Wayohlala - ngubani na le nto? Abanxibe impahla. umzimba-ukwakha

Bambalwa abantu abangazange beva lo mdlalo ngexesha lethu, njengoko abanxibe impahla (ngamanye amagama, abanxibe impahla). Ngamnye umntu owakha wambona ezi sporstmenov kunye izihlunu ezinamandla, nje abayi kushiya nabani akanankathalo. Ezinye bodybuilders emthanda, abanye bakholelwa ukuba nemvelo, abanye bade babe imvakalelo uzothekile xa bebona umzimba kunye izihlunu ngomtshini ukuya ubungakanani omkhulu. Ngoko ke, yintoni na abanxibe impahla, eyahluke njani abanxibe impahla?

Imbali ingenzeka

Kukholelwa ukuba abanxibe impahla kwimo yalo yantlandlolo livela kwiGrisi yamandulo, xa abalawuli ababenza ngendlela ukuzihlaziya inxaxheba amajoni eziliqela. Kuba ezi ibonisa wayesoloko ekhetha athletically kwakhiwa yamadoda woyikise abachasi kwimboniselo nje omnye.

Kule mihla, nabantu abanxibe impahla na ulwalathiso ezemidlalo, ngakumbi nangakumbi ngokuya kuthandwa phakathi kwabantu abatsha onke amazwe. Kwi-US, i zebhola of abanxibe impahla weza kwi '50 kunye' 60s. ifuthe Huge yawo nenye odumileyo American (oku kuyafana naleyo wayohlala) Charlz Atlas, ngubani na umdali thiyori abanxibe impahla. Yaba nguye lowo kuqulunqwa umthambo ezininzi ukukhuthaza inzuzo ubunzima nokunyusa ubunzima kwezihlunu. Yena waliseka inkampani yakhe, benza kuphuhliso abanxibe impahla kunye bodybuilders inkqubela kwishishini umzekelo.

Yintoni abanxibe impahla?

Abanxibe impahla ibizwa umdlalo Injongo ogama iphambili nkulu uphuhliso onke amaqela kwezihlunu nokwakha umzimba ogqibeleleyo ngokungqinelana nemigangatho wazamkela abanxibe impahla. Iguqulwe kwi IsiNgesi. eli gama lithetha "isakhiwo umzimba". Wayohlala - umntu ozibandakanye rhoqo kulo mdlalo, kunokuba labaqalayo, okanye umsebenzi. Abanxibe impahla - ngumsebenzi onzima kakhulu, nto leyo ekugqibeleni ngokuyimfuneko kukhokelela kwiziphumo xa ulandela yonke imithetho.

imigaqo

Umgaqo ezingundoqo abanxibe impahla kukuphucula imbonakalo zawo yonke imihla akayi kuba akazanelisanga kwimbaleki kwaye uya kufumana ngokuvumelana ngokomoya ngomzimba wakho. Kodwa ke uphuculo nophuhliso data zabo kulo mdlalo esungula inkqubo yonke, nokunamathela apho kunokwenzeka kwixesha fastest kunokwenzeka ukuba umnini umzimba esifanelekileyo:

1. uqeqesho rhoqo ku ejimini ukuthini mpathombi benemizimba (Nge, dumbbells), enika umthwalo omkhulu kuzo zonke amaqela kwezihlunu.
2. Ukudla olunovelwano equlathe nje ukutya okunempilo, kodwa iindidi izongezelelo steroidal, ngaphandle apho kuba nzima ukwakha izihlunu.
3. inkqubo yoqeqesho ngamnye, nto leyo kufuneka kuvunyelwane kunye nomqeqeshi lobuqu okanye umcebisi qethe.

Wonke mbaleki zokufuna kufuneka bafunde iziseko abanxibe impahla, kuba, enyanisweni, wayohlala - umntu oyaziyo iimpawu omzimba nokufunda izakhono zalo yakho.

Yintoni umahluko phakathi abanxibe impahla kunye abanxibe impahla?

Ukuba ukhangela le mba evela kwicala esebenzayo, akukho mahluko. Abanxibe impahla yavela kwi USSR, ngoxa umzalwana wakhe asemzini. Ngoku ke kunqabile ukuba usiva igama elithi "abanxibe impahla", kuba iimbaleki baqhele ukufowunela abanxibe impahla kwezemidlalo. Enyanisweni, umakhi - iyafana nenye, ekubeni omabini thungeni linye - ukuqeqesha umzimba wakho bebaninzi ezifanelekileyo.

