Acid BCAA.

izakhiwo acid acid zithathwa amacandelo ebalulekileyo ukutya, zombini midlalo kunye amateurs. Afunyenwe kwi ukugaywa epheleleyo kwiproteni ivideo acid iye yangena egazini esiswini kwaye ufake inwebu yesihlunu emva ikota yeyure emva ulawulo. Ukusebenzisa kwizakhiwo acid acid emva kokugqiba uqeqesho ikhuthaza kakuhle ukubuyisela .Ngaphezu izihlunu kwezihlunu, ibalekisa ukwanda ngamandla kunye nobunzima kwezihlunu. Kuba nokwenziwa ye asidi acid umzimba akuyomfuneko lokusebenzisa amandla ezingaphezulu. Ingakumbi ezixabisekileyo ngokusindisa kwaye igcina kwakhona i inwebu kwezihlunu uthathwa ukuba oluntsonkothileyo asidi ezintathu acid eziqulathe isoleucine, valine kunye leucine. Ezi izakhiwo kuthiwa acid asidi BCAA.

Valine libandakanyeka ekukhuleni esiqwini kwezihlunu kwaye igqalwa enye yeendima ezibalulekileyo ukuqinisekisa ukukhula kwabo. Lo mthombo uphambili valine - ukusetyenziswa kwemveliso yezilwanyana.

Acid acid isoleucine equlethwe kuwo nawuphi na imveliso apho neprothini ifunyenwe esandleni sakhe. Yinto a iimveliso intaka, inyama, intlanzi, amaqanda, zobisi.

Leucine kubalulekile kakhulu ekomelezeni amajoni omzimba lomzimba kuchaphazela umzimba kwinqanaba zeselula.

BCAA kaThixo Amino asidi, kunye glutamine, uziqwalasele yongezelela ezininzi ezibalulekileyo isondlo kweembaleki, kwithuba precompetitive. Eyona nto kukuba acid BCAA ngexesha uqeqesho olunzulu isebenzisa umzimba womntu ukuba nizalise amandla ayo. Enyanisweni, izihlunu catabolism na ukusetyenziswa BCAA kunye glutamine.

peculiarity BCAA kukuba umzimba, ngokungafaniyo nezinye ii-asidi acid, singakwazi nokulungelelanisa kubo yaye ke ngoko kufuneka ufumane olu hlobo lokutya, kunye BCAA ezahlukileyo siyifumana ubuchule yokondla izihlunu kunye namandla ngqo.

Ukuba sithethe glutamine, ukholelwa engundoqo izihlunu acid acid. iqhekeza Mass ye asidi acid glutamine phakathi zonke izihlunu yi-60%. Nayiphi simo ukuba umzimba womntu kukhokelela secretion cortisol, nto leyo yenza ukuba kube sekuphelisweni glutamine yangena egazini ukusuka ijwabu kwezihlunu. Into yokuba glutamine kuyimfuneko ukusebenza iiseli zomzimba egazini. Ngenxa yoko, xa ugqibe ukuya kwi idayethi yindlala, oko kukhokelela ekwandeni kokusetyenziswa glutamine, apho kuyimfuneko ukuba azalise ngoncedo lokufumana glutamine kufakelelwa.

acid BCAA ngokuphindaphindiweyo yaqinisekisa ukubaluleka practice. Ngenxa yoko. Kuye kwafumaniseka ukuba ukusetyenziswa kwale acid acid ezintsonkothileyo kancane osidingayo ephantsi olubangela ilahleko ubunzima obukhulu, kodwa kuphela ukutshiswa ngamanqatha endaweni esiqwini kwezihlunu.

BCAA zithe kubalulekile, ukuba kuyimfuneko, ukuxhathisa izihlunu catabolism ezithi zenzeke ngexesha ukutya precompetitive labadlali. BCAA akakwazi ukwenza ngaphandle yaye ngamaxesha mezhsorevnovatelnyh ..

Enye impikiswano bakhetha unique acid asidi BCAA - ukukwazi ukuphucula secretion hormone okukhula. Yeyiphi ekhokelela ukutshiswa amafutha ongama.