Adaptogen - indlela tonic imvelaphi yendalo okanye zokwenziwa. Ukufumana adaptagenov amalungiselelo inkcazelo

Adaptogen - eli chiza, ikakhulu imvelaphi yezityalo, ubonise iimpawu tonic ngokubanzi ezichaphazela umsebenzi amalungu kunye neenkqubo ezingundoqo. Baya kuba negalelo ekomelezeni yonke eziphilayo phantsi kweemeko ezinzima yaye kwiimeko uxinzelelo, kuba negalelo ekufumaneni yokuqala lidiniwe umthambo onzima. Makhe sijonge adaptogens eziphambili izityalo, izinto zezilwanyana, kwakunye iziyobisi, yavelisa rhoqo babo.

Izityalo zixhaphakileyo apho amachiza-adaptogens

Imizekelo izityalo zeli qela lemongrass - adaptogene ukusuka ezilungiselela tinctures nezithako fluid kunye ginseng kunye rhodiola rosea, ginseng eSiberia, Leuzea. Ukongeza kwezi zityalo, ingqalelo ekhethekileyo kufuneka banikwe echinacea, leyo kudala isetyenziswa njengeyeza kweli qela.

Uninzi isityalo ngasentla kwabazalelwe Europe, kodwa esi sityalo njengoko Aralia elata, okanye sisicatshulwa esithathwe ezimpondweni ixhama axis okanye deer Ikwanceda cwangciso ekrwada ukuze avelise i adaptogen. Uluhlu yeemveliso kakhulu ethandwa:

• "Apilak".
• "Mama".
• "Tincture of ginseng."
• "Eleutherococcus".
• "Pantocrine".
• "Tincture Rhodiola rosea."

Indlela yokusebenza ye adaptogens

Kunzima ukuchonga nayiphi indlela ethile amanyathelo ukuze adaptogen ngenxa tinctures multicomponent kunye nezithako. Noko ke, iindlela eziphambili amanyathelo zabo:

• Iinkqubo ukusebenza Yindibanisela asidi ribonucleic kunye neeproteni ekhuthaza uphuhliso iinkqubo reparative (oko kukhuthaza impiliso ngokukhawuleza kunye nokubuyiselwa ubunzima bomzimba);
• amanyathelo antioxidant ejolise ekunciphiseni inani radicals ezamahala ukuhla peroxidation (leyo inegalelo kuzinzo nini baboniswa eziyityhefu okanye imitha ionizing) kunye;
• ukunciphisa izifo kwemichiza xa zidibene noxinzelelo;
• kuqheleke umsebenzi zeenkqubo hypothalamic-adrenal kunye nezifo.

Ezi ezisebenza zokusebenza jikelele ngokwendalo, ngokuba kunzima ukufunda kwaye nokuchaza isiphumo ngasinye amacandelo adaptogens kwi yonke eziphilayo.

iimpawu Pharmacodynamic of adaptogens

Emva kokufumana adaptogens kukhuthaza ukwanda yokusebenza ngokwasemzimbeni nangokwasengqondweni, stress ukunyamezelana, ukunciphisa kwelo kunceda ekunciphiseni imvakalelo ukudinwa, ukuphelisa ukuphazamiseka ukutya kunye nokukhuthaza nokubuyiselwa izingqisho lomzimba komzimba. Banceda ukwandisa kwinkcaso izinto engentle yokusingqongileyo (amaqondo obushushu aphezulu nezisezantsi, ifuthe iityhefu ezahlukeneyo ityhefu okanye izinto eziyityhefu).

Nangona ukuthatha iindlela ezinjalo kukho ukwanda sifo ezithile nonspecific, kuphucula iinkcukacha kwegazi, nokuphefumla kunye imbono ngokusebenzisa analyzers zokubonwayo eziviwayo. Amalungiselelo-adaptogens kunceda ekuphuculeni hematopoiesis, zibe nefuthe olukhuselayo kwi isibindi nentliziyo.

uhlobo Ukukhutshwa adaptogens

Ngenxa yokuba ezo mali zidla ezenziwe ngezinto imvelaphi yezityalo, uhlobo lwabo lokuqala idosi ichanekile a tincture. amaqela umthamo Kwakhona, iziyobisi ngokufuthi anikwa kwenzeka ngohlobo extracts ulwelo. Kakhulu onge ukufumana iipilisi adaptogens.

eziveza jikelele ukusetyenziswa

Ukwamkela adaptogens iboniswe kwimeko ukudinwa ngokwasemzimbeni, ukwandisa uxhathiso yonke ephilayo, kuba unyango lwe asthenia, xa recovery kwizifo ezosulelayo. Ngenxa isiphumo anti-ukudumba ezisetyenziswa kakhulu amazinyo ekunyangeni izifo yokukrala kwisisu ngomlomo. Nangona kunjalo, zonke iziyobisi oyedwa ezininzi ezibonisa ukuba ukusetyenziswa.

imiphumela emibi

Xa efumana adaptogens ibonakala ukunyuka koxinzelelo lwegazi, excitation luvo nangokwasengqondweni, kumanqanaba potassium egazini. Akufuneki emiselweyo ukusetyenziswa kwala machiza ngokuhlwa okanye ebusuku.

