Alexandr Denisenko - imbaleki, ngubani ikhokele abanxibe impahla kazwelonke

Abantu abaninzi bayazi ukuba phambi eRashiya kwakungekho nto ezifana abanxibe impahla. Loo bodifitnes kuphela abangamakhwenkwe bazibandakanya ngokukhutheleyo kwabakhi zasekhaya. Enye imbaleki, ngubani ikhokele uphuhliso indlela entsha, u Alexander Denisenko.

data Anthropometric kunye nabantu

wayohlala odumileyo Russian wazalwa ngoNovemba 4, 1980 ngo naseNovosibirsk. ukuphakama kwalo yi-179 cm kunye ubunzima zomsebenzi 83-90 kg.

Alexander Denisenko Kungquzulwano Igor Gostyuninym khumbula, mhlawumbi, bonke abalandeli kulo mdlalo. Ngapha koko, ukuba ihonjiswe kunye itumente ngaphezu kwesinye. Ngoku womdlali na iwonga elinye bodybuilders akukhuthazwa classical Russian. Angazisebenzisa - kokuphumelela ukhuphiswano eRashiya, iYurophu kunye nehlabathi.

Iminyaka emine akazange bakhuphisane ukuba ngoku ngequbuliso emva eqongeni ndize ndoyise ubuntshatsheli bonke-Russian.

Ukudla wayohlala zakudala

Abantu abaninzi bakholelwa ukuba nenye zakudala kufuneka ahlale eqinile ukutya ngaphandle carbohydrate. Alexandr Denisenko - wayohlala, leyo ibambelela kwisekethe ingxelo. Kwi omiswe, womdlali usebenzisa ubuncinane 350 grams carbohydrate. Ukuba le mali lifinyele, i-Alexander uqalisa ukuphulukana ngokukhawuleza ubunzima kwezihlunu.

Isiseko ezityiwa nenye - intlanzi ebilisiweyo, irayisi kunye amathanga chicken ngaphandle ulusu. Xa ukutya ngenyanga yokuqala phambi kokuba iimbaleki ukhuphiswano kufuneka ukubambelela alternation ekudleni. Alexander wada wavuma ukuba ngaphandle ngamathontsi ukuphoxeka utya intlama itshokolethi, keyiki, ehla kunye nezinye iilekese ngeli thuba. Kufuphi kukhuphiswano ukutya ilukhuni.

iqhawe efundise

Aleksandr Mihaylovich Denisenko - an nenye obalaseleyo. Kodwa yena akakwazanga ukufikelela iincopho ezininzi ngaphandle koncedo kumqeqeshi isigxina - Ithemba Lobozinoy. Wayohlala uchaza abe umqeqeshi, uyakwazi ukubona utshintsho incinane emzimbeni, kunye nokubonelela zonke iimeko kwangaphambili. Ithemba usoloko uhlolo Injongo amathuba lokuwina kwimbaleki kwaye akafuni kwamkela indumiso engaphezulu. Best nomqeqeshi Aleksandr Denisenko kwaye akayi kukhangela ngokwam.

Kubalulekile ukukhankanya ukuba Ithemba naye umfazi nenye odumileyo kunye nomama wabantwana bakhe.

Zingaphi uyalala eyaziwa nenye achache nokuba yenza ityala?

Alexandr Denisenko zama ukuya kulala ekuqaleni, kodwa ingakumbi normalizes ubuthongo bakho.

Ke ezibiza, womdlali ayenzi nayo ekhaya. Kusasa ukhetha nje ukuba badle, basele ikofu. A eshushu-up phambi Uqeqesho luthatha indawo eholweni.

Kukuphi na okulunge ngakumbi: a iiseshini elilinganisiweyo okanye uqeqesho ukuguga?

Kukho inala izikimu ezisisiseko abantu unokukhuthaza amaziko alungiselela ngokwabo. Kuba Alexander kuthatha amaxesha 3-4 ngeveki. kwayo uxhomekeke ngokupheleleyo kwi investment kunye yinkcitha xesha. Ngoku bodybuilders abandakanyeke kwimo ngokukhululekileyo, ukwenza akukho imisebenzi emininzi ngaphezu 3 amaqela imisipha ezahlukeneyo Amazing nganye. Kodwa kufutshane kukhuphiswano ubunzulu umsebenzi wakhe uya kwandisa yaye ifikelela ukusebenzisa ezimbini ngosuku.

Alexandr Denisenko yokwenzakala kakhulu kwimidlalo

waziqhekeza Ngenye imini nenye ebhantini lugxile. Weight ezandleni yembaleki wawumkhulu ngokwaneleyo, yaye akazange ezilungiselelwe le meko, ze ke ngoko sabuya, andabikho zingqondweni ukusuka wothukile ezibuhlungu. Ekuqaleni Alexander wasiwa esibhedlele yaye wacela ukuba alale umgama, kodwa ekupheleni namnye kwalo kwenziwe nto. Kwiiveki ezimbini kamva, ukuthathwa rhoqo yintshatsheli ntlungu baqala ukubuyisela ngokuzimeleyo impilo yabo.

Zemidlalo impumelelo wayohlala

Ngowe-2006, uAleksandr Denisenko waphumelela kwitumente yokuqala zonke-Russian kukulunga umzimba kudidi evulekileyo.

Kuyimpumelelo waphinda ngo-2007, 2008, 2009, 2010 no-2014. Ngenxa uloyiso bakhe ezininzi kananjalo amabhaso kukhuphiswano zengingqi Russian Federation.