Amantongomane ePine: umxholo wekharikhi, ukubunjwa, iinzuzo

Amantongomane ePine , i-caloricity ephakamileyo kakhulu , ayidli nje kuphela, kodwa isondlo esinomsoco.

Enyanisweni, yintoni ebizwa ngokuba yi-cedar nut ekhula kwi-coniferous tree ebizwa ngokuthi ipineyine ipine. Yisihlahla esisihlahleni. Ukuphakama kwalo kufinyelela kumitha engama-50, kwaye uphila iminyaka engamakhulu amabini. Iphayina yaseSiberia iqala ukuvelisa iziqhamo kakhulu emva kwexesha, kwisithathu kwisibalo sobomi. Umsedare uphinde uvuthwe ixesha elide kakhulu: iinyanga ezili-15. Yilokho ibeka iindleko eziphezulu zamantongomane.

Ziquka inani elikhulu lezinto ezincedo. Kancinci ngaphezu kwe-60% yesisindo senqweliso yeoli yomsedare, enye i-17% ilula iiprotheni ezinokutya. Ukubunjwa kwezi proteins kufaka i-19 amino acid, eninzi zazo ezingenakulungiswa okanye eziyimfuneko. Kwaye abathathu kubo, i-tryptophan, i-lysine kunye ne-methionine, banqongophala.

Ukongezelela, umnqweno we-pine nut uquka inani elikhulu lamavithamini, kuquka iivithamini B, iivithamini A kunye no-E. Azincinci kuzo kunye ne-mirko-macroelements ehlukahlukeneyo, njenge: zinc, ithusi, i-manganese, i-magnesium, i-potassium, i-vanadium , I-silicon, i-phosphorus, i-nickel, i-molybdenum, iodine, isinyithi, i-tin, i-nickel, i-boron. Ngamanani amancinci, izinto ezifana ne-titanium, isilivere, i-sodium, i-aluminium, i-barium kunye ne-cobalt zifumaneka nakwiimantongomane.

Zonke ezi zinto zibalulekile kumzimba womntu ngobomi. Ngokomzekelo, isinyithi yinxalenye ebalulekileyo kwinkqubo yokubonelela izitho zomntu nge-oksijeni, kwaye i-zinc ikhuthaza ukuhlaziywa kwezicubu nokuphulukiswa kwamanxeba. Kwaye njalo.

Izinzuzo zamantambo emisedare ziyabonwa, kubandakanywa, kunye neyeza elisemthethweni, nangona kunjalo kuphela ngenjongo yokukhusela. Kunconywa ukusebenzisa enye isipuni ngaphambi kokutya.

Kukho uluvo lokuba xa ulahlekelwa isisindo ungasebenzisa amanqatha emisedare angenamkhawulo, umxholo wekhalori obizwa ukuba uncinci kakhulu kunezinye iisuthi. Ngokwale ngcamango, i-100 g yeeakhawunti zee-akhawunti ezingama-250 ukuya ku-270 kcal. Enyanisweni, oku akakwazi ukuhambelana nenyaniso, kuba ngaphezulu kwe-70% yesilinganisi esiphezulu se nut isarbohydrates.

Ngoko zingaphi iikhalori ezisemantongeni? Enyanisweni, amandla abo amanani afaniswa nokuxabiswa kwamanye amanqatha. Ngokutsho kwemithombo eyahlukeneyo, umlinganiselo uvela kwi-660 ukuya ku-700 kcal.

Thelekisa ixabiso lezondlo zamanothi ahlukeneyo kunye netafile ye-calorie ye-nut, enikezwe ngezantsi:

Walnut kcal

Amanqatha 551

Walnut 656

I-nut ye-674

Cashw 643

I-Almond 645

Pistachios 556

Hazelnut 704

Kukholelwa ukuba akukho ziphikisana nokusetyenziswa kweentonga zephayini . Nangona kunjalo, musa ukulibala malunga nale ngcamango, njengokuba ukunganyanzeliseki. Ukongezelela, njengamanye amaninzi imveliso, ayinakudliwa ngokubanzi. Kunconywa ukuba ungadli ngaphezu kwama-gramu angama-50 weenantsi ngosuku, kufuneka ukhumbule ngomlinganiselo. Kubalulekile ukulandela imithetho yokugcina. Ngoko, akunangqiqo ukugcina izityambo kwizinto zetsimbi.

Wonke umntu uyazi ukuba ububanzi beentonga zepine: umxholo wekhalori wale nutshi ubabenza unonophelo kakhulu, kwaye intlawulelo yangaphambili yenza ukuba ibe yimfuneko yokwenza izitya ezahlukeneyo zokutya. Iidayisi, ukutya okutya, ukutya kweyesibini: iipineti ziyakulungele yonke indawo. Ukongezelela, zisebenzise ngokunyanisekileyo kumayeza omntu, nakwi-cosmetology.

Enye yezona zidibaniso ezidumileyo: ubusi kunye neenpine. Okumangalisayo kukuba, isetyenziswe kokubili ukupheka kunye namayeza omntu. Enyanisweni, akukho nto iyamangalisa kule nto: zombini le mveliso inomdla kwintleko, kwaye zombini zinempahla eninzi encedo. Impendulo yodwa yale nhlanganisela yindleko ephezulu yamandla. Amanqabunga e-Pine, umxholo wekhalori oye waxoxwa ngawo, ngokudibanisa nobusi, obunokuqulathe ngokupheleleyo i-carbohydrates - inhlanganisela isondlo, ngoko ke akufanelekile ukuyisebenzisa ngokubanzi.