Acne kolutsha - indlela yokuzifumana?

acne kolutsha - kuba yinxalenye ebalulekileyo ukufikisa. Iinkcukacha-manani zibonisa ukuba-10% kuphela abantwana zingaphila lokufikisa ngaphandle induna. Loo kuthiwa ngokufanelekileyo ezonakalisa ubomi zombini amakhwenkwe kunye namantombazana. Ngapha koko, ngeli ubudala, abantwana baqala ukuba bakhule, abanomdla kubudlelwane nomntu wesini esahlukileyo yaye lukhulu kakhulu ngenkangeleko yazo ngaphezulu.

acne kolutsha - oku kanye uhlobo into kudala psyche ethe lo mntwana oluninzi izakhiwo, kwaye kananjalo kuquka ukuzithemba eliphantsi ngokugqithiseleyo self-nokugxekwa. Xa iinzame zokuphelisa induna ngokupheleleyo intsha isebenzisa zonke iindlela - lotions, izithambiso, iisepha, kwakunye neeresiphi uninakhulu yakhe aze iipilisi traps, leyo, ngokuzenzekelayo, ayisoloko ukunceda, kodwa ziya kuphela meko. Into yokuba ezinye indlela isinye nkqi balahle induna nje apho.

amaqhakuva ebudaleni: izinto

Ukuze uqonde ngqo ufuna njani ukuba aphathe induna, oko kuyimfuneko ukuze ufumanise ukuba kutheni na ziba khona.

amaqhakuva elivisayo ngobuso bakhe - kwesiphumo ukusilela kwamanqanaba hormone ngenxa yophuhliso olunzulu kunye nomzimba umntwana ekhula ngayo. Xa igazi abafikisayo landa kakhulu inani lemali androgens. Ezi hormone nayo sishukumisa amadlala sebaceous kwaye ikhokelele ekwandeni kakhulu ubungakanani zabo; kukho ezingabonakaliyo pores ezandisiweyo. Le imibhobho ye amadlala sebaceous ukuba kucocwe, nto leyo ekhokelela ekubeni beqokelela netuwa. Konke oku kudala iimeko ogqibeleleyo ukwenzela uphuhliso olumandla iintsholongwane. Ngaloo ndlela ivela kububomvu nobuhlungu ulusu kunye neendawo ebushushwini babo.

amaqhakuva ebudaleni: unyango

Enyanisweni akukho amachiza ezinjalo, nto leyo balahle induna, njengoko kulo mzekelo, umntu kufuneka kuchaphazela intsalela hormone yoko, ukuba aphazamise kunye neenkqubo zendalo ukukhula komzimba bomntu. Kodwa ke zikhona iindlela zokwenza yabangxamayo ibonakale kangako kunye namandla. Kuyo nayiphi na imeko, emva kokuphela lokufikisa amaqhakuva kuhamba ngokwabo.

Xa ndandikwishumi elivisayo uyaqina, asha amaqhakuva phezu kobuso, leyo angazishiyi ixesha elide, kungcono ukuba umntu onjalo wesikhumba. Ugqirha uyakukumisela isithambiso ezizodwa kunye namayeza ukunceda bahlukane komtshiso oko.

Kuba abanye kufuneka uyilandele umntwana. Okokuqala, kubalulekile ukukhumbula ukuba ulusu ithe gqolo komtshiso oko, ukukruquka kunye njengamaqhakuva abadinga unonophelo olulodwa. Ubuso kufuneka ihlanjwe amaxesha ubuncinane kathathu ngemini, osule indihlaziya efanelekileyo nokugcina ucoceko ubuninzi. Oku kuyinyaniso ngokukodwa amantombazana ozama ukufihla iziphene zabo kubeka phezu kobuso isixa esikhulu loseko kunye nomgubo. Kuba ucingo kuphela pores, singabi ukumpompoza sebum kwaye luyayiphucula ukudumba.

Itawuli ngokuba ubuso nomzimba umntwana onjalo kufuneka uwedwa.

Kufanele kulunyukwe kunye ukutya ekunene, njengoko kunjalo kwi esikhumba nentwana le nto nezingafezekanga. Nciphisa inani carbohydrate, amafutha ezilwanyana kunye netyuwa - oku kutya ukuvuselela imveliso sebum, nto leyo eyenza kuphela teen amaqhakuva buqapheleke. Loo umntwana kufuneka utye ukutya okunempilo kwaye okunesondlo - imifino, inyama wayama ngayo, iziqhamo, imifuno, cereal, njl Umphumo iya kuvela emva kweeveki ezimbalwa yokudla. Hi ndlela leyi, ukusela kunye nokutshaya eneminyaka a oselula onjalo ikwachaphazela imbonakalo.

Yona zokuthambisa, kuya kuba luncedo ezahlukeneyo iimaski, umzekelo, ezenziwe ngodongwe. A self-eyenziwe esebenzisa iziqhamo kunye nemifuno izimanga. Ukususela kumaxesha ngamaxesha asule ngaphakathi kobuso kwesikhumba cucumber.

Yaye nayiphi na imeko akunakwenzeka ukuba amsunduze amaqhakuva, ingakumbi ngaphandle pre ukuhlamba izandla, leyo aqheleka kakhulu kubantu abatsha. Ulungile amaxesha ngamaxesha ukupasa zokucoca wocikizeko kwesikhumba salon ubuhle.