Iimeko Asthenic: akubulali, kodwa ...

Wena nje Awukwazi ukufumana ungalali ngokwaneleyo? Ngentsasa elandelayo, bavuke waphumla ngokupheleleyo? yonke imini va ukudinwa, ubuthathaka? Awunamdla wesini esahlukileyo? Awunayo khangela? Awukwazi ukusebenza? Ngaba ucinga nzulu? Kunoko yiya therapist! Kungenzeka, akayi kububeka kuwe lokufunyaniswa 'ukudinwa "okanye" imeko asthenic. " Ukukhathala - oku ukwehla yomsebenzi kwengqondo apho umntu uziva ucaphuka rhoqo, nangokwengqondo, nezinye iimpawu ezininzi zengqondo. imeko Asthenic ezinokubangelwa zombini oonobangela ezisebenzayo organic. Le yokugqibela ziquka izifo ezosulelayo, iingxaki hormone, izifo wentsholongwane egazini okanye oncological ukuba buthathaka umzimba uphela. Kulo mzekelo, unyango kufuneka kuqale ngesifo ngxabano. Kudla ngokuthi impiliso karhulumente ngayo asthenic udlula ngaphandle unyango olongezelelweyo. Nangona kunjalo, kukho ukuphazamiseka ukuba akukho ezinxulumene nesi sifo.

iimeko ezisebenzayo asthenic

Zingakotshwa hhayi isifo, kunye nezinye izizathu:

• kokuhlala ixesha elide kwimo ntshikilelo;
• ibhabhalaza;
• nokuphuhlisa ukudangala;
• umsebenzi onzima, ukusebenza ixesha rhoqo;
• karhulumente ngaphambi okanye post-iposi;
• ukuzala;
• zokulala enxulumene awohluke of: graphic ziyatshintsheka, jet lag.

iimeko Asthenic ukuvela ngenxa yezi zizathu, namhlanje badla ngokuba CFS: syndrome of chronic fatigue. Ngelishwa, nale syndrome eqhelekileyo ukuba abaninzi namhlanje. Kuyingozi imeko asthenic? Njalo. Kwasekuqaleni, kwakunye nezinye izifo, oko zinokunyangeka. Ukuze ubone kude indlela sifo uye, unako ngumnini, esebenzisa, umzekelo, eyenziwe yi PP Maykova and MG test nguMtyholi, ekuthiwa Shas: Scale imeko asthenic. Uhlala kwengqondo. Ngokuphendula imibuzo-30, le ndoda ngokwayo ingagqiba okokuba wangena kude kangakanani disorder.

iimeko Asthenic: ntoni ukwenza ntoni?

Lo mbuzo badla ukuva zeetheraphisti kunye nezinye oonoklinikhi. Ngokuqhelekileyo, kwimeko nganye, isigulana ifumana ngamnye, swi impendulo yakhe karhulumente. Nangona kunjalo, zikhona nezikhokelo jikelele. Okokuqala, urhulumente asthenic kufuna ukungqinelana lococeko ubuthongo, umsebenzi, ukulawula iimvakalelo zabo. Abantu abanengxaki CFS, kucetyiswa:

1. Qiniseka ukuba ekuhlolweni ngexesha ukufumanisa isifo bha siqala ukubaphatha.
2. Qwalasela indlela: ixesha usiya kulala, ukuba badle, qiniseka ukuba ukuhamba emoyeni (ekukhethwa ukuba zibe ngexesha elinye). Ngamanye amaxesha ukulawula ugqirha ukulala ekunika ezikhethekileyo ezinceda uvuseleleke kwaye bunjani ubuthongo.
3. Lovalo izangoma, engqondweni nasemzimbeni.
4. Ngokupheleleyo ukuphelisa self. Xa fatigue iipilisi umthomalalisi kunye lakhula musa uncedo.
5. Ukuba kunokwenzeka, thatha iholide.
6. Qiniseka ukuba bazigcine zonke izinto icebisa ukuya kugqirha. Ukukhathala, kwaye sihlala nangona ixesha elide, kodwa waphilisa ngokugqibeleleyo.