"Apilak"

Le ichiza a stimulator biogenic. into Dry zejeli basebukhosini ndazalelwa iziyobisi yokulungiselela omkhulu "Apilak" esebenzayo. Ixabiso ichiza yahluka ukusuka engange-200 ukuya 350, kuxhomekeke kwi-network ekhemesti.

"Apilak" lisetyenziswa xa izigulane ezingabantwana ukuba unyango ukuphazamiseka yokudla, ukuphazamiseka bangonwabi. Ichiza nayo ngempumelelo ekubuyiseleni kwimo yesiqhelo ngalo zisanyisa lokuncancisa, kwaye ixesha Kukudandatheka yokusekwa zisanyisa. "Apilak" lisetyenziswa practice dermatological kuba unyango lwe seborrhea. Price of ichiza iyafumaneka, nto leyo eyenza ukuba isetyenziswe ngokubanzi.

"Mama"

Adaptogen - imveliso amayeza nje kuphela imvelaphi zezityalo. Shilajit sisilwanyana adaptogen. Ngokusisiseko le ilindle Amalulwane eziye wendele izimbiwa rocks. Ngenxa mumie viscous mayidlule ubunzima na umbala emnyama ngebala okanye emnyama, lukhuni kwexesha.

It is a stimulator biogenic okubanzi-zazo. amacwecwe Shilajit, isisombululo okanye biostimulation appliqués kunempembelelo obomeleleyo inhibition kweenkqubo mutational. Ichiza iboniswe nisona musculoskeletal, izilonda emathunjini, ubovu kunye nezifo ukudumba, iinkqubo ezithintela ukosuleleka kunye negazi, periodontitis kunye nezinye izifo. "Mama" Kucetyiswa njengenyathelo lokuthintela ukwandisa uxhathiso ngokupheleleyo emzimbeni ngexesha nezifo mkhuhlane.

Ukongeza ukusebenza ephakamileyo, ukohluka ichiza ngenxa yokungabikho yeziphumo ebezingalindelekanga (ngaphandle kwiimeko zobandlululo ngamnye) kunye namathuba isicelo lokukhulelwa ngexesha zisanyisa.

Ngelo xesha lokwalathelwa ezithatha ichiza, "Mama" abanokuthathelwa ingqalelo unxibelelwano-kweziyobisi iziyobisi, ekubeni oko lisebenzisana phantse zonke iziyobisi. Ityiwe libanda zinqabile, ephelekwa ukuphazamiseka yethumbu.

Ichiza ifumaneka ngohlobo linamafutha aqholiweyo, isisombululo okanye kwizicelo, ifumaneka amacwecwe ngaphandle mumie. Sebenzisa i "Mama", amaxesha amabini ngosuku kangangesiqingatha seyure phambi kokuba ukutya kunye neeyure ezimbini phambi lokulala.

"Eleutherococcus"

Phakathi zokukhawulezisa kwenkqubo luvo kunye adaptogens ithatha indawo ekhethekileyo "Eleutherococcus". Iimpawu zibonisa ukuba eli medicament ziquka iimeko apho kuyimfuneko kukwandisa yokusebenza engqondweni nasemzimbeni, kwakunye is he taken njenge indihlaziya jikelele kunye tonic.

Ezikhoyo "Eleutherococcus" ngokohlobo isicatshulwa ezinxilisayo. EyamKelekileyo 20-30 uwisa kwimizuzu engama-30 phambi kokuba ukutya iintsuku 25-30. Ukongeza ichiza "Eleutherococcus" kubonakala ziquka syndrome asthenic, ukudinwa, chronic fatigue syndrome. iziyobisi ngempumelelo asetyenziselwa ukunyanga isifo seswekile, uthintelo umhlaza kunye nombono ukuphucula.

