Amancedo ezempilo-apile. Ukusetyenziswa cookies kunye apile amatsha ukuze umzimba

Kakade ke, wonk 'uyazi ukuba iinzuzo impilo apile kubaluleke kakhulu, loo nto kwaziwa lo mncinane. Noko ke, asingabo bonke abantu uyakuqonda oko iqulethwe kwezi iziqhamo nendlela yazo enjalo udumo.

Iziqhamo, luthandwa ukususela ebuntwaneni

Apple kube lula ezifunyanwa isitya iziqhamo phantse zonke ekhaya nangaliphi na ixesha enyakeni. Ukususela ebuntwaneni beqhela le iziqhamo amanzi futhi emnandi ngayo. Uthile esidla ikrwada, kwaye abanye bakhetha dessert okanye ezinye izitya kubo. Zabo ezimanzi, okunkonkxiweyo, ezomisiweyo, zosiwe, eyenziwe kubo, iziselo iziqhamo, hooter, marmalades kunye neziselo iziqhamo, Kakade ke, siyazi ukuba ziluncedo kakhulu impilo yabantwana kunye nabantu abadala.

Kufuneka kuqatshelwe ukuba ngoku ezivenkileni kunye kwimarike uyakwazi ukufumana iintlobo ezahlukeneyo apile -. Green, obomvu, otyheli, njl Ezinye ukhulile vivo, yaye abanye zokugcina. Kuba umthengi ngamnye kukho i-apile kunye incasa elungileyo kanye ukunambitheka - emnandi, ezimuncu, okanye emnandi bayaxabana. Bona elinywa ebusika nasentlakohlaza, ihlobo. Kodwa ke ziyahluka nje kuphela ukubonakala kwazo incasa, kodwa kwisiqulatho weevithamini, iswekile, ii-asidi, siphande izinto. Ngoko ke, asingabo bonke-apile ziluncedo ngokulinganayo.

Than apile aluncedo

Kwindawo engundoqo ye iziqhamo amanzi - 80%. I-20% zingabameli luncedo - kwincindi, abasakhulayo kunye macronutrients, iivithamini kunye asidi organic. 100 g imveliso emalunga nama-2 g fibre, nto leyo malunga ne-10% ye imfuneko imihla ngemihla, ngoko ke ukuphucula ngokugqibeleleyo ekugayeni. Tartaric, citric kunye acids malic anqanda iinkqubo ukubola ibile kwisiqwenga emathunjini, kwaye chlorogenic - kuphucula izakhono ezisebenzayo kwesibindi, njengoko antioxidant okumangalisayo. Tannins uluncedo kakuhle ukususa uric acid eziyingozi emzimbeni kunye nesiphumo antibacterial kwinkqubo enzala.

Apple linokubizwa ngokuba wayenovimba iivithamini. Le iziqhamo iqulethe retinol (A), hydrochloride (B1), riboflavin (B2), pyridoxine (B6), pantothenic (B3), folic (B9) kunye ascorbic (C) iasidi, tocopherol (E), vitamin K, H ne PP . Apples zinceda kakhulu yentsimbi, potassium, calcium, nemagnesium, isodiyam, isalfure, ayodini, zekopolo nezinye izimbiwa. Loo sisincoko isenokuba ingumona nasiphi isiqhamo. Ukongeza, le siqhamo sibe calories ephantsi kakhulu - calories 50 kuphela 100 g nganye, olu phawu isoloko isetyenziswa xa kufakwa ekutyeni yokudla. Ngoko ke, kukhuselekile ukuba iinzuzo impilo apile azikho fiction nje, nto angqiniweyo ngokwezenzululwazi.

