engakumbi ephakamileyo okanye baye kufumana izifundo rhoqo nezifundo.

puzzle azenzeki

Indlela elula uqeqesho ingqondo ukusombulula iiphazili ezahlukeneyo kunye neengxaki logic. Ukuba ucinga ngokugcina izihlunu kwimilo elungileyo, ngoko lixesha lokucinga yokuqeqesha ingqondo. Ngaba ukoyika ukuba yiqale kwakhona. Ngokutsho izazinzulu, okukhona umntu usebenzisa ingqondo yakhe, kokukhona kungcono ukwenziwa komsebenzi. Ngesayensi, kukho ibinzana "plasticity ubuchopho", ebonisa ukuyilwa uxhulumaniso zemithambo omtsha ngexesha xa abantu ucamngca okanye inkqubo naluphi na ulwazi. Ukuphuhlisa ecinga luncedo olukhulu imidlalo qhinga, qashi kunye qashi, itshesi, kwaye eminye imidlalo yokuzonwabisa. Ngoko, ngexesha lakhe nanceba, ukongeza kwindawo yokuzonwabisa umdla, u nyanzela ingqondo ukwenza uthungelwano ezintsha zemithambo.

Meditation ne Yoga

izifundo zenzululwazi intlaninge mbule iingenelo emangalisayo ukucamngca. elide iimonki zamaBhuda baye bafunda ukulawula iingcinga zam, ngoxa meditative. Oku kwenza ukuba bajolise ngcono ingqalelo nokuphuhlisa memory umsebenzi. Oku kubonakaliswa ukuba xa abantwana kucamngca, abonisa iziphumo baphucule kuvavanyo zemfundo. Ukuba abadala asebenzise lo mkhuba osempuma, ukuba bahlaziye iinkumbulo zabo. Le mfihlelo kuphuhliso olungaphezulu mba ezingwevu kwiinkalo alawula ukufunda nenkumbulo.