Leyo yinxalenye iqanda

Iqanda - oku mhlawumbi imveliso ukutya idumileyo. Sitya becala chicken (ngamanye amaxesha irhanisi) iqanda, kodwa ezifanelekileyo ukutya amaqanda iintaka ezikhoyo ngokwendalo. Abanye abantu badla ukutya exotic kuthi. ekhethekile, umzekelo, zithathwa namaqanda Ufudo kunye tarantula. Asiyi watshona kungena wandiyolisayo Gourmet, uze uthethe na ukwakhiwa amaqanda, i njengesiqhelo thina inkuku. Ngapha koko, le mveliso analo ephilayo ixabiso lethu elikhulu isondlo.

Le khemikhali Ukubunjwa amaqanda

Yonke kweqanda inxalenye protein kunye sac. abamhlophe iqanda - 90% yamanzi, lo gama enye i-10% - ziiproteni. Le sac ikwaqulathe iiproteni kwaye ngaphandle kwazo - amafutha kunye cholesterol. Ngenxa yoko, iqanda iphekwe kakuhle iqulethe 10.6 g amanqatha, 12.6 g protein 424 neemiligram cholesterol.

components iqanda protein Chicken:

I protein has:

• amanzi - 85 ekhulwini;
• amafutha - 0,4protsenta;
• protein - 12.7 pesenti;
• carbohydrate - 0.6 ekhulwini;
• abanye - iswekile, iienzymes kunye neevithamini kwiqela B.

amacandelo Chicken protein:

• 54% - le ovalbumin ebhudla kwimveliso ukuba yokuqala (1889 idla ngonyaka) element;
• 12-13% of conalbumin (ovotransferrin). It anazo iipropati antibacterial, yaye mayifundwe kunye lysozyme (nto leyo nayo equlethwe iqanda), oku kwandiswa kakhulu;
• 3.3-3.5% - i lysozyme. Enye sekuthiwa kakuhle owaziwayo esetyenziselwa iinjongo zorhwebo, amacandelo iqanda. Kwafunyaniswa kuNyaka 1922 kwaye isetyenziswa enzyme bacteriolytic;
• 2-3.5% - ovomucin;
• 2% - ovoglobuliny.

Ukubunjwa iqanda - sac

Okubangela malunga-33% ye ubume imveliso engamanzi. Le sac iqulathe malunga 60 calories. Oku ngaphezulu kwiproteni, amaxesha-3.

Le sac iqulathe fatty ilandelayo:

1. asidi Polyunsaturated.
2. acid Monounsaturated.
3. Elizele asidi:

• Linoleic - 16%;
• linolenic - 3%;
• oleic acid - 47%;
• myristic - 1%;
• palmitic - 23%;
• palmitoleic - 5%;
• stearic acid - 4%.

ixabiso lesondlo le mveliso

Ngokutsho zokudla ka wayo Ixabiso iqanda phantse iyafika kunye caviar black and ebomvu. Oku kulingana iqhekeza yenkomo okanye naphakathi iglasi yobisi. Ukongeza, iqanda - imveliso yokutya elizimeleyo elungeleleneyo, nto leyo ethetha ukuba ipesenti nokwenziwa kwayo umzimba efikelela 98%. Nangona kunjalo, kunye caveat elincinane - ukupheka amaqanda kufuneka ebilisiweyo, ngoko ke uya kugcina zonke iipropati yayo luncedo. Zonke iingxoxo malunga nobungozi kunye neenzuzo amaqanda kule nxalenye ezininzi azezi isiqulatho cholesterol kuzo. Yinto eyaziwayo ukuba ukwenzakala ebalulekileyo yenza i ngokugqithiseleyo. Noko ke, yona ibe ncinci ngayo buyafuneka ukwenzela ukusebenza kwimikhumbi kunye nentliziyo. norm Daily ukuba mg 300.

amaqanda

Abanye abantu mhlawumbi abazi ukuba nga isixa esikhulu amaqanda ekrwada, njengoko iziyobisi, eyinxenye ye iqanda (trypsin inhibitor) isikhukukazi xa ehla inkqubo yokwetyisa. Kodwa ke ayisendim iphekwe, kuba ngama 70 na imbubhiso zayo ngokupheleleyo. Ngoko ke, heat- amaqanda baphathwa edliwayo ngaphandle koloyiko.

Ngoko ke, njengoko sele sibonile, ubume beqanda unzima kakhulu kwaye zahlukahlukene. amacandelo zalo izinto eziyimfuneko ukuze ukutya okunempilo. Ungavumi ukuba le mveliso ezixabisekileyo kutya kuya kuba abo bantu kuphela abaye aleji kuyo.