Zeziphi ii-apile ngcono impilo

Yinto eyaziwayo ukuba iimpawu abangabaxhamli apile kuchaphazela indlela, indawo kunye nexesha yokugcina, mmandla likhula yaye, ke, uhlobo. Ebaluleke kakhulu kwimpilo zijongwa apile eluhlaza. Ba hypoallergenic, ziqulathe iswekile kunye neevithamini ngakumbi, ngokungafaniyo abanye. Ukusetyenziswa kwe -apile ephekwe eziko elo umbala ayikho ngaphantsi iziqhamo ekrwada obomvu, otyheli, okanye elinye ezahlukahlukeneyo. Kukhethwa ukuba ukusebenzisa apile ezintsha ngqo ukusuka abanini umyezo, uthenga isiqhamo "brilliant" kwiivenkile ezinkulu.

Umzekelo i ifanelekileyo ukuphucula impilo iziqhamo antonovka. Apile, ukusetyenziswa apho kwakhona kwaba - rennet Semerenko, bona oluhlaza kakhulu, abangaxhalabisiyo iacid zimnandi kunene. Zombini ezi ntlobo kulinywa lonke eli lizwe, athandwa kakhulu kwaye kwamkelekile kakhulu ngokwexabiso layo. Lilungile balumkeleni intsingiselo apile ezinkulu ekhazimla. Ngokufuthi abazange bazibonise kongezwe imichiza, kumphezulu wazo uye waphathwa zinambuzane, yaye ithuthwa elide ngokwaneleyo ukuze ulondolozo ngokupheleleyo iipropati luncedo.

Oku kuluncedo ukuba ezi ziqhamo

Apples kufuneka zibandakanywe kwisidlo sakho abantu abaphethwe ukuqunjelwa. Le iziqhamo ugqibelele ukuba izigulane kunye gastritis kunye iasidi ephantsi, okwenziwa sisilonda esinganyangekiyo, izifo ezosulelayo nesiqephu zesisu. Amancedo ezempilo-apile naye umxholo eliphezulu fibre, nto leyo uncedo omkhulu ukuqhina kunye motility wamathumbu ukuphazamiseka kwaye ukunceda ukuthintela ukunwenwa somhlaza. ukusetyenziswa rhoqo kwesi siqhamo Uluchay esibindini. Bactericidal neempawu elwa-apile kakuhle kuchaphazela ukubakhona kwezifo kwenkqubo genitourinary.

Bona ukunciphisa ingozi ngenxa yamafutha ngenxa ngamandla ayo ukunciphisa isixa cholesterol. Kubalulekile kakhulu ukuba izigulane kunye iingxaki nemithambo yegazi. agents bed ukukhuthaza kukhuthaza uric acid, ngoko ke, kucetyiswa ngamandla ukuba ziquka iziqhamo ekutyeni kwezigulane sifo. Ukusetyenziswa apile amatsha kubantu abatyebe kuyinyaniso emsulwa, njengoko yimveliso esezantsi-osidingayo ukuba abangaphangeliyo ukugcinwa amanqatha ngenxa yobukho tartronic acid. sincoma Badla ngo kwegazi nokwehla mpilo. Pectins babopha ubuthi nokukhawulezisa zinomgutyulo yabo ivela emzimbeni.

Iinzuzo apile abantwana abazange akabaxwa, njengoko le siqhamo elithozamisayo kwaye aqholiweyo lizele izinto ezixabisekileyo ngenxa eziphilayo ekhulayo. Iphucula wokutya ebantwaneni, iphucula amajoni omzimba kwaye hlantswa amathumbu.

Ngaba iivithamini zigcinwa izitya apile

bemizi abaninzi banomdla, yintoni na ukusetyenziswa apile okuphekiweyo eziko, kwi microwave ukuqhubekekiswa, ezomisiweyo, enongwe okanye esetyenziselwa ukulungiselela iziqhamo yathamba, jam okanye jam iziqhamo? Akuyi kusoloko ufuna ukutya iziqhamo yekrwada.

