Corn eyakhiwe: osidingayo, b / w / y, inzuzo tywaleni

Yitya ingqolowa ukutya yaqala kudala. Ukuba uyakholwa ngabembi, ubudala isityalo amalunga neshumi lamawaka iminyaka. yokuqala yayo ukuhlakulela baseMexico, yaye kamva, sibulela Oomatiloshe-discoverers, imbewu yayo athiwe saa kulo lonke ihlabathi. Le yesityalo yamandulo ngokukhawuleza wamthanda lonke ihlabathi, ngenxa yesizathu esibalulekileyo. Yena luhlanganisa ngokungummangaliso ethe, incasa elithozamisayo kancinane, a etyebileyo iivithamini kunye neeminerali, wayenobuchule elungileyo aza kugcwalisa kunye nsimbi ekuphekeni. sasibhalwe Fresh abilayo kunye namaqebengwana, kwakunye emkhenkceni okunkonkxiweyo ukuba ubusika. Kwilizwe lethu elininzi nyaka kuyabanda, kwaye kukhule isityalo unyaka wonke nje akunakwenzeka. Ebusika, imveliso entsha ithatha ingqolowa eyakhiwe. isiqulatho osidingayo nemichiza ukwakhiwa kuyo le ndlela processing kuhlala phantse ingaguqukanga, elikuvumela ukuba ukunandipha incasa kunye nokusetyenziswa iimbewu futhi limnandi unyaka wonke.

ixabiso amandla yamabele

Yintoni nokwakheka ephawulekayo lwengqolowa? Beenkozo le nkcubeko abe nexabiso eliphezulu ezizikhulelayo zesondlo. Oku lula zifunxwe ngumzimba izakhamzimba kwaye inceda ukwenza iinkqubo exchange. impilo elungileyo, amandla, ukwanda okukwazi kunye zokhuseleko iimpawu - zonke ezi iibhonasi zingafunyanwa yi ukusetyenziswa rhoqo mveliso. Ukongeza, ukuba ugcwele ngokugqibeleleyo, ngaphandle kokuzenzakalisa lo mzobo. Noko ke, abaninzi (ingakumbi ekunciphiseni) echaphazelekayo umbuzo wokuba ixabiso ezahlukeneyo amandla sasibhalwe ezinkonxiweyo nezingankonxwanga ingqolowa. Caloric lokuqala malunga 123 kcal, ngoxa yesibini - malunga 119. Oku kungenxa yokuba i-processing ugcwele ngamanzi, apho kancinane "yaze yangxenga ifuthe lomanyano" ingxam b / x / y (iiproteni, amafutha, carbohydrate). Ngenxa yoko, emboneni fresh malunga 4.1 iigrem protein, kwaye 2.3 grams ngamanqatha. ingqolowa enkonkxiweyo, nto leyo osidingayo esezantsi, uye amanani ka-3.9 no-1.3 ngokulandelelana. Kodwa carbohydrate kuyo ngakumbi, kodwa kancinane kuphela.

Vitamin nezimbiwa nokwakheka yengqolowa

Ngokwahlukeneyo, kufuneka enokuthethwa iivithamini. Nabo inkcubeko eninzi. Inkokeli lelona qela B (baninzi 8 iintlobo), phakathi leyo ilawulwa choline (B4). Kukho kwakhona iivithamini ezifana A, E, C, kunye nabanye. Abaninzi ascorbic yendalo acid umbona wemagniziyam equlethwe, potassium nesinyithi. Kulo mzekelo, imbewu yengqolowa entsha kuphekwe ayikho ngaphantsi ebhankini. Osidingayo - ayikho into kuphela egcina le mveliso ngexesha yokugcina elide. Iivithamini nazo phantse kutshatyalaliswa, yaye ngaloo ndlela nobusika kunokuqulunqwa imbewu etyheli mnandi ukungcamla kuphela, kodwa bayangenelwa umzimba. Noko ke, kukho ingongoma ebalulekileyo - kufuneka ukhethe imveliso ekunene, ukufunda ngenyameko iphakheji.

Indlela ukuba benze izinto ezilungileyo?

Ukwenza ukhetho evenkileni, qiniseka ukuba ukujonga xa ingqolowa yenziwe. Ukuba ke isiphoso okanye ebusika, imbewu ababa saba abatsha fresh, yaye mhlawumbi, ezomisiweyo, abilayo uze igcinwe. Kwakhona khangela isakhiwo ukuba ayenzi naluphi kudla eziyingozi. Kuyimfuneko ukuba imixholo athobele GOST.

Kungcono ukuba ukhethe nawuphi na brand umntu ukuba awunangxaki ngandlela zonke, kwaye usoloko uyithenge. Oku kuya enciphisa ezidimazayo neentsilelo imali. Umzekelo, umbona "Bonduelle" okunkonkxiweyo, caloric leyo malunga 120 kilojoules, kudala phezu kwimarike neempawu umgangatho ophakamileyo ngexabiso eliyi-avareji. Zama i iintlobo ezimbalwa ezahlukeneyo brand imveliso wenze ukhetho lwakho ngeyona kuwe.

"Amahlaya" kunye osidingayo

Hi ndlela leyi, kufuneka wenze ingcaciso encinane - kuphekwa isiqulatho osidingayo corn inokuba nomahluko ngokuxhomekeke eyahlukahlukeneyo. Ukuthini (kwaye uninzi ngokuqhelekileyo) - 100-125 kcal. Noko ke, kukho iintlobo eziqulathe zombini 50-70 kunye 200-300 kcal. Ngenxa yoko, la maxabiso ziya kuba ezahlukeneyo ngendlela eyakhiwe. Yenza ningankwantyi xa ubona ixabiso elincinane kakhulu okanye phezulu kakhulu amandla kwileyibhile - ngoko oku uhlobo zengqolowa ethile. khetha nje ezifanelene engcono.

Kwaye ingaba kukho ingozi?

A amagama ambalwa kufuneka ihlawulwe kwaye ngeengozi imveliso kunokwenzeka. Ngokubanzi, umbona unika umzimba nje ezilungileyo, kodwa abanye abantu basebenzisa oko kulungile. Ngoko ke, oko kunokubangela ukuqunjelwa, ingakumbi ukuqunjelwa. Phela, eyakhiwe ingqolowa oku akwenzeki. Kwakhona, isilumkiso kufuneka aphathwe ngale mveliso kubantu abane igazi ekunqandeni amahlwempu thrombosis. Ngaphandle koko, iya kuzuza kuphela.

isiphelo

Kweli nqaku siye safumanisa ukuba, efana kuphekwa ingqolowa enkonkxiweyo isiqulatho caloric inokuba nomahluko ngokuxhomekeke eyahlukahlukeneyo. Noko ke, Ngokomlinganiselo, ixabiso layo eneji 120 kcal, kwaye ubume utyebile iivithamini kunye neetyuwa agcinwe ngexesha nokupheka ngexesha lokunkonkxa. Eyona nto ibalulekileyo - khetha ngokufanelekileyo ingqolowa, lidle.