Rhodiola rosea tincture

Enye ngummeli adaptogens sisityalo - tincture Rhodiola rosea. Ixabiso ichiza isusela ukusuka engange-150 ukuya 200. Alcoholate ngenxa isixa esikhulu into esebenzayo kunempembelelo ngokukhawuleza adaptogenic kunye tonic. Rhodiola rosea ukunyuka ukuya ezingalunganga iimeko zokusingqongileyo uzinzo izinto medium, ubushushu, ntshikilelo. Le medicament kwandisa ukusebenza komzimba, kunciphisa umthwalo ngokwasengqondweni, kuphucula imeko kwezigulane DYSTONIA kwezityalo. Ukongeza, ifuthe antiarrhythmic kwizigulane abafumana infusions of Rhodiola amakishiweyo.

Faka tincture ngomlomo ngaphambili dutywa imali efunekayo ye ichiza umthamo amancinane amanzi. Kuba kangangoko zonyango kufuneka asele ukumnika ukuba imizuzu eli-10-15 phambi kokuba isidlo, lo gama ezithatha ichiza kufuneka wenziwe kwisiqingatha sokuqala lemini. Ukuba usela emva kwemini amayeza, ngenxa yashukunyiswa e-nervous system lunokwenzeka iziphumo ebezingalindelekanga - sokulibala, ukwanda koxinzelelo lwegazi, intloko.

Ichiza contraindicated kwizigulane kunye hypersensitivity kulo, kwakunye nabantu kunye noxinzelelo lwegazi. Ukunyanga syndrome asthenic ebantwaneni ichiza kufuneka imiselwe kuphela emva kweminyaka elishumi.

"Pantocrine"

Adaptogen - kuba sisixhobo kubalulekile ukuphucula ukusebenza yonke imihla. "Pantocrine" iveliswayo nezokukhupha zizinto bioactive Nasezimpondweni (antlers) Sika ixhama, ixhama okanye deer obomvu. I engekho mthethweni esebenzayo ophawulekayo ukusebenza emnandi luvo kunye sentliziyo. "Pantocrine" kumafa yayo iqulethe isixa esikhulu lweziqalelo mkhondo kwi olinganise ezidingekayo emntwini, kunye acid kunye phospholipids othatha inxaxheba ekubuyiselweni inwebu iseli kuqheleke ukutya.

"Pantocrine" Lusetyenziswa kakhulu kuba unyango lwe nezifo kunye neurasthenia, ukudinwa, ithi asthenic emva izifo ukudumba okanye ezosulelayo, lwegazi, ukuphazamiseka yokucolwa kunye esiswini. Ukongeza, ichiza iye isetyenziswe ngempumelelo ukubuyisela iintshukumo zesondo kakuhle ebantwini.

Faka "Pantocrine" ngaphakathi 20-40 amathontsi, ngaphambili ixutywe imali encinane amanzi. Ubuninzi ulawulo kuxhomekeke imeko yomguli kunye ngokomyinge amaxesha 2-3 ngosuku. Njengabanye adaptogens ezininzi ukuthintela isenzeko yeziphumo ebezingalindelekanga "Pantocrine" kufuneka athathwe kwisiqingatha sokuqala ngosuku (ubuninzi - Iiyure ezi-4 phambi ukulala).

ginseng tincture

Tincture of ginseng ingcambu libhekisela iqela adaptogenic kunye tonic. tincture izinto sikhuthele neeoli ezixabisekileyo kunye glucosides, pectins kunye saponins itsalwa ingcambu yezityalo. Ichiza olusebenzayo unyango kwiimo asthenia, ukusebenza ngexesha engqondweni nasemzimbeni nomthwalo Olomeleziweyo sokubuyisa ixesha ekuphulukenwe nalo emva izifo kanobom, kwakunye kuthetha ukuba unyango ngokuhlangeneyo kwekhono ngokwesondo psychogenic.

Njengezinye adaptogens, ginseng tincture kufuneka kuthathwe kwisiqingatha sokuqala imini 30-40 phantsi amathontsi, ngokumisa yamanzi.

isiphelo

Adaptogene - ichiza, isiphumo engundoqo apho ejoliswe ekuphuculeni inkqubo engqondweni nasemzimbeni kwabantu. Ukuba imvakalelo lidiniwe ubuthathaka kwiminyaka yakutshanje yinto yemihla ngemihla - lixesha lokuba uqale ukuthatha la amayeza. IOTC, kufumaneka ngokubanzi womnatha ekhemisti kunye neendleko ophantsi eli qela mziba kubenza sele unyango asthenic syndrome. Kubalulekile ukukhumbula enye into - yokwamkela kufuneka elide ngokuyimfuneko ngobuchule.