Indlela ukususa amanqatha belly umthambo?

Ecinga, ukuba ukususa njani amanqatha ngesisu, omninzi amantombazana zithunyelwa ngokukhawuleza ejimini, kunye neengcali Siyaleza ukuqalisa ukuguqula ezi zibalo kumaphephandaba. Ekubeni kwizihlunu zesisu ngexesha kubomi bemihla ngemihla, ngokungafaniyo namanye amaqela, phantse alichatshazelwa, uqeqesho kwi gym ekufanele bazifunde kwaye cinezela ujingi, yaye umthambo ezinjalo kufuneka banikwe ingqalelo ukwanda. Nokukhusela inkqubo dystrophy kwindawo esiswini - isitshixo yokufumana isisu tyaba, kuba amabhinqa ezibhityileyo kwindawo ngokukhululekileyo akanayo corset isisu yendalo iqala ukuba ehle, ekudaleni nezibaya zemihlambi amabi.

Iingcebiso ngendlela ukususa amanqatha belly ziquka ndiwanyikimise cinezela ngokuvumelana nemithetho ethile, yaye enqwenelekayo ukucinga kuqala, ukuba zeziphi iintsuku kwaye iiyure ezithile uceba ukwenza umthambo ngempumelelo ukufumana i isisu flat. Iingcebiso kwi ukumpompa njani esiswini, kuquka imisebenzi ukwenza kusasa, ukuba amafutha emzimbeni elivuthayo kwenzeka kakhulu ngokukhawuleza, kwakunye nethoni yoko izihlunu eziqhotyoshelwe imini yonke. Noko ke, emva kokuba uqeqesho akuyi kufuneka kubekho iiyure ezimbini, ze emva sasemini ukuze ahluze cofa akakwazi, ngoko kufuneka ukhethe into nje enye - mhlawumbi isidlo okanye ukuzilolonga.

Iimpawu imithambo: Sicinga ukususa njani amanqatha ngesisu, phawula imilo esiswini, khangela esipilini size sibone oko kufuneka ukuze ufumane. Umzekelo, ukuba kupheliswe ewayo isisu kuya kufuneka umzimba, kunye namafutha omzimba isitsha esiswini kuya kufuna i iintshukumo ezahlukeneyo ngokupheleleyo. Iingcebiso kwi ukumpompa njani loo izihlunu esiswini, ukulungiselela ukuphunyezwa uqeqesho olulodwa phezu kwesitulo uyithobele, nto leyo kwimeko uphumezo oluchanekileyo iza kubonelela "iibhloko 'enomtsalane endaweni ngamanqatha.

Imilenze kufuneka nayo inikezwe phezulu kwibhentshi, uze wenze lo msebenzi ebizwa ngokuba "ukujiwuza", uphambuke iimpazamo eziqhelekileyo. Noko ke, ukuze kuphakanyiswe umntla emadolweni uze zinokuwehlisa umva alufanelekanga kakhulu, kuba xa isenzo esilolo ukuqaliswa ngokwayo kumaphephandaba phantse alichaphazeleki, nokuvusa umzimba yenziweyo izihlunu intercostal. Ukuze siqonde indlela yokukhupha isisu, ibe kuqala umkhwa encinane, esebenzisa ujingi eendaba akathandi, kunye kwibhentshi tye.

Mishini izandla zakhe ngelixa kukunyikimiswa phezu kwesitulo press umzimba, niziphakamise imilenze ukuze babe yinto engile degrees alithoba ukuya umntla. Xa iintshukumo ngexesha imithambo - ingakumbi xa wayichola, kuyimfuneko ukuba ingqalelo izenzo kubhaliwe kwi-ndaba. Musa ukulibala malunga elibhalwe ngokumileyo kunye nezihlunu osecaleni esiswini, ngaphandle ukuzilolonga ngokupheleleyo ukuba uyasilela ukufumana 'iityhubhu' ezintle.

Ungasebenzisa enye elula kunye kwibhentshi. Hlala esitulweni, ukulungisa iinyawo ngokusebenzisa inkxaso, uze ungqiyame umva ukuze ufumane umgangatho entloko, bahlale kancinci kule ndawo, aze aye enyuka kancinci. Lo msebenzi kufuneka wenziwe ngesantya kade, kodwa ekuhambeni kwexesha, kungaba nzima kancinci, eqwalasele kuyo izandla zakhe ngasemva kwentloko yakhe enqabeni yomkhosi.

Iziphelo: Ukuqwalasela icebiso ngendlela ukususa amanqatha ngesisu, qiniseka ukuba badibane umsebenzi ngendlela entsonkothileyo, kuba akukho ngokwaneleyo na eendaba lokumpompa ngokwayo okanye sisebenzise yonke izidlo ngaphandle umthambo. Kufuneka ukulibala malunga kukuzingxala, lidle kwaye rhoqo ukuqeqesha izihlunu abdominals, kodwa bamatasa kakhulu. Musa ukulibala ukuba izihlunu abaqeqeshiweyo kuphela aqhumisele nani liphezulu kangangoko lweekhalori nokwandisa yokucolwa ukunceda imizuzu engamashumi amabini kusasa emane. Qiniseka ukuba accustom ngokwakhe sisoloko sigcine zokurhwaqela kwezihlunu isisu, eya kukuphelisa umkhwa equmbile isisu kwi karhulumente yesiqhelo ekhululekile kwaye kuya kukunceda ukugcina ithoni eqhelekileyo esiswini.