A ebuhlungu yonke imihla: Unokumnceda njani?

ekhathazayo njalo okanye intlungu kakhulu ephazamisa ubomi obuqhelekileyo, umntu kunzima ukuphuma kule ngxaki kwaye kugxininisa into. Ucinga ukuba ebuhlungu yonke imihla? Thuma kusetyenziswa ezi njengokungathi akunakwenzeka, kodwa bahlale emacwecweni, nto leyo ukususa okanye buthathaka kuba ixesha, kuba azikhethekanga kakuhle.

Ukuba udibana le ngxaki, ungathanda kakhulu kufuneka bangenele uviwo lonyango ukufumanisa unobangela sifo. Ngoko ke, oogqirha bathi uninzi intlungu ukusuka ombane rhoqo kuvela: kusenokuba komzimba, ngokwasengqondweni okanye ngaphandle. Ngenxa yoko, imithambo yegazi spazmiruyutsya, igazi ungena mali asanelanga, kwaye ziqala iingxaki. Ukuba isizathu sokuba yintloko yonke imihla, ilele kanye ukuthingaza, oogqirha akungekwazeki ukuba ukunceda. Kulo mzekelo, kufuneka uthathe unonophelo wena;

- kufuneka uhlale silale kuphela kwizithuba ezichanekileyo, nokuba usebenza kwi computer, hlale yenza efudumeleyo-up;

- buka emehlweni akho, musa ayaphela amehlo akho, musa ukufunda iimeko zokukhanya;

- Zama ukuba ngokuchanekileyo kwaye uphefumle kakhulu;

- ukugcina umzimba wakho kwimilo, ukudlala imidlalo;

- ugcine kude kakuhle ukusuka izinto ezibangela uxabana zenu;

- Kuphephe uxinezeleko kangangoko kunokwenzeka.

Kuphela xa zonke ezi meko, abantu abaninzi ukuze buncothulwe imvakalelo wonke intloko ebuhlungu imihla. Izizathu ezo ziphakathi kakhulu idumileyo ehlabathini. Kodwa ke, ngelishwa, awukwazi njalo ukunceda bona ngokwabo, ukuba ulandela zonke ezi mfuno zingummiselo zingentla, kwaye ingxaki iyaqhubeka, ngoko ngaphandle koncedo iingcali ayikwazi ukukwenza.

Izinto ezibangela intloko ezingapheliyo kunokuba ngenxa ukudumba luvo trigeminal. Kulo mzekelo, uya kukwazi ukuchaza ngokuchanileyo indawo kwasendaweni yayo; mhlawumbi kuthi nayiphi na inxalenye entloko, ngakumbi kakhulu xa uhambisa, ukuthimla okanye ekhohlela. Kuyaphela usenokuphelekwa kwezihlunu ngokuzenzekelayo kwamathumbu nazo.

Kufuneka ajolise migraine, nesi sifo ukuba nentloko ebuhlungu yonke imihla ukuze kubonakala ukuba zahlulwe zaba amalungu ama-2. Iimvakalelo kukushiya iiyure-4, enyanisweni, badla ekhatshwa isicaphucaphu okanye nesiyezi. Iingcali kukho iintlobo ezininzi uqaqanjelwa migraine, apho zibangelwa yezizathu ngezizathu: tenzionnye, sinus, ezisebenzisanayo.

Ngenxa yoko, kwimeko yokuqala, izigulane ezikhala njengokungathi ngokuveza entloko, idla eyendayo isahlulo ayo aphezulu. Phakathi izizathu tenzionnyh iintlungu udla ngokubizwa ngokuba uxinezeleko kunye nokwenzakala ezahlukeneyo.

Ukuba ingxaki ibangelwe yinto ukudumba sinuses paranasal, le ntlungu sinus. Ukuqhubeka imvakalelo zicukene kummandla iintshiyi, impumlo, ukuba kubi xa ugoba. Kulo mzekelo, akumangalisi ukuba yintloko yonke imihla. Akukho nto uza kutshintsha de ukudumba sinuses ziza kupheliswa.

Kwaye ukuba ngebhaqo baqweqwediswa nobuhlungu throbbing kummandla iliso okanye phambi kwentloko, ngoko niyasokola ngenxa kwinwebu imiqadi ezahlukeneyo luvo cranial. Ngokuqhelekileyo ayenzi kuhlala ngaphezu kweyure, kodwa ngelo xesha elingephi, oko kuzisa ubuhlungu obukhulu, abanye bade amehlo alilayo bahlazeke. Ngethamsanqa, le izigulane musa ukukhalaza ukuba nentloko ebuhlungu yonke imihla, ngesiqhelo ngesiquphe ukushukumisa shwaka.