uzila ukutya ziyintsikelelo ngokwenene abo bahlala inzilo ngokukhawuleza, rhoqo etyhalela kwaye akukho ixesha isidlo ngokupheleleyo. Ngoko ke, zokudla encinane apho yaluma ngokukhawuleza baze babuyele emsebenzini, ukufunda okanye ngokulula ishishini, zisoloko kwemfuneko. Kuba omnye ezi zithuba ziquka "McDonald kaThixo", ezo ingakumbi uyakuthanda lesikolo nekholeji nabafundi, apho ilizwi - kulutsha. Abantu ebamba izikhundla eziphezulu okanye ubutyebi ngaphezu komndilili, uya kubona ngazo kumaziko ezinjalo, bakhetha ukuba yokudlela kwinqanaba eliphezulu kwaye kunye nekhitshi gourmet. Kwaye abantu abatsha abafana "McDonalds" yamaxabiso aphantsi, i menu ezahlukeneyo kunye intabalala okumnandi kunye ekucebiseni komphefumlo.
Calorie musa ukubala ... Ke ukuba niphikele uzame?
Ukusebenzisa chips kunye umhluzi, bambalwa abantu bacinge malunga nokuqulethwe osidingayo of "McDonalds", yaye lo mba kunobuzaza kakhulu futhi umdla. Umxholo ophambili phantse zonke zonka, yaye batyelela ikhadi eli ziko sele patties inyama, apho agcadwe isixa esikhulu ze-oli yemifuno. Yiyo loo nto ke kakhulu phezulu-osidingayo. Nazo zonke ezinye izidlo bengazange isalele ngasemva. Wazi njani ukuba bangaphi calories imveliso ethile, uyidle, kuloo cafe? Lawula Ukudla kwakho kunceda itafile osidingayo "McDonalds", apho ungacela abasebenzi ukuba ivenkile yekofu okanye kwi-ofisi ibhokisi. Iqulethe ulwazi malunga nokuqulethwe osidingayo of izitya ziyafumaneka kwi menu, ukususela bazinya kunye nesiphelo kunye dessert kunye sauce. ixabiso Energy yeziselo ezidweliswe kwi iindebe. Ngoko ke, sasemini self-nkonzo cafe, ungakwazi ngokulula ukubala inani iiprothini wadla, amafutha kunye carbohydrate.
siqwalasele ngenyameko calories
Wonke umntu uyazi ukuba umxholo osidingayo of "McDonald kaThixo" kuba mikhulu, kodwa bambalwa uyazi kakuhle ukuba zingaphi calories ye isidlo sasemini eqhelekileyo kule ndawo kwaye kutheni sisityebi kangaka. Makhe sijonge yinxalenye isidlo olunemiqathango kwi "McDonald kaThixo" yaye ukubala isiqulatho yayo caloric. Umzekelo, ukuba menu yakho ibandakanya isaladi "uKesare" izabelo (standard) neetapile imfuyo, isonka "Big Mac" coffee "Cappuccino", inani calories Used yaba 1190 kcal (250 + 340 +495 + 105 kcal, ngokulandelelana) . Ukuba, ukongeza isidlo eqhelekileyo, wena ngokubafekethisa ngokwakho dessert "Makflurri" ngeebhola ze irayisi kwabakhukhumeleyo, uze udibanise ngokomfanekiso elidlulileyo ka-340 kcal ngakumbi, yaye emva koko ke le mali ka 1530. Kwaye oku avareji yangosuku zokungenisa caloric yomntu avareji, ukuba singantoni na ngolu kakhulu kufuneka usebenzise imini yonke, hayi ngamnye isidlo.