Impela i-apile thermally ukuqhubekekiswa angaphantsi kakhulu kunalowo fresh. Ukuze ubuninzi kwezondlo egcinwe kwisiqhamo wazosa izonkana. iziqhamo ezinkonkxiweyo ziqulathe eminye iivithamini, kodwa ngokuqhelekileyo xa belungiselela zabo isetyenziswa kakhulu iswekile eninzi, nto leyo eyenza uju esityeni ngakumbi. apile ziqwayitiweyo calories ngokwaneleyo kwaye phantse vitamin akukho C.

bemizi Modern bafunda ukupheka indlela apile kwi microwave, ukusetyenziswa ukutya okunjalo lisekwaqhuba eliphezulu kwaye ilungiselela ngayo ngokukhawuleza kakhulu kwi-oveni. Nakuba kunjalo, eminye imithombo ukuthetha malunga neengozi iimayikhroweyivi umzimba womntu.

Kungaba yingozi apile?

Nangona ukuba iinkalo zonke iapile - yinto isiqhamo "HIV", yaye kukho ezinye 'icala "imiphumo. Oku kubonakaliswa ukuba kukutya kakhulu iziqhamo ekutyeni kungabangela gastritis kunye isilonda. Oku kungenxa isixa esikhulu Imisonto ontlakantlaka acids kwi iziqhamo, ngoko izigulane asidi kungcono opt isiqhamo elithozamisayo. It ayinqweneleki ukusebenzisa apile kunye nezigulane ebomvu ngebala kunye neentlobo ezahlukeneyo komzimba. asidi Organic zona yinxalenye iziqhamo linokukwenzakalisa lo lwawo unobangela ukuxozwa nentshabalalo.

Yahlula isihloko iingenelo ukuba bazibonise usebenzisa iindidi kweekhemikhali ukuphucula ukukhula, inkangeleko, kunye nokuququzelela ukuthuthwa iziqhamo. Amancedo ezempilo-apile kulo mzekelo uhlala umbuzo omkhulu. Ezi iziqhamo kungabangela ityhefu oyingozi okanye ngokucotha nokwanda kwezinto ezinobungozi emzimbeni. Ngoko ke, kufuneka ube uyakwazi ukukhetha apile "ekunene".

Indlela ukukhetha i-apile kuluncedo ngokwenene

Ukuze ukhethe ukusuka xa uthenga wawa phezu apile kuluncedo kwaye okunencasa, kufuneka ukwazi imithetho embalwa elula:

• Iziqhamo kufuneka ibe nzima ngokulinganisela.
• Kufuneka ayimele nicks, iindawo ezimnyama kunye namabala ethambileyo.
• apile Small yileyo ngcono. iziqhamo Large ngokuqhelekileyo overripe.
• Apple Inokuthelekiseka nesakho umbala kwibakala yakho.
• Ukungabikho bubumnandi ithetha umsebenzi kunye nokugcinwa engafanelekanga.
• apple brilliant - ngumqondiso ukutyabeka amafutha.
• Iintshulube - uphawu oluhle. Olu luphawu iimveliso eco-friendly.
• Thenga apile "abavelisi" ngcono zasekuhlaleni.
• Musa ukuthenga apile ezisand ebusika vice versa.

Ukwenza ixesha elide bengachani, unako ngenjongo ukuza emarikeni kwiintlobo ezithile ze-apile. Ngokupheleleyo luncedo, okunencasa kunye angabizi nto antonovka. Apile, ukusetyenziswa obuphakamileyo nezinye iziqhamo ezininzi, kunokunceda ukugcina impilo iminyaka emininzi. Kwaye yinyaniso. Ngapha koko, kukholelwa ukuba omnye kulaa mini, i-apile limele uhambo enye ukuya kwagqirha. Kwaye abantu rhoqo ukutya ezi ziqhamo, baphila iminyaka 17 umlinganiselo ixesha elide ngaphezu kwabanye. Ngoko ke, ukudla apile 2-3 ngosuku, unako wandise ubomi wayo iminyaka embalwa kwaye ufumane eninzi iziyolo kwisiqhamo emnandi kwaye iindaba zimnandi.