Makhe sibheke imbali ukuqonda umahluko phakathi kwala magama mabini: kumaxesha Soviet, iimbaleki bangabi nakuqwalasela bodybuilders kunoba kuba iiprothini ezininzi kunye ezifane iiproteins zazingafumaneki USSR. Xa ubona imifanekiso abadumile bodybuilders Soviet 80s, yazini ukuba baye bafumana ubunzima kwezihlunu ngokwendalo. Ewe, mhlawumbi ukutya zawo zange silinganiswe, ukususela ubunzima iseti kufuna isixa esikhulu protein, kodwa abadlali bethu zange asebenzise Creatine kunye nezinye iiproteni, leyo bandile kwimarike mihla ngesondlo kwezemidlalo.

Abanxibe impahla profession

Lo mdlalo, njengayo nayiphi na, kukuba kweentlobo ezimbini: engahlawulwayo kunye nobungcali. Makhe sithethe ifomu yesibini, ngenxa yokuba wonke umntu babandakanyeka qete yaye indlela yokuphila esempilweni, banelungelo kubizwa nenye indoda, nokuba andilociko.

Iimbaleki kwakhona abanxibe impahla ukunikela ubomi babo bonke, bona ungaphoswa Amazing enye, yaye ngenxa yoko umsebenzi onzima iba yinxalenye yobomi babo. Noko ke, bona ngabom ukhetha le ndlela, kuba akuthembisi kubo a lot of namathuba, udumo kunye nokuqondwa. Khumbula ukuthi ithandwa yaba Arnold Schwarzenegger? Nenye, nomdlali, imodeli, yaye ekugqibeleni, sezopolitiko - nantoni na ishishini ukuba ayenzayo, uya kusoloko kuhlala kwimemori izigidi zabantu njengoko nenye idumileyo American. Hi ndlela leyi, kuba abaninzi kwilizwe lethu nabo, lo gama into ebubutshinga.

bodybuilders famous

Impumelelo bodybuilders luqinisekiswa kakhulu kuphela iziphumo ngokuyifumana, kodwa ukhuphiswano apho inxaxheba okanye waphumelela. Kwaye ke, kokukhona edumileyo olu khuphiswano, kungona ubume yembaleki, okunokwenzeka ezininzi ezivulekileyo phambi kwakhe.

Umhlaba uyazi inani elininzi bodybuilders obalaseleyo amanqindi babeka impumelelo zabo iirekhodi epheleleyo. Nazi ezona leembaleki mihla ngale ndlela:

• Greg Valentino - omnye kwabadlali abaziwayo, amabali ezithandwayo of ngobomi bakhe kwenza womdlali kakhulu kulwaphulo-mthetho; kwakhe, wahlala ukuthubelezisa iziyobisi. Nguye lo umnini izo- enkulu abanxibe impahla ukutyhubela imbali - kangangoko 69 cm!
• URonnie Koliman - kuphela ophumelele izihlandlo 8 kwi "UMnu Olympia".
• Branch Warren - winner "Arnold Classic", Waloyisa-4 iminyaka ilandelelana, ukuba igama elithi "kvadrozavrom 'ukuba isakhiwo umzimba eyodwa efana ngomtshini square kwithala lakho.
• Lee Umfundisi - Intshatsheli ngokuphelele Australia, ngowe-2006 wafumana indawo 1 kwi Ironman.
• Martin Ford - mhlawumbi oku kubizwa ngokuba ingxilimbela phakathi zonke bodybuilders, ukukhula yayo ngu-207 cm kwaye inobunzima ngaphezu kwama-150 kg!

Inani abalandeli abanxibe impahla kwandisa nkqu kwilizwe lethu! Nazi ezi bodybuilders ezininzi ezaziwayo-kakuhle Russian:

• Yury Leonov - nenye evela Ryazan, liye ngokuphindaphindiweyo waphumelela kukhuphiswano ezahlukeneyo. Ngo-2010, ngokuphumelela Championship e Holland kwisigaba "+ kg 100" Waba PRO-card, ngaloo ndlela usiba yobungcali.
• Denis Burmistrov - omnye kakhulu, lowo uphumeleleyo zonke imidlalo Russian, kuquka oyiphumeleleyo Russian Cup.
• Andrew Skoromniy - intshatsheli ngokupheleleyo beendidi junior.