Edla kwi "McDonald kaThixo" zesiqulatho osidingayo
Kulo-nkonzo quick cafes angeza sakusasa. Luxhaphakile sele elirholiweyo phezulu isidlo sakusasa "McDonald kaThixo". Le menu, leyo caloric kwakhona enkulu ngokwaneleyo, iqulathe i "Breakfast Big" (640 kilojoules), sakusasa, kuqulethe "McMuffin" kabini kunye iqanda yehagu cutlet (615 kcal), zinoku-odolwa kwa sakusasa "McMuffin" kunye iqanda Bacon, equlethe 305 calories. Zonke iziselo kufuneka zithengwe ngokwahlukeneyo yaye wongezelela nkqu imali encinane calories kwi-main menu. Umzekelo, iglasi nesiqingatha-selitha oyintanda Coca-Cola iqulethe 210 calories.
Osidingayo "McDonald esithi": anika umdla
Enye zeesendwitshi yami abatyeleli lo Burger njengesiqhelo, nto leyo iquka inyama yenkomo yaze yaqengqelekela, gqibezela cucumber zifakwa ephuma isoso kunye lwemostade sauce. Enye okhonzayo yale uju iqulethe 255 calories - mhlawumbi oku yeyona ephantsi-osidingayo ukutya inyama, nelinika le yokutyela ukuzila ukutya. Kodwa kusenjalo kakhulu, xa kujongwe ukukreqa kuyo ubuncinane ephuza apha, udle isonka abandayo kuba oku abadli adle isonka. Kulula ukubona isizathu sokuba osidingayo "McDonald kaThixo" liphezulu kangaka. Kakhulu ukutya-osidingayo kwi menu zithathwa iihambhega, cheeseburgers kunye nezinye kwiisendwitshi. Ziqulethe uluhlu cutlet inyama okanye iqatha lenyama eqhotsiweyo, nto leyo zibekelelwe muffin emnandi. Kukhetho iqulathe umaleko eyenziwe imifuno, amagqabi lettuce, izilayi samasi okanye nezinye izithako. Konke oku kunye unika esityeni caloric kangaka. Kwaye nangona Burger iqulathe kuphela inyama yonke okanye inyama okuthambile (ngokwendlela umenzi) kwaye ayiqulathanga naluphi na ongeziweyo eziyingozi okanye amachiza, kodwa wongezelela osidingayo hamburger Bun. Intlama for ukubhaka ekwenziweni iswekile wongezelela, leyo ulunika brown emnandi segolide kunye ngolangazelelo kancinane. Ukusuka le ncwadi isongwayo lithambile yaye tastier ewe, kodwa ke inani calories iswekile kwandisa kuphela.
Enye indlela Indlela isidlo kwi "McDonald esithi": ukuba 'asindise "indlela calories
Kanti ke, nangona ixabiso eliphezulu caloric ngayo izinto ecetywayo kwi menu, "McDonald kaThixo" isoloko izele ngabantu. Abantu uthando lo cafe ngenxa ephantsi ixabiso layo idemokhrasi kunye neyantlukwano. Ukongeza, kukho basoloko iintlobo kweziganeko, kunye neendwendwe ukufumana imo elungileyo kunye nesimo sengqondo esihle. Kakade ke, yonke imihla yokudla kule cafe angafanele kuyo, thina senditshilo ukuba ukutya osidingayo kwi "McDonald kaThixo" kukuthi kakhulu high - kuyingozi ukuba amanani kunye nempilo oku kutya nje Ungafaki. Kodwa ukuba ngenene uyafuna na, maxa wambi ngayo wena ukuba isonka okanye obugqithiseleyo. Eyona nto ibalulekileyo - musa ukusela kuyo yonke mnandi neziselo ezihlwahlwazayo. I "McDonald kaThixo" kukho ezininzi ikofu, kwakunye iti emnyama kunye neluhlaza. Bona e-calories ngaphezu cola okanye cocktails. Kwakhona, kunokuba obugqithiseleyo kwabantwana, Ungayithatha womnqatha iinkuni, fresh imifuno isaladi, okanye ukuthenga nayiphi na iihambhega, udle kuphela isiqingatha namnandi (ngaphandle ngaphezulu). Ezi tricks elula kuya kukunceda ugcine isixa esithile lweekhalori, kuba ubunzima extra kwakho ndawo.