Imidlalo kuxhaswe yi ngokugqibeleleyo Nutrition kuya kukunceda ulufikelele iziphumo ezimangalisayo

Kubomi bonke yembaleki kuza ixesha xa umzimba wakhe yafikelela uphuhliso layo eliphezulu, banikwa izixhobo ukuba anayo. Ukuba ufuna ukuya phambili, oko kufuneka makeup ngakumbi umzimba.

isondlo Sports kunokukunceda ukuba uthathe inyathelo eliya phambili, njengoko uya kuba nako ukwandisa kakhulu intsebenziso yabo ngakwicala leeprothini, iikhabhohayidrethi, iivithamini kunye neeminerali.

Kufuneka uzame imveliso evela ngokugqibeleleyo Nutrition, ukuba ufuna ukuphucula iziphumo zakho abanxibe impahla ngokukhawuleza ngaphandle ebangela nawuphi na umonakalo emzimbeni.

Kutheni kufuneka milk protein?

Protein - protein na. Wonke umntu uyazi ukuba le nto kwakhiwe, apho kuyimfuneko umzimba ukwakha inyama kwezihlunu. Xa inkqubo yoqeqesho eli laphu uza azisalungiseki - imicu ezifeleyo neqwengiweyo nangengalo.

Emva Amazing kwi gym, umzimba uzama ukubuyisela inyama kutshatyalaliswa izihlunu, kwakunye akhe ezintsha, ngoko kwixesha elilandelayo ukumelana ngcono imithwalo leyo kufika ngexesha umthambo.

Ezi "Izitena", apho umzimba ukuba ukulungisa imingxunya isakhiwo imigangatho ezintsha, kwaye iimolekyuli protein.

Protein evela inyama ngamanye amaxesha kuswela ekukhuleni imisipha

Kakade ke, nezo zifumaneka kuphela ukusukela isondlo kwezemidlalo. Oludingekayo acid acid ukwakhiwa kwiproteni yi ekukhethwa inyama. Ke kwabasaqalayo abo baqeqeshe kwiholo ngaphantsi kweenyanga ezintandathu, oku kufuneka kakhulu ngokwaneleyo.

Kodwa ukuba ukucwangcisa usukelo ukuba mikhulu kwaye yomelele, ukuba kukuncoma abadlulayo, koko nje ngoko aninako ukwenza ngaphandle ukutya ezemidlalo, umzekelo, ukusuka ngokugqibeleleyo Nutrition. Ngapha koko, kuza ngesiquphe yokudodobala ekukhuleni mass kwezihlunu. Kwenzeka ubukhulu becala ngenxa habituation umzimba kuxinezeleko, nokungalali kunye nobukho ngokunciphisa ingafanelekanga.

Lusebenze Nutrion wafumana isixhobo ukuba uya kukhawuleza kuzisa emzimbeni kunye nemali efunekayo protini. Ngenxa iproteni obuphuma ukwenza apho cocktail kwi isahlulo enye umzimba wakho ufumana 40-50 iigrem protein ezikumgangatho ophezulu.

Ngaphezu koko, kubalulekile besithi iproteni, le nkampani kongeza arhente ezikhethekileyo kunye nee-enzayim kuvumela ukuziswa kunye nokufunxwa ngokupheleleyo ngumzimba. Oku akukuphazamisi okanye kukuchaphazele inkqubo zendalo metabolic.

Indlela ukuthatha protein?

Protein ngokugqibeleleyo Isondlo esifanelekileyo kokubini nokomisa emzimbeni, kwaye ekwakheni kwemisipha mass entsha. Ukuba usukelo lwakho - ukugcina iziphumo lwangoku, loo nto iya kuba yanele ukuba malunga 1 gram umxube nganye 1 kg ubunzima emini. Kwaye ukuba ufuna ukunceda umzimba ukwakha izihlunu, kufuneka uthabathe ukuya grams 2 1 kg ubunzima bomzimba wakho ngeli xesha linye.

Le imveliso evela ngokugqibeleleyo Nutrition kungcono sidlalwa kumhlaba iintsuku zoqeqesho, ukuzakhela cocktails zakho ezimbini: 1 ixesha emini phakathi izidlo kunye 1 amaxesha ngoko nangoko emva umthambo.

Ngaloo mihla, xa kungekho uqeqesho, kuyimfuneko ukusebenzisa iiprotini 1 amaxesha imini yonke. Sisazi ukuba inkampani ikwazile ukufikelela enesiqulatho ophezulu protein olunyulu umxube (80%), kubalulekile kakhulu ukunyusa isantya izihlunu achache.

Musa ukoyika ezingachanekanga kwi izibalo - iproteni onjalo akukho impahla efakwe kwi kwizihlunu okunamafutha. Oko kukuthi, enoba igqithe umthamo, ubunzima extra alifikeleli.

Kutheni gainer ngokugqibeleleyo Nutrition?

Gainer yenzelwe ukuba ubunzima bomzimba ukwandisa. Ukuba unayo yokwakha obhityileyo, akukho utyekelo ukuba utyebile, kwakunye ukutya fast, ngoko le mveliso ubhekiswa kuni kundincedile.

Ukuhambisa umzimba carbs ngokwaneleyo, uya kuba imfuneko izinto udovletvoryatego ngokupheleleyo ekuveliseni amandla, nto leyo ithetha ukuba akukho nto ukunqanda ukukhula yethishyu kwezihlunu.

Ukuba somzimba enjalo uthatha protein ngokugqibeleleyo Nutrition, isiphumo kwi ubunzima iseti kube kubi, kuba ukuswela ekudleni umzimba uya kufuna iimolekyuli yayo protein replacement. Leyo umbandela esetyenziselwa ukwakha izihlunu, ziya kusetyenziswa njengomthombo wamandla.

Gainer iyilungele ukukunceda uvale i window carbohydrate, kufuneka wenze imizuzu engama-40 emva kokuba Amazing.

Indlela yokusebenzisa le gainer?

Wena uthenge gainer yi ngokugqibeleleyo Nutrition. Indlela ukuthatha? Kufuneka kuqondwe ukuba ezizimeleyo 1 inxalenye iyonke ubunzima bomzimba, kodwa umenzi icebise ukuba balandele ngqo ezi zinto zilandelayo: ezinobunzima ukuya ku-80 kg ngokwaneleyo 1 yokulinganisa icephe ka-3 ngosuku, kwaye ukuya kwi 100 kg - kufuneka asele malunga ephuma nesiqingatha esilinganayo ixesha.

Kuba abo ubunzima kune ezi parameters, loo nto ithathwa kwanele kwi nesabelo esinye ukongeza ezimbini ephuma kwakhona ka-3 ngosuku.

Ntoni inkampani ngokugqibeleleyo Nutrition ncomo?

Le mveliso yale nkampani abasakwazi kwande kwi US kunye eRashiya. Ngenxa yokuba kokuthandwa aphakamileyo, ixabiso elifanelekileyo, kodwa kukwakho inkohliso isondlo kwezemidlalo.

Ngoko ke, athenge le okanye imveliso kuyimfuneko kuphela kwiivenkile eziphicothiweyo kwaye aqinisekiswe. Kungenjalo, nje abazi ukuba kuya kuza ukuba asuse - crumbled ngetshokhwe okanye umxube kukusiza ukuba zikhule kakuhle.

Ukuba ugqiba ekubeni wenze protein okanye isiselo carbohydrate, ngoko unga ngokukhuselekileyo ukulungiselela nabo ubisi okanye incindi elithozamisayo. Glucose uya kuvuselela umzimba wakho ukuba wenze kokukhutshwa insulin, nto leyo esele ngakumbi ahambelana nokuhanjiswa, ohambisa izondlo wonke umzimba.

Gxila somzimba wakho

Ezi iidosi ngasentla ngesimo, kuba yonke into ixhomekeke isakhiwo umzimba womntu. Ngoko ke musani ukoyika uvavanyo bazame izinto ezintsha.

Ukuba uyaqonda ukuba ukuze babeke mass nawe ngokwaneleyo 0.5 umlinganiselo icephe amaxesha 2 ngemini, ungakwazi ngokulula ukulungiselela cocktail bakho kanye ngenxa yale idosi.